Shelby Townsend, The Holistic Nurse

Shelby Townsend, The Holistic Nurse I help women master stress with cycle syncing so they feel powerful in their bodies ๐Ÿค Registered Nurse bridging the gap between conventional & functional.

https://townsendapothecary.podia.com/

"๐“๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐œ๐š๐ฆ ๐ฒ๐จ๐ฎโ€ฆโ€โฃโฃThatโ€™s what a physician told one of my clients when she asked for expanded labs while wor...
05/04/2026

"๐“๐ก๐ž๐ฒโ€™๐ซ๐ž ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐œ๐š๐ฆ ๐ฒ๐จ๐ฎโ€ฆโ€โฃโฃ
Thatโ€™s what a physician told one of my clients when she asked for expanded labs while working with me.โฃโฃ
โฃโฃ
๐˜“๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฃ๐˜ฆ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณโ€ฆโฃโฃ
That didnโ€™t sit right with me - although โฃ
โฃโฃ
Because this same client:โฃโฃ
๐Ÿค Asked to taper a medication due to side effectsโฃโฃ
๐Ÿค Brought up ongoing symptomsโฃโฃ
๐Ÿค Tried to advocate for herselfโฃโฃ
โ€ฆ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ด ๐˜ฅ๐˜ช๐˜ด๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ฆ๐˜ฅ.โฃโฃ
โฃโฃ
So letโ€™s talk about it.โฃโฃ
โœจ Whatโ€™s actually the problem here?โฃโฃ
Is it the provider who:โฃโฃ
โ€ข Takes time to understand the root causeโฃโฃ
โ€ข Looks at the full picture (gut, hormones, nervous system)โฃโฃ
โ€ข Spends hours with their clientsโฃโฃ
โ€ข Is upfront about pricing with no hidden incentivesโฃโฃ
โฃโฃ
ORโ€ฆโฃโฃ
โฃโฃ
Is it the system that:โฃโฃ
โ€ข Rushes appointmentsโฃโฃ
โ€ข Dismisses symptomsโฃโฃ
โ€ข Adds another medication to โ€œmanageโ€ side effectsโฃโฃ
โ€ข Never actually asks why this is happeningโฃโฃ
โฃโฃ
๐Ÿค ๐ˆ ๐ฌ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐š๐ฌ ๐š ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐๐ฎ๐ซ๐ฌ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ข๐ง ๐๐Ž๐“๐‡ ๐ฐ๐จ๐ซ๐ฅ๐๐ฌ.โฃโฃ
There are incredible physicians out there.โฃโฃ
Ones who listen, collaborate, and truly care.โฃโฃ
โฃโฃ
But there are also providers who are disconnected, rushed, and dismissive.โฃโฃ
โฃโฃ
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ:โฃโฃ
๐ŸŒฟ You are allowed to ask questions.โฃโฃ
๐ŸŒฟ You are allowed to seek deeper answers.โฃโฃ
๐ŸŒฟ You are allowed to want a different approach.โฃโฃ
โฃโฃ
You should ๐ง๐ž๐ฏ๐ž๐ซ feel:โฃโฃ
Small.โฃโฃ
Dismissed.โฃโฃ
Like a burden for advocating for your health.โฃโฃ
โœจ ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐š ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ.โฃโฃ
Not a power dynamic.โฃโฃ
Not a place where youโ€™re silenced.โฃโฃ
If your provider isnโ€™t listeningโ€ฆโฃโฃ
Isnโ€™t collaboratingโ€ฆโฃโฃ
Isnโ€™t open to your concernsโ€ฆโฃโฃ
Itโ€™s okay to re-evaluate that relationship.โฃโฃ
โฃโฃ
Because at the end of the day?โฃโฃ
๐Ÿค You deserve to be heard.โฃโฃ
๐Ÿค You deserve real answers.โฃโฃ
๐Ÿค You deserve a team that supports your healing.โฃโฃ
โฃโฃ
And I will always stand on that. โœจโฃโฃ
โฃโฃ
(Also, like say it to my face bruh. Jokes on you, she was pro-Bono)

When you wake up each morning this week, just before you're truly awake.... when you have the best ability to communicat...
05/04/2026

When you wake up each morning this week, just before you're truly awake.... when you have the best ability to communicate with your subconscious, I want you to speak your goals and positive affirmations to yourself ๐Ÿซถ

This is where you begin to believe them. This is how you start to achieve them.

Drop in the comments what you're speaking to your subconscious this week ๐Ÿ‘‡ Mine is in the comments.

Let's go babes. Show up for yourself. Shelby Townsend is inviting you to a scheduled Zoom meeting.Topic: Why You Feel Cr...
05/03/2026

Let's go babes. Show up for yourself.

Shelby Townsend is inviting you to a scheduled Zoom meeting.

Topic: Why You Feel Crazy Before Your Period (And How To Fix It)
Time: May 3, 2026 01:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85449102597?pwd=o6KT2nhf66FtA9LzpBwyZUWntd2Cor.1

Meeting ID: 854 4910 2597
Passcode: 222444

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Join by SIP
โ€ข 85449102597@zoomcrc.com

Join instructions
https://us06web.zoom.us/meetings/85449102597/invitations?signature=RJzNKWISnEZ_VZ79ljAfmAPy8-T9OKixQ0-lRPvnHA4

๐Ÿ’” To the woman who feels like sheโ€™s losing herself every monthโ€ฆFirstly, I see your vulnerability and your honestyโ€”and it...
05/02/2026

๐Ÿ’” To the woman who feels like sheโ€™s losing herself every monthโ€ฆ

Firstly, I see your vulnerability and your honestyโ€”and it matters.

Let yourself cry. Truly. Tears are not weaknessโ€”theyโ€™re release.

Then, gently ask yourself:
What in my life isnโ€™t aligning with my values right now?
What feels heavyโ€ฆ forcedโ€ฆ or out of sync?

Because hereโ€™s the truth most people wonโ€™t tell youโ€”
The luteal phase doesnโ€™t create chaos out of nowhereโ€ฆ it reveals what youโ€™ve been quietly carrying.

So instead of fighting it, get curious:
Where are you overwhelmed?
Where do you need more boundaries?
Where can you soften, rest, and give yourself grace?

This isnโ€™t a quick fixโ€”but healing is absolutely possible.
It does not have to be this way every single month.

When you start working with your body instead of against itโ€”
through cycle syncing (food, movement, lifestyle)โ€”
everything begins to shift.

โœจ Why You Feel โ€œCrazyโ€ Before Your Period (And How To Fix It) โœจ

Iโ€™m hosting a free webinar TOMORROW where I break down:
โ€ข Whatโ€™s actually happening hormonally in each phase
โ€ข Why the luteal phase hits so hard
โ€ข How to support your body so you feel more stable, grounded, and in control

๐Ÿซถ Iโ€™d love to have you there.

You are not alone in this. And you are not meant to suffer through it silently anymore.

How many of these resonate with you??? If even ONE I want you to come to my FREE MASTERCLASS tomorrow 5/3/26 @ 1pm centr...
05/02/2026

How many of these resonate with you??? If even ONE I want you to come to my FREE MASTERCLASS tomorrow 5/3/26 @ 1pm central time. Drop your email below for the reminders.

Your mental health should always be top priority. If you're a woman, who's pre menopausal (meaning you have or should have a period) and you're struggling at all..... show up tomorrow.

Bring a journal because I'm loading you up with education and tools to help you start healing TOMORROW.

You don't have to feel this way forever, and you're not alone ๐Ÿซถ

๐“๐ก๐ž๐ซ๐ž ๐ฐ๐š๐ฌ ๐š ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐.โฃโฃ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ.โฃ๐˜‰๐˜ถ๐˜ณ๐˜ฏ๐˜ต ๐˜ฐ๐˜ถ๐˜ต.โฃ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด.โฃ๐˜‹๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ.โฃPanicky for no reas...
05/02/2026

๐“๐ก๐ž๐ซ๐ž ๐ฐ๐š๐ฌ ๐š ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐.โฃ
โฃ
๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ.โฃ
๐˜‰๐˜ถ๐˜ณ๐˜ฏ๐˜ต ๐˜ฐ๐˜ถ๐˜ต.โฃ
๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฐ๐˜ถ๐˜ด.โฃ
๐˜‹๐˜ฆ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ.โฃ
Panicky for no reasonโ€ฆ and then ashamed for feeling that way.โฃ
โฃ
And the hardest part?โฃ
๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต๐˜ญ๐˜บ ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ.โฃ
โฃ
I would wake up already tired.โฃ
Move through my day in survival mode.โฃ
๐’๐ง๐š๐ฉ, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต๐˜บ.โฃ
๐’๐ก๐ฎ๐ญ ๐๐จ๐ฐ๐ง, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ.โฃ
โฃ
And I kept thinkingโ€ฆโฃ
โ€œ๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ?โ€โฃ
โฃ
๐Ÿค ๐๐ฎ๐ญ ๐ข๐ญ ๐ฐ๐š๐ฌ๐งโ€™๐ญ.โฃ
โฃ
It was my nervous system.โฃ
It was my hormones.โฃ
It was my gut.โฃ
๐˜๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜จ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ.โฃ
โฃ
And I didnโ€™t need more willpower.โฃ
โฃ
๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ.โฃ
โฃ
๐ŸŒฟ Everything started to change when I stopped fighting my bodyโ€ฆ and started working with it.โฃ
โฃ
I learned how to regulate my nervous system.โฃ
I learned how to support my cycle instead of ignoring it.โฃ
I learned how deeply my gut was connected to my mood.โฃ
I learned how to actually listen to myself again.โฃ
โฃ
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ๐˜ญ๐˜บโ€ฆโฃ
โฃ
I became more present.โฃ
More grounded.โฃ
More patient.โฃ
๐Œ๐จ๐ซ๐ž ๐ฆ๐ž.โฃ
โฃ
๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ธ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ?โฃ
They started to fade.โฃ
The panic?โฃ
The constant emotional overwhelm?โฃ
The burnout?โฃ
๐ˆ๐ญ ๐๐ข๐๐งโ€™๐ญ ๐๐ž๐Ÿ๐ข๐ง๐ž ๐ฆ๐ž ๐š๐ง๐ฒ๐ฆ๐จ๐ซ๐ž.โฃ
โฃ
๐Ÿค Now I show up differently for my children.โฃ
For my relationships.โฃ
For myself.โฃ
โฃ
Not perfect.โฃ
๐˜‰๐˜ถ๐˜ต ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ต.โฃ
โฃ
โœจ This is exactly why I created ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐š๐ญ๐ซ๐ข๐š๐ซ๐œ๐ก.โฃ
โฃ
๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏโ€ฆโฃ
๐€๐ง๐ ๐ˆ ๐š๐ฅ๐ฌ๐จ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โฃ
โฃ
If youโ€™re in that place right nowโ€ฆโฃ
I want you to know there is another way.โฃ
๐ŸŒฟ You donโ€™t have to keep surviving your life.โฃ
You can start living it again.โฃ
Comment "I'm ready" if you are ready to go deeper ๐Ÿ–คโฃ
โฃ
โ€” Towns End Apothecary โœจ

YALL! Fullscripts is currently having a sale on Oura rings. If you are currently one of my Fullscript clients you might ...
05/01/2026

YALL! Fullscripts is currently having a sale on Oura rings. If you are currently one of my Fullscript clients you might see this coming to your plan because this is a STEAL! If you are not yet signed up under my fullscripts, follow the link below and comment "OURA" so I can send this discount through and add the ring to your plan.

This is a great way to track your cycle phases, stress levels, steps you take, sleep patterns, heart rate and so much more.... without the bulk of a watch!

RUNNING TO BUY MINE NOW!

https://us.fullscript.com/welcome/stownsend1747414210

Time for some tough love. ๐Ÿซถ Ain't none of us out here HEALING by sitting on our ass waiting for some perfect fix. I trie...
05/01/2026

Time for some tough love. ๐Ÿซถ

Ain't none of us out here HEALING by sitting on our ass waiting for some perfect fix. I tried it babe. It doesn't work. There aren't enough meds in the world for full body transformations.

So get up, come join me this Sunday 5/3/26 at 1pm. It's a safe place. We laugh, we curse, we get real and raw. Hell, I may even shed a few tears while I speak transformations in my luteal phase ๐Ÿ–ค

You can't afford to skip out on this. So go hit "going" on this event NOW and drop your email here if you need a reminder.

๐๐‹๐Ž๐Ž๐ƒ ๐’๐”๐†๐€๐‘ ๐’๐–๐ˆ๐๐†๐’ = ๐Œ๐Ž๐Ž๐ƒ ๐’๐–๐ˆ๐๐†๐’ โฃโฃโฃโฃ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณโ€ฆโฃโฃYour blood sugar might be too.โฃโฃโฃโฃ๐“๐ก๐ข๐ฌ ๐ข๐ฌ...
05/01/2026

๐๐‹๐Ž๐Ž๐ƒ ๐’๐”๐†๐€๐‘ ๐’๐–๐ˆ๐๐†๐’ = ๐Œ๐Ž๐Ž๐ƒ ๐’๐–๐ˆ๐๐†๐’ โฃโฃ
โฃโฃ
๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณโ€ฆโฃโฃ
Your blood sugar might be too.โฃโฃ
โฃโฃ
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐ก๐ข๐๐๐ž๐ง ๐๐ซ๐ข๐ฏ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐๐Œ๐ƒ๐ƒ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ. โฃโฃ
โฃโฃ
Hereโ€™s whatโ€™s happening:โฃโฃ
โฃโฃ
When blood sugar spikes and crashesโ€ฆโฃโฃ
๐Ÿ‘‰ Your body releases cortisol (stress hormone)โฃโฃ
๐˜•๐˜ฐ๐˜ธ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ดโ€ฆโฃโฃ
โฃโฃ
โ€ข Anxiety increasesโฃโฃ
โ€ข Irritability spikesโฃโฃ
โ€ข Emotional regulation feels impossibleโฃโฃ
โฃโฃ
Sound familiar????โฃโฃ
โฃโฃ
๐’๐ˆ๐†๐๐’ ๐Ž๐… ๐๐‹๐Ž๐Ž๐ƒ ๐’๐”๐†๐€๐‘ ๐ˆ๐Œ๐๐€๐‹๐€๐๐‚๐„:โฃโฃ
โ€ข Afternoon energy crashesโฃโฃ
โ€ข Intense cravings (especially sugar/carbs)โฃโฃ
โ€ข Feeling โ€œhangryโ€ or shakyโฃโฃ
โ€ข Waking up between 2โ€“4amโฃโฃ
โฃโฃ
Am I getting your attention???โฃโฃ
โฃโฃ
๐“๐‡๐ˆ๐’ ๐–๐„๐„๐Šโ€™๐’ ๐…๐Ž๐‚๐”๐’: ๐๐‹๐Ž๐Ž๐ƒ ๐’๐”๐†๐€๐‘ ๐๐€๐‹๐€๐๐‚๐„โฃโฃ
โฃโฃ
โ€ข Eat protein within 30 - 60 minutes of wakingโฃโฃ
โ€ข Build meals with protein + fat + fiberโฃโฃ
โ€ข Avoid eating carbs aloneโฃโฃ
โ€ข Donโ€™t skip meals (especially luteal phase)โฃโฃ
โฃโฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ณ๐˜ข๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜บ ๐Ÿคโฃโฃ
โฃโฃj
If you're looking for some 1:1 coaching and baseline labs, hit me up ๐Ÿค˜โฃ Drop your email here to be added to my Inner Circle. โฃ

We have ๐Ž๐๐„ goal next monthโ€ฆโฃWe ๐’๐“๐Ž๐ whispering the word โ€œ๐ฉ๐ž๐ซ๐ข๐จ๐.โ€โฃโฃ๐†๐ข๐ซ๐ฅโ€ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ถ๐˜ต๐˜ฆ๐˜ณ๐˜ถ๐˜ด.โฃ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ž๐ซ๐ข๐จ๐.โฃThere is...
04/30/2026

We have ๐Ž๐๐„ goal next monthโ€ฆโฃ
We ๐’๐“๐Ž๐ whispering the word โ€œ๐ฉ๐ž๐ซ๐ข๐จ๐.โ€โฃ
โฃ
๐†๐ข๐ซ๐ฅโ€ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ถ๐˜ต๐˜ฆ๐˜ณ๐˜ถ๐˜ด.โฃ
๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ž๐ซ๐ข๐จ๐.โฃ
There is nothing shameful about a natural part of your body.โฃ
โฃ
๐Ÿ’ฅ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ฐ๐จ๐ฆ๐š๐ง โ€” ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฉ๐˜ช๐˜ต.โฃ
โฃ
Because the moment you start silencing parts of yourself....โฃ
๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ดโ€ฆโฃ
You teach your body itโ€™s not safe to be seen.โฃ
โฃ
So how are you ever supposed to speak your truth?โฃ
Show up fully?โฃ
Be unapologetically ๐˜๐Ž๐”?โฃ
โฃ
๐Ÿค ๐˜๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ.โฃ
With the โ€œsmallโ€ things.โฃ
With the words youโ€™ve been taught to hide.โฃ
โฃ
๐’๐จ ๐ฌ๐š๐ฒ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ก๐จ๐ฅ๐ž ๐œ๐ก๐ž๐ฌ๐ญ:โฃ
โœจ I have a period.โฃ
โœจ I am a cycling woman.โฃ
โœจ And Iโ€™m proud as hell to be one.โฃ
โฃ
No more shrinking.โฃ
No more whispering.โฃ
Weโ€™re done with that. โœŒ๏ธ๐Ÿ”ฅ โฃ
โฃ
And if you felt a fire burning in your belly when reading this, I expect to see you this weekend so you can further embrace your power ๐Ÿค˜๐Ÿค˜

๐€๐๐š๐ฉ๐ญ๐จ๐ ๐ž๐ง๐ข๐œ ๐‡๐ž๐ซ๐›๐ฌ โ€” ๐ช๐ฎ๐ข๐œ๐ค + ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅโฃโฃAdaptogens help your body adapt to stress and bring things back into balance ๐Ÿคโฃโฃโœจ ...
04/29/2026

๐€๐๐š๐ฉ๐ญ๐จ๐ ๐ž๐ง๐ข๐œ ๐‡๐ž๐ซ๐›๐ฌ โ€” ๐ช๐ฎ๐ข๐œ๐ค + ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅโฃ
โฃ
Adaptogens help your body adapt to stress and bring things back into balance ๐Ÿคโฃ
โฃ
โœจ What they do: โฃ
โ€ข Support your nervous systemโฃ
โ€ข Balance cortisol (stress hormone)โฃ
โ€ข Improve energy without crashingโฃ
โ€ข Support mood + hormone healthโฃ
โฃ
You should always discuss any herbs and supplements with your health care provider prior to changing your current regimen. Be sure to use my FullScripts link to save 25% with every purchase ๐Ÿ–ค

Address

Odessa, MO

Website

https://townsendapothecary.podia.com/email-sign-up, https://townsendapothecary.po

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