01/03/2026
What is Chakradance?
Chakradance is a movement meditation practice that combines music, free-form dance, and energy awareness to support emotional, physical, and spiritual well-being. It is based on the seven main chakras—energy centers in the body—and each session is designed to help participants connect with, balance, and activate these energy points.
In a typical Chakradance session:
🌿You start with a short grounding meditation to settle into your body and presence.
🌿You are guided through music and dance that corresponds to each chakra, from the Root (stability and grounding) to the Crown (connection to higher consciousness).
🌿The dance is non-judgmental and intuitive—there’s no choreography or “right” way to move. The goal is to let your body express what needs to be expressed.
🌿Movements can help release tension, unblock energy, and deepen self-awareness.
🌿Sessions often end with a period of reflection or journaling to integrate insights and experiences.
Chakradance is suitable for all ages and levels of fitness. It encourages self-expression, emotional release, and a deep sense of inner balance. Many participants describe it as both energizing and profoundly healing.
chakradancewithkarenanne@gmail.com
443-494-8064
This is what healing looks like 🥰
