Move Forward Natural Health: Ryan Kneessi, ND

07/16/2025

Lets talk benefits of shilajit, an adaptogenic mineral rich resin formed over centuries in the Himalayas which offers a unique blend of bioactive compounds.

What is Shilajit?

Shilajit is a sticky, tar-like exudate derived from the decomposition of plant matter and minerals in high-altitude regions. Packed with over 85 minerals, trace elements, amino acids, and bioactive compounds, shilajit is nutritional awesomeness! Its key components include fulvic acid, humic acid, and dibenzo-α-pyrones, which drive its therapeutic potential.

Shilajit enhances cellular energy production by supporting mitochondrial function. Fulvic acid, a primary constituent, acts as an electron transporter, optimizing the electron transport chain (ETC) in mitochondria. This boosts ATP synthesis, improving energy levels and combating fatigue.

Shilajit contains ionic minerals like magnesium, potassium, zinc, and iron, which are highly bioavailable due to their chelated form. These minerals support enzymatic reactions, hormone synthesis, and oxygen transport just to name a few.

Antioxidant and Anti-Inflammatory Effects: The bioactive dibenzo-α-pyrones and fulvic acid in shilajit neutralize free radicals, reducing oxidative stress. This protects cells from damage linked to chronic diseases like diabetes and cardiovascular disorders.

Shilajit also modulates inflammatory pathways, downregulating pro-inflammatory cytokines like TNF-α, promoting systemic balance.

Shilajit supports testosterone and growth hormone levels by enhancing nutrient uptake and cellular signaling. Its neuroprotective properties stem from its ability to cross the blood-brain barrier, where fulvic acid enhances nutrient delivery to neurons, potentially improving memory and cognitive function.

Humic acid acts as a natural chelator, binding to minerals and enhancing their absorption in the gut. Humic acid also binds to heavy metals and toxins, facilitating their excretion.

Have you explored shilajit? Share your thoughts below.

07/15/2025

As a functional medicine doctor, my job is to address the root causes of health issues, and one supplement that consistently stands out is collagen. This protein isn’t just for skin and nail health, it’s a potential supplement for many of my patients depending on where the dysfunction within their physiology is. Here’s why collagen might be an essential addition to your wellness routine:

Collagen strengthens the gut lining, which is very important for those with leaky gut or digestive imbalances. It helps repair the intestinal barrier, reducing inflammation and improving nutrient absorption.

Collagen is a key component of cartilage and connective tissue. Supplementing can reduce joint pain, improve mobility, and support bone density, especially important for aging adults or those with conditions like arthritis.

Probably the most common reason many people start taking collagen is that it can improve skin elasticity, reduce wrinkles, and strengthen hair and nails. It’s a natural way to support your body’s resilience against aging.

For active individuals, collagen peptides provide amino acids like glycine and proline, supporting muscle repair and recovery post-exercise.

Who Needs It?
Collagen is particularly beneficial for those with:
Digestive issues (e.g., leaky gut, IBS)
Joint pain or autoimmune conditions
Skin concerns or premature aging
High physical activity or injury recovery needs

Pro Tip: Choose high-quality, grass-fed, or marine-based collagen peptides for optimal absorption. Pair with a nutrient-dense diet and address underlying issues with a functional medicine approach for the best results.
Let’s prioritize rebuilding from within! Have you tried collagen, or are you curious about its benefits? Drop a comment—I’d love to hear your thoughts or answer your questions!

Call now to connect with business.

06/11/2025

Im excited to announce our free webinar series for June and July. We will discuss the naturopathic and functional medicine approach for addressing the root cause. Topics below.

Autism, ADHD, & Beyond

Discover how a functional medicine approach can transform support for children with Autism, ADHD, and related conditions in this FREE webinar. By addressing root causes like nutrient deficiencies, methylation, neuro-inflammation, and gut-brain imbalances, functional medicine offers personalized solutions. Clinical insights reveal how optimizing ATP production pathways can enhance focus and behavior, empowering parents with actionable strategies to support their child’s unique needs.

Gastrointestinal / Gut Health

Join this FREE webinar to explore how a functional medicine approach can optimize your child’s gut health, a cornerstone of overall wellness. By addressing root causes like dysbiosis, food intolerances, and stress, this approach restores balance and resilience. Clinical insights show how repairing gut permeability can reduce systemic inflammation, equipping individuals with effective strategies to enhance digestion and vitality.

Autoimmune Conditions

Uncover the power of functional medicine to address autoimmune conditions in children during this FREE webinar. This approach targets root causes like leaky gut, food sensitivities, and immune dysregulation to reduce symptoms and promote healing. Clinical insights highlight how balancing the gut microbiome can modulate immune responses, providing individuals with science-backed tools to support their health naturally.

To see dates and to sign up, please use the following link.

Autism, ADHD, & Beyond Discover how a functional medicine approach can transform support for children with Autism, ADHD, and related conditions in this FREE webinar. By addressing root causes like nutrient deficiencies, methylation, neuro-inflammation, and gut-brain imbalances, functional medicine o...

11/15/2024

daily reminder to set yourself up for success! what's your plan today to help you reach your goals?

11/15/2024

Daily reminder to drink enough water to stay properly hydrated.