ECE Yoga

ECE Yoga Guiding individuals to living their best lives through in person & virtual yoga classes.

Monica Washburn is the founder of ECE Yoga and a certified yoga instructor.

12/10/2025

✨ Join me Thursdays at 5:30PM.

Step out of the cold and into warmth. Our candlelit studio is ready to welcome you for a cozy Yin class.

Unroll your mat, breathe deeply, and let the gentle glow guide you into stillness.

Hey friends ✨ No video this week, but I still wanted to share this Wednesday Wisdom message with you. I’m sharing this a...
12/02/2025

Hey friends ✨ No video this week, but I still wanted to share this Wednesday Wisdom message with you. I’m sharing this a day early to give you an opportunity to subscribe (eceyoga.com) so you can receive this and all future messages in full, delivered to your inbox.

This week’s theme is grace. As the holiday season unfolds, remember to give yourself grace…whether it’s letting go of a task, choosing rest, or simply pausing for a deep breath to reconnect with the present moment. 🤍

✨Three chances at three amazing locations to join me on the mat this week!✨Take time for yourself and choose the practi...
12/01/2025

✨Three chances at three amazing locations to join me on the mat this week!✨

Take time for yourself and choose the practice that feels right for you! Whether it’s a gentle flow to ease into movement or a grounding yin session to release and find stillness.

Wednesday 9:30AM

Thursday 5:30PM

Friday 10:30AM

🧘‍♀️ Your practice, your choice
💫 Your moment to pause and reconnect

Wishing you and your loved ones a Happy Thanksgiving!! 🤍
11/27/2025

Wishing you and your loved ones a Happy Thanksgiving!! 🤍

11/19/2025

Just a little reminder…✨

As life speeds up and the holiday season approaches, don’t forget to schedule time for you. Not when everything else is done. Not as an afterthought. But now…on purpose!

Join me 5:30PM this Thursday for a grounding Yin practice.

This is your invitation to slow down, breathe deeply, and simply be. No pressure. No expectations. Just space to reconnect with yourself.

YOU deserve that time.
YOU need that time.
So go ahead and put it on your calendar! Make it YOURS!

11/19/2025

✨Here’s a little preview of this week’s Wednesday Wisdom:

Life doesn’t always go as planned. Change can be uncomfortable, unpredictable, and sometimes messy.

Yoga can be a secure anchor, especially during these times of change. It offers comfort, strength and a soft place to land.

If you are not yet receiving these weekly messages, jump onto our website https://eceyoga.com/ and subscribe.

Have an amazing week! I look forward to seeing you on your mat! 🤍

❤️ for change

11/02/2025

✨Join me tomorrow at 5:30PM for a restorative practice that invites deep rest and gentle release. I will be subbing for Michelle and guiding you through a class designed to support your body, quiet your mind, and soften stillness.

Props provided, space held. Come as you are and let yourself feel more by doing less. 💜

🧘🏼‍♀️

Hey friends🩵No video this week, but I wanted to get this post out to you all!This Sunday we turn the clocks back 🕰. Even...
10/30/2025

Hey friends🩵
No video this week, but I wanted to get this post out to you all!
This Sunday we turn the clocks back 🕰. Even an “extra hour” can throw off our rhythm. This week’s Wednesday Wisdom is all about pausing, resetting, and using yoga + mindfulness to stay grounded, on and off the mat.
Subscribe for weekly wisdom at eceyoga.com 🗞️

10/27/2025

Feeling a little scattered, rushed, or just craving some quiet? Yin yoga is your midweek invitation to slow down, breathe deeply, and reconnect with yourself.

Join me Thursdays at 5:30PM for a grounding Yin practice designed to help you soften, release, and find your calm.

Let’s pause together. Your calm is waiting.

10/22/2025

✨Meditation in Motion
Fall is the perfect time to step outside, breathe, and reconnect with nature through walking meditation. It is not just about movement, it’s about presence. Shake off the mental clutter and just enjoy the walk!

If you want to receive the full weekly message (and future measages) sent directly to your inbox, visit us at eceyoga.com and subscribe

Have a great week!

10/16/2025

Yoga reminds us to slow down, be present, and truly feel each moment. It’s not about what we own or achieve. It’s about how we spend our time, and who we spend it with.

Join me on the mat and let’s practice presence together.

Address

118 Atlantic Ave. Suite 402
Ocean View, DE
19970

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