My weight loss journey

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I enjoyed wonderful meal at tonight. Soup 🍲 was butternut squash and red pepper which was very creamy. Plus a Cesar sa...
30/01/2020

I enjoyed wonderful meal at tonight. Soup 🍲 was butternut squash and red pepper which was very creamy. Plus a Cesar salad. All vegan 🌱 and yummy. Cocoa wasn’t happy that she missed out but the patio should be available for her royal highness soon.

@ The PLOT Restaurant & Catering

29/01/2020

I took my walking partner out for her first hike. Which turned into a two hour bath adventure. You got a love those four-legged walking coaches who never say no. And, they will never let you skip a walk. To see more of her daily adventures follow her at

A perfect meal on a cold day. Lemon Orzo Miso Spinach with soup 🥣 what I like about making my own food is I know everyth...
17/01/2020

A perfect meal on a cold day. Lemon Orzo Miso Spinach with soup 🥣 what I like about making my own food is I know everything that goes in it.
* Miso Broth- Trader Joe’s
* Spinach - best if fresh
* Orzo
* Lemon rinds
* Extra Virgin Olive Oil
* Lemon 🍋 juice
* salt / pepper
* Herbes de Provence
Directions:
1 Put miso broth into a pot and put on medium heat.
2 Add 1/4 cup Orzo.
3 zest the lemon 🍋 into the pot. Then squeeze the lemon into the pot.
5 a pinch of Herbes de Provence, salt and pepper
4. Just add a splash of EVOO into the pot.
5. In the last 3-4 minutes of cooking, add the fresh spinach.
Cook about 5-8 minutes. Enough for the orzo to cook. But not too mushy

Poor into a cup and enjoy. If you’re cooking for more people, you’ll need to adjust quantities.
For me, this is quick, yummy and satisfying. If you try this recipe, please let me know what you think 😊

I sometimes find it challenging to remain in the present, but I’m telling myself to constantly. Does anyone else feel th...
15/01/2020

I sometimes find it challenging to remain in the present, but I’m telling myself to constantly. Does anyone else feel that way?

I enjoyed a lovely afternoon walking around O’side historic buildings. ...
15/01/2020

I enjoyed a lovely afternoon walking around O’side historic buildings.

@ Heritage Village Park

Well I must’ve been some type of an Angel, two gotten through the holiday season and still lost 2 pounds. I think it’s a...
09/01/2020

Well I must’ve been some type of an Angel, two gotten through the holiday season and still lost 2 pounds. I think it’s a lesson in maintaining my weight, as I still have more to go from my goal. But again I’m really happy with my current 43 pound weight loss.

I am very proud of myself. With Hanukkah, Christmas, eating out, and parties, I still lost 1 pound this week. I am down ...
30/12/2019

I am very proud of myself. With Hanukkah, Christmas, eating out, and parties, I still lost 1 pound this week. I am down 43 pounds since June. I am an artist and here I am in front of a mirror I recently painted in Carlsbad California. If you want to see more of my work follow me at

@ The Shoppes at Carlsbad Mall

My walking coach is ready for the holidays, but we still do our walking every day. ...
21/12/2019

My walking coach is ready for the holidays, but we still do our walking every day.

My celery is coming along. Still keeping fingers crossed it works. I’m also glad I’m down another 2.8 lbs. for a 41.6 lb...
15/12/2019

My celery is coming along. Still keeping fingers crossed it works. I’m also glad I’m down another 2.8 lbs. for a 41.6 lbs loss.

Loads of veggies 🍅 🥦 and 🍉 fruits for upcoming juices. Plus, I’m trying to grow new celery from a stock. Keeping my fing...
14/12/2019

Loads of veggies 🍅 🥦 and 🍉 fruits for upcoming juices. Plus, I’m trying to grow new celery from a stock. Keeping my fingers crossed. And finally working with my walking coach. Cocoa Puff who won’t take no for an answer.

@ Oceanside, California

Yeah. I hit the 40lb down mark. Yes, I still have more to go. But I enjoy celebrating each milestone on the way to my fi...
29/11/2019

Yeah. I hit the 40lb down mark. Yes, I still have more to go. But I enjoy celebrating each milestone on the way to my final goal. Next mini goal. 45 lbs. I celebrated with my niece and nephew 😊💜

@ Oceanside, California

So close, yet so far * .6 away from a-40 lb loss. Looks like I’ll be extra diligent this week. ...
17/11/2019

So close, yet so far * .6 away from a-40 lb loss. Looks like I’ll be extra diligent this week.

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1733 South Coast Hwy

92054

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