Move Forward Natural Health: Ryan Kneessi, ND

Move Forward Natural Health: Ryan Kneessi, ND Nutritional and supplemental strategies to address the root cause. link: longevity protocols Dr. Ryan Kneessi is a naturopathic doctor.

He combines medical knowledge with a dedication to wellness through natural means. He began his journey into the medical world through an interest in exercise and nutrition to improve overall health, which led him to earn a bachelor’s degree in exercise science in 2005 from Salisbury University in Maryland. His interest in Naturopathic medicine did not stop at this point; instead, Dr. Kneessi decided to expand his knowledge and open his own practice. He graduated with a doctorate in Naturopathic Medicine from National University of Health Sciences. Prior to acquiring an education in health care, Dr. Kneessi worked as a personal trainer in Sonoma County, California, where he learned firsthand the importance of nutrition and exercise for the human body. He witnessed the effects of different exercises on the muscles and even on people’s overall mental health. This was also when he developed an interest in learning more about holistic approaches to health since he saw how non-medical procedures can significantly impact the overall health of an individual. Today, Dr. Kneessi incorporates his education and real-life experience to solve health concerns that plague the general population. He utilizes a natural approach to medicine, consisting of nutritional changes, supplements and the use of botanicals. He takes an individualized approach that factors in the patient’s medical history to achieve a better level of overall health and assist the patient with obtaining goals set by his or herself. He prides himself on integrity, genuine compassion and creating a patient-centric environment, in which his goal is to provide in-depth education and counseling to each patient to improve health and the current standards set by other providers.

High cortisol on morning salivary test points to adrenal strain. Liberal salt and afternoon caffeine avoidance calm axis...
04/18/2026

High cortisol on morning salivary test points to adrenal strain. Liberal salt and afternoon caffeine avoidance calm axis.

NAD+ precursors like niacin richest in meat. Daily animal foods maintain optimal salvage pathway.
04/18/2026

NAD+ precursors like niacin richest in meat. Daily animal foods maintain optimal salvage pathway.

Ground daily barefoot outside. Reduces excess positive charge and systemic inflammation.
04/18/2026

Ground daily barefoot outside. Reduces excess positive charge and systemic inflammation.


Eat protein first at meals. Stabilizes blood sugar and supports muscle stem cell function.
04/18/2026

Eat protein first at meals. Stabilizes blood sugar and supports muscle stem cell function.

Nitrate in water from runoff tied to metabolic disruption. Animal foods avoid this plant related exposure. Photo by Da...
04/17/2026

Nitrate in water from runoff tied to metabolic disruption. Animal foods avoid this plant related exposure. Photo by Dan Meyers on Unsplash.

Joint pain signals systemic inflammation. Omega 6 excess. Balance with EPA from fatty fish.
04/17/2026

Joint pain signals systemic inflammation. Omega 6 excess. Balance with EPA from fatty fish.


Selenium kidney and seafood lead. Crucial for glutathione peroxidase and thyroid conversion.
04/17/2026

Selenium kidney and seafood lead. Crucial for glutathione peroxidase and thyroid conversion.

Saw palmetto supports prostate health. Reduces DHT driven inflammation.
04/17/2026

Saw palmetto supports prostate health. Reduces DHT driven inflammation.


You’re closer to optimal health than you think. One consultation can change everything. Book today. www.moveforwardnatur...
04/17/2026

You’re closer to optimal health than you think. One consultation can change everything. Book today. www.moveforwardnaturalhealth.com DM for your free personalized plan Photo by Roman Bozhko on Unsplash.

Low vitamin D despite sun often ties to magnesium shortfall. Animal sources and glycinate supplementation help.
04/17/2026

Low vitamin D despite sun often ties to magnesium shortfall. Animal sources and glycinate supplementation help.

NAD+ enhances mitochondrial function. Red light therapy and cold exposure amplify natural production.
04/17/2026

NAD+ enhances mitochondrial function. Red light therapy and cold exposure amplify natural production.

Sprint once a week. Builds mitochondrial density far better than chronic cardio.
04/17/2026

Sprint once a week. Builds mitochondrial density far better than chronic cardio.


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Odenton, MD

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Monday 9:30am - 7pm
Tuesday 7am - 2pm
Wednesday 9am - 2pm
Thursday 7am - 7pm

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