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Phoenix Mental Health Services

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United States
Ogden, UT
Phoenix Mental Health Services

PMHS specializes in post adoption mental health services, trauma, depression, anxiety and more.

02/26/2026

We are Hiring!

02/09/2026

"The Link Between Raynaud's Disease and Depression
Acknowledging the psychological toll and integrating mental health strategies into the treatment plan is critical for patients' overall well-being. By incorporating medical, psychological, and holistic practices, individuals with Raynaud's can achieve a better quality of life and find greater success in managing both the physiological and emotional challenges of the disease. Whether through medical intervention, lifestyle adjustments, community support, or personal mindfulness practices, each step taken is a move toward holistic health and well-being. Patients and healthcare providers must work together to ensure that every aspect of Raynaud's, both seen and unseen, is addressed with compassion and thoroughness."

https://doctorarthritis.org/blogs/about-arthritis/the-link-between-raynauds-disease-and-depression?srsltid=AfmBOoriKU8iY4lUU3jfuJQu72Arba8KeJBaYdz7nUQZ8ubw21coYhS_

02/05/2026

February is Teen Dating Violence Awareness Month. please remember, its not only adult relationships that can be abusive or controlling. in fact, Teen Dating violence is more prevalent than adult related domestic violence due to the fact that Teenagers are still developing, and are still learning to mature.

for more information on the matter, please go to:
https://www.teendvmonth.org/resources/signs-teen-dating-violence/

And of you feel you may be in an abusive relationship, please reach out! you can always get assistance by Calling the National Domestic Violence Hotline at 800-799-SAFE (7233).

01/17/2026

were Y'all aware of the different insurances we take? if you see yours listed Below and would like to schedule an appointment with one of our wonderful providers.

Intake Phone line 385-280-6621

In Network With PMHS
~Aetna
~ChampVA
~PEHP
~UMR
~Select Health
~Cigna
~United Health
~Regence Blue Cross Blue Shield
~Medicare part B
~Molina
~DMBA
~EMI
~UHC-UBH
~Tricare

01/14/2026

We hope everyone had a wonderful Holiday and start of the new year!
We just wanted to share a little Holiday Event we held right before Christmas. thanks to Many donations, and lots of volunteers and employees coming together to make it happen we were able to help bring gifts and holiday joy to over 21 family's and roughly 75 Kids through our Secret Elf Event!

truly could not have done it without the help of our volunteers, staff, and Donators, thank you so much, and here is to hopefully starting a new Holiday Tradition at PMHS!!!

01/09/2026

In January, we bring awareness to Codependency and the impact it can have on our mental health. the awareness of Codependency serves as a reminder to shine a light on a pattern of behavior that can quietly erode the foundations of relationships.

please click below for more info, and reach out to us if you want to schedule an appointment.

01/06/2026

January is Mental Wellness Month, lets start the New Year out right! please make sure you are taking time for yourself, and getting a chance to mentally reset.

please reach out to us if you would like to set up an appointment, or if you would like to become a new Client!

12/31/2025

Happy New Years from all of us at Phoenix! we wouldn't be where we are today without all of you, here is to a new year, and continued self growth!

12/13/2025

The 12 Days of Holiday Mental Health!

On the Second day of awareness Phoenix brought to me, dealing with no Contact during the holidays.

Going no-contact means you cut off all forms of communication with one or more members of your family. It’s usually a way to protect yourself or a loved one, but this can also make the holidays feel sad, and sometimes overwhelming, but its important to remember that you sent those boundaries for a reason.

some ways to help deal with these feelings of guilt, sadness or loneliness are
1-Acknowledge your journey and your feelings
2-Redefine what the holidays mean to you
3-Build connection with chosen family and community
4-Lean into your community
5-Manage the guilt with reminders of the loss with self-compassion
6-Volunteer, give back, or celebrate time and a half day by working
7-Seek out support when needed
8-Recognize that no contact isn't always absolute

for a more in depth look into any of these recommendations please visit https://www.positivemotioncounseling.com/milwaukee-therapy-blog/making-the-best-of-the-holidays-after-going-no-contact-with-family

12/12/2025

The 12 Days of Holiday Mental Health!

On the first day of Awareness Phoenix brought to me- how to cope with S.A.D

S.A.D. also known as Seasonal Affective disorder effects 10-11 Million Americans every year, mainly around the holidays, 4 out of every 10 americans. and the slightly milder "winter blues" effect an additional 25 million. (UTHealth Houston)

S.A.D. is more than just not liking the cold winther, or shorter days, it can cause serious mood and behavioral changes and symptoms such as a persistent feeling of sadness, anxiousness or "emptiness" most if not every day for 2 weeks or more, feelings of hopelessness, Oversleeping (hypersomnia), overeating mainly craving carbohydrates leading to weight gain, and social withdrawal (social hibernation)
Winter-pattern SAD should not be confused with “holiday blues”—feelings of sadness or anxiety brought on by stresses at certain times of the year. The depression associated with SAD is related to changes in daylight hours, not the calendar, so stresses associated with the holidays or predictable seasonal changes in work or school schedules, family visits, and so forth are not the same as SAD.

the best ways to help with S.A.D. is Light therapy, Psychotherapy, Antidepressant medications, and Vitamin D supplements.

(https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder)

ig you are feeling like you may ne suffering from S.A.D. please contact your Doctor or Mental health provider as soon as possible. and if its an emergency, you feel like you may harm yourself or others please call 988 for the Crisis Hotline or 911 for emergency services. remember, they are here to HELP not to Judge, no one will think yo are "silly" or "being dramatic" if you ask for help.

12/03/2025

December 3rd is International Day of Persons with Disabilities Day!

Did you know according to UN.org that~

1 in 6, or an estimated 1.3 billion people experience significant disabilities, representing %16 of the entire world's population.

some people with disabilities die up to 20 years sooner than those without.

the risk of developing conditions such as depression, asthma, diabetes, stroke, obesity or poor oral health is twice as likely for someone with disabilities.

And Disability inclusion in all aspects of social, economic, cultural and political life is imperative, as the community as a whole is at higher risk for living in poverty, or facing employment Discrimination, like receiving lower wages and being overrepresented therefore not getting their individual needs met.

Please visit https://www.un.org/en/observances/day-of-persons-with-disabilities
for more information, ways to help the community, and even a link to an online Seminar being held today in NYC.

12/02/2025

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Address

298 24th Street #201
Ogden, UT
84401

Telephone

+13852806621

Website

facebook.com

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