Homeward Wellness Yoga & Fitness

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Oconomowoc, WI
Homeward Wellness Yoga & Fitness

Certified Husband and Wife Yoga duo located in Lake Country. Connect for class schdule or private sessions 🧘‍♂️🤸🏼‍♀️ http://iamyogawarrior.com/2022/beth-polensky

We specialize in Trauma Sensitive Yoga, Yoga for Runners, private sessions, kids Yoga, and practice all styles in between.

03/18/2026

On Sunday April 19th I get to partner with for a group Yoga Nidra/Reiki session at Burn Boot Camp in Oconomowoc!

These events are so rewarding to me as a practitioner, but as an empath as well to see so many souls touched in their own unique ways is truly special🌟

Follow for all the details and to sign up.

03/06/2026

Lennyn was ready for Mom and baby Yoga today at Grow!

03/04/2026

If you want to watch a child’s confidence soar, teach them Yoga.🌟

02/28/2026

After completing my 12 5ks in December I took January off from running and anything extra. Today I finished a 1000 push-up challenge through the for February being heart month!

With the participation of the kids and the encouragement from my amazing husband I am happy to say I completed it even though some days I did none. I made it harder on myself than it needed to be🤭

Next up, for March I’m participating in the 31 mile outdoor challenge in support of the ! Better lace up those running shoes again🏃🏼‍♀️‍➡️

02/25/2026

There is something so beautiful about teaching prenatal Yoga. These Moms showing up every week when they’re exhausted, emotional, uncomfortable. They roll out their mat, get down on all fours, and do the work for their precious cargo and themselves. They spend the time turning their focus inward connecting with their little bean. I watch them listen to their bodies moving in ways to ease discomfort, stretch areas of tension, and settle in moments of grateful meditative breath work.

It’s such an honor to lead you Mamas. To be a small blip on this beautiful journey of yours means so much to me. Thank you for trusting me to guide you and baby in some of the most vulnerable moments on your journey.🌟
💕Namaste

02/23/2026

Today in Yoga I had a plan to give gentle reminders to show up for yourself to do your best. God had a different plan. At 3:30am I woke up to the phrase “make the moments matter.” I knew someone in my class was in need of this message, so I shared what God placed on my heart.

Every moment matters because our lives can change in the matter of a moment. A last hug. Last I love you. Last conversation. Last time it feels normal. Last joke shared. But we never know it’s the last one until it’s too late, and then we’re stuck with regrets and doubt.

Lead with your heart and make every moment matter. Show up everyday for your workout, your run, your flow and give it your all. Be the friend that gives the compliment, hugs a little longer, and says I love you. Never leave people doubting how much you care because sometimes there isn’t another opportunity to show up.

02/19/2026

The power of learning to bend so we don’t break is unmatched.🌟

02/18/2026

She took Savasana to a whole new level.

02/16/2026

Our Valentines gift to each other was partner Yoga at ! We love this studio so much and take classes at their Tosa location whenever we can. Thank you for hosting us!

02/13/2026

There’s still time to sign up for Postpartum Pilates tomorrow .lakecountry! Class starts at 9 and we have 45 minutes to tone, tighten, connect, and rebuild. See you tomorrow👋

ps: if you’ve had a pregnancy ever, you are considered postpartum😉

02/05/2026

Lennyn joined me this morning at .lakecountry for Mommy and Me Yoga! Lennyn moved and grooved while baby Lane took in all the connections with his fabulous Mama. Such a sweet sweet morning🥰

01/27/2026

It’s amazing how simple things we love can feel🥶

And a minute plank can feel like an hour went by🤷🏼‍♀️

Find what you love and do it alllll the time.

Address

Oconomowoc, WI

Website

https://homewardwellnessblog.wordpress.com/

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Becoming Yogi Strong

Whether you are new to Yoga or experienced in the bend and flow practice I encourage you to join me on this lifestyle journey. Through guided meditation, breath control (Pranayama), and sequences of body movements and flows (Asanas) I will meet you wherever you are on your journey. Yoga is tailored to fit each individual’s personal needs and over my years teaching I have developed modifications to almost ever pose to do just that. Join me in a class, a park, your living room to fill your soul, expand your heart, clear your mind, and work that body! Drop in to try a class of the many styles I offer, Vinyasa Flow, Power Yoga, Yogalates, Weighted Yoga, and Restorative. I promise you will not be disappointed.

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty, and peace within you because it is also within me. In sharing these things we are united, we are the same, we are one.