Yoga with RedCat

07/23/2019

Evening Sun Salutations. Notice each movement is connected to my breath. Breath=Life

06/18/2019

Happy Tuesday!!! My friends, life has been so busy that I have not had a chance to even practice yoga myself😔 However...I've been finding small ways to do yoga at work. Do you have a desk job like myself? Feel like your sitting down too much? Contact me for some tricks and flows to help with your sedentary work life. I'll teaching here shortly and if you are interested in a session let me know! I have specials for first time students. Namaste ☯️🕉💗🧘‍♀️🧘‍♂️

04/22/2018

The only medication I prescribe is Meditation.

02/17/2018

First Karma Class 💚💚💚

02/16/2018

9:30 Tomorrow morning. Join me for a Karma class.

11/17/2017

Good Morning beautiful souls. As I was rushing out the door to get gas before taking the kids to school, I ran into a pink tinted world. In this pink world was a rainbow. I turn around and the sky is lit up pink! Even though the rest of the sky was gray, this rainbow and pink light still outshines it all. Please do not forget to stop and admire nature's beauty not only in this world but within yourself and others. Happy Friday! Namasté!

10/11/2017

Happy Tuesday everyone! Hope your day was filled with positivity and happiness. To wind down from the day, contact me and I will share a few of my evening wind down poses and breathing techniques. You are all wonderful souls😃.

10/11/2017

Yoga with pets! Photo courtesy of my 11 year old son. Layla just loves to join in the most interesting ways, 😳

10/11/2017

10/10/2017

Hello Beautiful Souls! Welcome to my page. I will be taking a yogic journey. Join me and we will have a wonderful adventure learning about our bodies and minds, while learning to connect the two. We can work on our physical, mental and emotional well being to enlighten our lives and those around us. Think positive and you will live positive.