Upgrade Physical Therapy & Fitness

Upgrade Physical Therapy & Fitness We help you feel better, move better, and live better in 90 days or less

08/05/2025

This motocross competitor faced challenges with daily activities and training due to lingering right knee pain from a meniscus injury. However, after 6 weeks of focused rehabilitation, he's resumed competitive racing. By enhancing knee mobility, quadriceps function, and control, and progressively loading his legs, he's back on track. Share this story with someone dealing with knee pain!

🚨 Still dealing with shoulder pain?Most people are told:❌ “You’ll need surgery.”❌ “It won’t get any better.”❌ “Just stop...
07/28/2025

🚨 Still dealing with shoulder pain?

Most people are told:
❌ “You’ll need surgery.”
❌ “It won’t get any better.”
❌ “Just stop lifting or playing sports.”

They try injections, medications, or random stretches or exercises found on the Internet… but nothing changes. Why?
👉 Because they were never properly assessed.

Here’s the truth:
✅ Most shoulder pain comes from movement restrictions and sensitive tissue caused by stiff joints, weak or inhibited muscles, and/ or irritated nerves.
✅ When we identify the problems and address these directly, pain goes down, mobility returns, and strength comes back.
✨ Most of our patients improve in just 4–6 visits without surgery, injections or unnecessary imaging.

📩 DM us “SHOULDER” to get the right plan and finally fix it at the source.

Shoulder pain gone and retired life back on track ✅He came in with sharp pain at the top of his left shoulder that shot ...
07/23/2025

Shoulder pain gone and retired life back on track ✅

He came in with sharp pain at the top of his left shoulder that shot down his arm. Sleeping was uncomfortable and playing pickleball was tough.

After just 6 visits over 8 weeks, he’s now back on the court pain free, lifting overhead in the gym, and moving through life without hesitation.

Pressing, pulling, pushing, carrying are all back in the routine. Proud of the work he put in to get here!

💪 BACK IN BEAST MODE 💥After 3 months of shoulder pain that shut down his workouts, bench press, painting this trainer is...
07/16/2025

💪 BACK IN BEAST MODE 💥
After 3 months of shoulder pain that shut down his workouts, bench press, painting this trainer is officially BACK.
⁠
We uncovered the root cause: shoulder instability, mobility restrictions, weakness in key muscles resulting in movement compensations and pain
⁠
10 weeks of focused rehab later 👉 he’s flexin’ pain-free, back under the bar, painting comfortably, crushing daily tasks, and sleeping better 💤
⁠
This is what smart training and personalized rehab can do 🔥
⁠
📈 Real movement. Real recovery. Real results.
⁠
Tag someone who’s been grinding through pain. You don’t have to stay stuck. No injections, no pills and surgeries needed.
⁠

06/24/2025

One visit. Big change.
This motocross rider came in with knee pain, walking with a limp and limited motion. You can see it in the first clip he was stiff, with guarded steps, no hip extension, landing on his toes.

After some focused work in our session, you can already see the difference:
• Better stride
• Improved knee extension (-10° ➡️ -3°)
• More flexion (110° ➡️ 125°)
• And most importantly more speed and confidence moving

Still some work ahead, but he’s well on his way to riding pain free again.

Cheers to completing 8 weeks of shoulder to get back on the on the pickleball court 🏓💪. Shoulder pain didn’t stand a cha...
06/09/2025

Cheers to completing 8 weeks of shoulder to get back on the on the pickleball court 🏓💪. Shoulder pain didn’t stand a chance. Proud of Cheryl for showing up, putting in the work, and achieving every milestone.

🍑 Ready to build lower body strength and confidence?Join Bigger B***y Bootcamp — 6 weeks, 12 sessions, one goal: RESULTS...
06/08/2025

🍑 Ready to build lower body strength and confidence?
Join Bigger B***y Bootcamp — 6 weeks, 12 sessions, one goal: RESULTS. 💥

✅ 2x/week expert-led strength workouts
✅ Custom glute activation & mobility
✅ Form correction + progress tracking
✅ Supportive, no-judgment vibes

🔥 Just $249 for the full program — only $20/session!
For women DONE with random workouts and ready to train with purpose.

Spots are very limited — click link in Bio to Sign Up to lock yours in!

06/06/2025

2 weeks ago, this client came in with scapular winging and numbness down the arm. First video is initial evaluation and second video is today at week 2. After targeted work on nerve mobility, scapular control, and activating the serratus anterior and lower traps — he’s now moving with much better control and no more tingling 💪🏽 Today, we earned the right to progress to bear crawls. This progress shows he’s on the right track to recovery.

Address

Ocoee, FL

Telephone

+14076339594

Website

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