Brittney Ellers, PT, DPT, RYT

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Brittney Ellers, PT, DPT, RYT Physical therapy and yoga offerings for one hour in-home sessions.

Special areas of focus are pelvic floor, menstrual health and hygiene, prenatal and postpartum care for women, as well as the every day and professional athlete.

I’ll take connection to earth + its peoples, my body + creativity, and ever-evolving spirit for 2022, please 😌I usually ...
01/01/2022

I’ll take connection to earth + its peoples, my body + creativity, and ever-evolving spirit for 2022, please 😌

I usually have a word or phrase for my months and years, but 2022’s hasn’t come through quite yet. And I’m in no rush to find it.

Just livin’ and flowin’ into this beautiful day with people I love 🤍




Happy New Year bbs!

✨SEXY CYCLES✨Because being embodied is sexy, through ALL four phases of your cycle.All the deets - who, when, where, and...
30/12/2021

✨SEXY CYCLES✨

Because being embodied is sexy, through ALL four phases of your cycle.

All the deets - who, when, where, and what happens to your life when you learn this magic - is in the first link in my bio!

Still have questions? DM me and I’ll take care of you!

New to the idea of cycle tracking + syncing? Are you on the fence or just unsure of what this really entails?I felt so i...
28/12/2021

New to the idea of cycle tracking + syncing? Are you on the fence or just unsure of what this really entails?

I felt so inspired the past couple of weeks to share more about the that I wrote my first blog in over 1.5 years!

You can read more on my site, or head straight to the link in my bio for an offering you won’t want to miss!! 🤍

Hint: it’s a hybrid live learning experience to get in touch with this especially sexy part of you ✨

✨Womb Energetics✨Whichever energy you’re in, I hope you decide to honor it. If you think of the “macro” of this idea of ...
24/12/2021

✨Womb Energetics✨

Whichever energy you’re in, I hope you decide to honor it. If you think of the “macro” of this idea of womb energetics, our earth is in its cleansing energy - winter.

What energy are you residing in this season in the micro of your day/week or macro of your year/lifetime?

Ways to support your energy👇🏽
✨ Womb gathering meditation
✨ Womb cleansing meditation
✨ Pelvic PT/holistic health/craniosacral session

You can download my guided mediations for free through the link in my bio, because I like ya 🤍

Doing my learning from by

Not sure why it’s taken me so long to make something like this, but I’m riding that Gemini full moon energy and communic...
20/12/2021

Not sure why it’s taken me so long to make something like this, but I’m riding that Gemini full moon energy and communicating what’s important!

➰4 Phases of Your Menstrual Cycle➰

Like, save, send 🤍 Sign up for my community to be the first to know what’s coming ✨

🌸Taking a note from nature: this winter feels like a gentle urge to rest, find joy in the little things, making room in ...
16/12/2021

🌸Taking a note from nature: this winter feels like a gentle urge to rest, find joy in the little things, making room in my brain to create.

I took a few polls on my stories yesterday to help me feel into what you’re desiring. And as I’m feeling into my energy, my womb (creative space) is craving the opportunity to teach, facilitate, and explore deeper into the topics that light me up with you for a collective rising.

To be the first to know about what’s coming in 2022, sign up to join my community and receive TWO free womb meditations guided by yours truly 🌸

Stay tuned for a better understanding of your anatomy and mystic physiology - both reproductive and pleasure - because both matter 🌸

In my feels on this   🥲I’ve said it before, and I’ll say it again.I freaking love what I do. I love who I be - a space h...
14/12/2021

In my feels on this 🥲

I’ve said it before, and I’ll say it again.

I freaking love what I do. I love who I be - a space holder, educator, feeler, facilitator, helper, worker.

I love to love on the people I work with.

This isn’t just a job.

It’s an art, blending science with feeling and energy.

It’s an experience of you + me, helping you get in touch with and become your highest self, through the gateway of your pelvis.

I’ve worked with some amazing people in 2021, and I’m open to supporting more, in person at and online, especially through the close of another wild year.

Interested in learning more + working together? Send me a DM so we can begin our journey 🤍

Big hearty thank you to my beautiful client, Sara, for sharing these words!

Nothing brings a bigger smile to my face than feeling one with my body.mind.soul.heart.And nothing makes me feel more ne...
13/12/2021

Nothing brings a bigger smile to my face than feeling one with my body.mind.soul.heart.

And nothing makes me feel more nervous to share this with you.

I consider myself brave (with some things). I’ve modeled n**e for artists, bungee jumped, and am no stranger to cold exposure - all things that require a certain bravery.

But this?

Sitting in a room with women (some I knew and some I met for the very first time) and taking time to learn, listen, understand, and paint my most sacred part of my body was something else.

It’s different than bravery.

It’s plain vulnerable.

I walked into this gorgeous set up, a special container for this purpose to p***y paint, and my nervous system freaked.

My teeth started chattering (makes sense since pelvic energies and tissues are directly related to the throat and jaw)!

But as you can see, I lovingly welcomed my body into this vulnerable space by keeping her warm, listening and breathing with her, and showered her with words laced with love.

It’s the kind of care she desires, at all times. And actually, your entire being desires it.

My nervousness to share this here dissolves when I think about how many of us need to see this display of self-love, so that maybe you can be encouraged to do the same.

No, you don’t have to paint your p***y to show yourself some love, but would I recommend it?

F**k yes.
kuh was the creator of this amazing first experience, with support of , which I am SO grateful for being a part of.

Cheers to p***y. Without her, we wouldn’t exist 💗💗💗

Adding in some nature time and cozy socks, but you get the picture 😌Your period can mark a time of deep rest, reflection...
06/12/2021

Adding in some nature time and cozy socks, but you get the picture 😌

Your period can mark a time of deep rest, reflection, and replenishment - v similar to new moon vibes, the 4th trimester in postpartum, end of a quarter, season, calendar year, and even the end of a lifetime.

While it’s easy for me to take an easy day off on my period, it’s harder for me to apply this time of year. I was asked in my one meeting this morning what my plan is for December, and I know I could make more room for reflecting and resting.

But ya can’t help it when you’re excited about what’s to come ✨

So my real plan is: taking inventory of the things that excite me, imagining creative ways to weave them together, and maybeeee bring some of it to life by the end of this cycle/month.

We’ll just have to wait and see.

Anything you’d add to this list for yourself or a partner when they’re menstruating?? For more period info + inspo, check out my highlights ❣️

*BIG move announcement*⠀⠀⠀⠀⠀⠀⠀⠀⠀Rebirth is on the other side, under the wave,⠀⠀⠀⠀⠀⠀⠀⠀⠀of the pain you're feelingof the s...
22/11/2021

*BIG move announcement*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rebirth is on the other side, under the wave,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
of the pain you're feeling
of the sorrow you're holding
and of the simultaneous joy you're not expressing
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I shared here that *rebirth* is my word of this month and it's CRAZY that so much will change in one week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am simultaneously grieving and expanding with excitement for what's to come!
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I'm letting go of layers of me and coming to a close with two amazing containers: 6 months with my coach ends on the same day I'll be at for the last time.
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Honoring the months that made up the great majority of my year, I recognize that these were head-down, building, working, healing kind of months. And it's led me into a new opportunity to work with me at....
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!! I've been a huge fan of Dr. Cap in Encinitas and the wellness center team, and am proud to be offering my services there starting November 30th.
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My hope is that I'll get to serve my community here while expanding my practice, and providing more opportunities for support in prenatal, postpartum, and overall pelvic care. Booking link coming soon.
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Cheers to new chapters in this ever evolving life 🐚💙
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Snaps on film by

Whether you’re 4 days, 4 months, 4 years or 4 decades postpartum, these are the tried and true tools for healing and gro...
11/11/2021

Whether you’re 4 days, 4 months, 4 years or 4 decades postpartum, these are the tried and true tools for healing and grounding into your body.

But let’s not forget, we are not meant to heal alone. My favorite methods of healing are guided and communal. It’s an internal experience while being seen and held by others around you.

Healing in group, or even working 1:1, is powerful because there’s someone to witness you in your experience.

This is what .mama.healing and I are providing for you on November 20th - a virtual postpartum healing for support, nourishment and grounding before we head into the end of this year.

Link’s in the bio for more details and to register 💙

From seed to womb,Bleed to bloom,Let yourself growAs you let go.Musings and playful art by yours truly🤍                 ...
07/11/2021

From seed to womb,
Bleed to bloom,
Let yourself grow
As you let go.

Musings and playful art by yours truly🤍

***ypower ***ypoetry

Address


92049, 92051, 92052, 92054, 92056–92058

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

https://ifundwomen.com/projects/being-better

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