Homeward Wellness Yoga & Fitness

11/17/2025

🍂🍁You’re never too old to play in the leaves🍂🍁
at Pike Lake

11/15/2025

Yoga has taught me so much about myself, and so much I’m still learning. The lesson of the present moment is one of the strongest lessons I am continually being tested by. Rather than filling my mind with anxiety or worry I step back, breathe, and remember what I have control over. The present moment is all we can control no matter how hard someone tries to control more. Let go. Let God. And breathe.

The soft side of Yoga is often overlooked by the fancy poses. Make time for the quiet too. The pose no one cares to see is probably it doing the biggest shift in you💛

11/05/2025

Postpartum Pilates is here!

Every other Saturday starting THIS Saturday November 8 at 9am at Grow in Oconomowoc.

For 45 minutes we will focus on breath, improve mobility, flexibility, and balance, all while toning and strengthening our muscles. All skill levels welcome-no Yoga experience needed. AND all stages of postpartum welcome! Whether you had a baby 2 months ago or 10 years ago, this class is for you!

If you’ve ever taken my Yogalates class in the past it’s almost identical. Sign up here💛

http://www.grow-lakecountry.com/wellnesscenter

10/28/2025

Another 1/2 Marathon in the books for our fearless leader! His second year running this event and he beat his time from last year.

His drive, goals, mindset, and cheerleaders really help him, but the is what kept him going!

10/26/2025

New Yoga class alert! What an amazing class offered at such a sweet space🫶

New Class Alert ❤️
Join us for Trauma Recovery Yoga led by Angie, a certified trauma-informed yoga instructor and psychotherapist.
This class offers a safe, supportive space to reconnect with your body, release tension, and find peace through mindful movement. Please call or text Angie at 262-269-3250 to reserve your spot! 🗓️ Upcoming Sessions: November 7, 14, & 21

10/14/2025

We love this🌳💚

10/08/2025

Did you guys know there is a space that you can Yoga flow WHILE sharing birth stories? A spot to meditate AND share your worries about going into labor for the first time? A studio to practice breath control for labor BUT also for healing post delivery?

I recently read that you don’t need a specially trained Yoga instructor for prenatal Yoga. Although that is true….why wouldn’t you choose one? After 15 years of focusing on Hatha and Vinyasa Yoga I have added many other disciplines to my knowledge bank, and my latest is pre/postnatal Yoga. I started teaching at Grow because it happens to be the stage of life I’m currently in, but I never expected to love it as much as I do.❤️

I swoon over the Mamas that walk in each week watching their bellies and babies grow! I celebrate the weekly countdown with these beautiful Mamas, and when they roll up their mats temporarily while they deliver and heal, I (im)patiently wait for their return. When they come back 6-12 weeks later I get to hear it all as we work together to find a new normal fitness plan.

So if this applies to you, I strongly encourage you to try out a class. Come for the Yoga, stay for the community.

09/21/2025

I will Yoga on my paddleboard until it’s too cold to fall in😂

09/21/2025

The thing I love most about Yoga is this: IT’S WHATEVER YOU MAKE OF IT✨

Some days on your mat you need to physically exhaust yourself between poses, others you need to get out of your head and just breathe. The practice is extremely personal and your journey should never be compared to the Yogis around you. BUT, Yoga can also be experienced, enjoyed, and celebrated with a tribe alongside you. Each practice decide what you need as you roll out your mat and then do that. The beauty of your practice is up to you🩵

Today’s Savasana reading. Read it slowly and as many times as you need to let it all soak in.

09/01/2025

Reason #735 why my husband is my favorite person; he motivates.

At the beginning of summer our whole family made bucket lists. Mine had fun summer things like go to the zoo, see fireworks, visit a water park. And his included running a 5k with his wife (which is next weekend) and completing the Murph challenge. Today we completed the Murph together with one of our littles participating where she could.

Zack’s time was the Lap 1 time, 40:28, and I finished shortly after at 46:57. There are a dozen of other things we could have done today, but the fact that he is always pushing us to do hard things together to make them fun, is why you can sign me up every time. Quality time together AND modeling this to our kids is why we work as a team, husband and wife, and business partners. Not to mention he then biked 8.6 miles home…I luckily got to drive home😂