Healthy Habits For Me

07/30/2025

Positive words can shift your entire day and even your life —start here!

Do you use Positive Affirmations?
Why? or Why not?
If so, what is one that you say to yourself?

Do you question the power of positive Affirmations? If so, let's talk.
We offer a Single Coaching Experience where we can discuss this and put them into action.

07/26/2025

Most people don’t need more willpower—they need a better strategy.
💡 Real change comes from small actions done consistently, not big efforts done occasionally.

👉 What’s one habit you wish felt easier to stick with?

If you’re ready to stop starting over, let’s chat. I work with individuals and businesses to build habits that actually work—without the burnout.
www.HeidiHillsCoaching.com

07/24/2025

For those of us living in Utah, I'd like to take a moment to appreciate the resilience and hope that Pioneer Day represents. Grateful to be part of this strong and beautiful Utah community.

07/24/2025

Happy Pioneer day! Find joy today!

07/23/2025

These 3 habits have made a big impact on my life and mindset:
✨ Practicing Gratitude
✨ Using Curiosity over Judgment
✨ Surrounding Myself with Positive People

Which one resonates most with you today?

07/09/2025

Ever felt like this!!! Haha. Best Lagoon sign yet.

06/29/2025

Pleasant view 5k with my sisters, daughter, and niece. ❤️

06/22/2025

Struggling with self-doubt?
Reclaim your confidence with this empowering video, printable handout, and guided worksheet.
💖 Discover 5 powerful mindset shifts
📝 Reflect with thoughtful prompts
🎥 Includes video + handout + worksheet
💰 Just $3.97
Start your self-worth reset today—fast, simple, and powerful.
👉 https://www.heidihillscoaching.com/5-ways-to-reclaim-your-self-worth-fast

05/21/2025

Did you know…
🔹 Teams that prioritize mental wellness see up to a 35% increase in productivity and creativity.
🔹 Incorporating mindfulness can reduce workplace stress by 20%.
🔹 Businesses that invest in wellness see a 6:1 return on investment.
🔹 High employee stress leads to a 50% higher turnover rate.

✨ Thriving teams don’t happen by chance.
Wellness isn’t just a perk—it’s a strategy for retention, creativity, and success.
Let’s explore how team coaching can support your people and your goals.

📲 Click here to learn more and schedule your Thrive Together: Team Coaching Consultation

Empower your team with professional life and health coaching. Learn how wellness programs reduce stress, boost productivity, and improve retention. Book a free call today!

05/02/2025

05/01/2025

04/30/2025

Hi there! I'm so excited to share with you why I call myself a lifestyle coach!
You might be wondering what that means. Well, not only am I a certified life and health coach, but I'm also someone who understands how life and health are interconnected and that by developing healthy habits, you can achieve a more fulfilling and meaningful life.
I help people like you create healthy habits that will improve your well-being and happiness. I also help you discover your true passion and purpose in life, so you can stop feeling overwhelmed and start feeling energized.

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