Health and weight loss with Cathy

05/19/2025

🌿 What if the secret to better energy, mood, and even weight was in your gut? 🌿

I had no idea how much my gut health was affecting me—until I discovered the power of butyrate.

This small yet mighty compound supports digestion, boosts energy, and helps balance mood by strengthening your gut. Since adding it to my routine, I feel:

✨ Lighter—no more bloating or discomfort.
✨ Energized—with steady energy all day.
✨ Balanced—cravings and brain fog are a thing of the past.

Curious about this game-changer? Drop a ❤️below, and I’ll share more!

Send a message to learn more

05/17/2025

For years, I thought being tired, stressed, and stretched way too thin was just the price of being a mom and trying to “do it all.”
Every morning, I would wake up feeling like I was already behind—dragging myself out of bed after hitting snooze three times, hoping that my coffee would work miracles. Spoiler: it didn’t.

By mid-morning, I’d feel the crash. I’d find myself staring into the fridge, reaching for a quick snack to push through, only to feel sluggish again an hour later.
And let’s not even talk about the afternoon—when brain fog would hit, my patience would run out, and I’d end up snapping at my kids over the smallest things.

I kept telling myself, “This is just life now. You’re a mom, you’re over 30, your energy isn’t supposed to be what it used to be.” But deep down, I missed the version of me that was vibrant, energized, and present for my family and myself.

Then I tried adding one small thing to my morning routine. Honestly, I didn’t expect much, but what happened next changed everything.

✨ Now, I wake up excited for the day (no more snooze button!).
✨ I feel calm, balanced, and in control—even on the busiest mornings.
✨ I can keep up with my kids without feeling like I’m running on empty.
✨ The cravings and energy crashes are gone.
✨ And for the first time in a long time, I feel like me again.

It’s simple, it’s effective, and it’s become my favorite part of the day. It’s not just about surviving anymore—I’m thriving.

If you’ve ever felt like you’re stuck in survival mode, I promise you don’t have to stay there. Want to know more?

Drop a 🩷 and I’ll share my daily new routine with you

Let me know if you’d like me to refine this further!

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03/03/2025

My Journey to Feeling Amazing Again
I’ve debated for a while about sharing this, but I feel like I need to be completely transparent—because if my experience can help even one person, then it’s worth it.

For the past 30 years, I’ve struggled with my health. I was diagnosed with diabetes three decades ago, and over the years, I watched my body become more and more unhealthy. I was always exhausted, had trouble focusing, and needed daily naps just to function. No matter what I did, I couldn’t shake the overwhelming fatigue.

The Start of My Journey
About a year ago, I started taking Ozempic. And before anyone judges—yes, I’m diabetic, and my blood sugar was completely out of control. Ozempic saved my life. It helped regulate my sugar levels and led to a 40-pound weight loss. But after a while, it just… stopped working.

Even with the weight loss, I still felt terrible—zero energy, constant brain fog, and a body that just wouldn’t cooperate. I kept asking myself: What do I have to do to actually feel better?

I tried every supplement, every over-the-counter vitamin—nothing worked. Hormone therapy wasn’t an option due to my family history. I was stuck.

A Life-Changing Discovery
Then, while scrolling through Facebook, I came across a woman I had talked to four years earlier. Something about her message clicked with me, so I started listening. She was talking about something that made so much sense—getting the hormones in our bodies balanced naturally.

That’s when I decided to try Benevie and Power of 3.

And let me tell you—from the very first cup of coffee, I could feel a difference.

Within an hour, my energy levels started to rise. By day three, I realized I was waking up without feeling like I’d been hit by a truck. No dragging myself out of bed, no crashing mid-day, no brain fog. It was like a switch had flipped in my body.

What Changed?
No more exhaustion – I actually have energy throughout the day.
No brain fog – My mind feels clear, and I can focus again.
Better mood & reduced stress – My emotions feel balanced instead of all over the place.
No sugar or carb cravings – This one shocked me the most.
Sleeping through the night – For the first time in years, I get real, restful sleep.
Fat loss, not just weight loss – In the last two months, I’ve lost another 6 pounds—but more importantly, my clothes fit better!
Why It Works
These products focus on balancing hormones and managing cortisol levels—something I didn’t even realize was affecting my health so much. Once those were in check, my body finally started functioning the way it was supposed to.

For the first time in forever, I feel alive again. I feel like me.

If You Can Relate…
I’m sharing this because I know I’m not the only one who has felt this way. If you’re struggling with exhaustion, brain fog, or just feeling like your body isn’t cooperating—I get it. I was skeptical too, but I am so glad I took the chance.

If you want to learn more, drop a "me" in the comments, and I’ll send you a sample to try. You have nothing to lose—except maybe the exhaustion, stress, and frustration!

You deserve to feel amazing again. ❤️

This version keeps your heartfelt message intact while making it more structured, engaging, and easy to read. Let me know if you'd like any tweaks! 😊

03/03/2025

So I have changed my Business Facebook to This. Health and weight loss with Cathy. its still me but I have a lot to share other then real estate. I am still selling homes but this is also a venture I have undertaken recently If you need any Real Estate needs go to Cathy Nilsson Realtor or post below.

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