Unshackled Birthing

08/08/2025

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Happy Indigenous Milk Medicine Week! Hosted by the Indigenous Milk Medicine Collective, this observance was created to encourage and uplift the diversity of Native breast/chestfeeding experiences. Learn more about the week and how you can stay engaged: https://bit.ly/3Kh1VNy

06/08/2025

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05/11/2025

To All the Mothers:

Today, we honor you.

To the mother nursing through the night, running on empty but full of love.

To the mother healing from birth— physically, emotionally, spiritually.

To the mother grieving the loss of a baby, or the dream of a different journey.

To the mother who shows up in a thousand small ways every day— carrying the weight of the invisible work, the emotional labor, the mental load.

To the mother who advocates fiercely for her children, even when her voice shakes and her heartbeat quickens.

To the mother still becoming— growing, shifting, unraveling, and rebuilding herself through the sacred transformation that is motherhood.

To the mother who wonders if she’s doing enough... You are.

To my clients: I see you. I see your tired eyes, your open hearts, your quiet strength. I see how deeply you love. How much you carry. How much you give.

Motherhood is beautiful. And it is hard. And you’re doing it— with grace, with grit, and with so so much love.

Happy Mother’s Day. You are the heart of your home. You matter. And you are deeply, wildly, and beautifully enough.

Today, we celebrate you. All of you 💕✨

04/02/2025

12/11/2024

11/28/2024

Happy Turkey Day! 🦃
From now through Monday, Placenta Encapsulation is 60% off!

What it includes:
• Capsules
• Acrylic print
• Cord Keepsake
• Tincture

To qualify for this:
• Due after December 15th
• Pay when you book
• Live within 90 miles of Dayton, OH

To book 👉🏻 https://unshackledbirthingclient.hbportal.co/public/671956b64f28c7001f11a1c4

10/22/2024

The Spooky Clogged Duct & Mastitis 👻

Calling all the ghouls who experience this! If you’re experiencing a clogged duct or mastitis or have experienced it, here are some updated tips to help you feel better and reduce inflammation:

✨ NO EXTRA NURSING OR PUMPING ✨

Instead of trying to completely empty the breast, nurse or pump just enough to relieve discomfort. Overworking the breast can increase inflammation, so aim for comfort, not drainage. Nurse or pump like you normally would.

✨ Cold Compress ✨

Use an ice pack or cold compress after nursing or pumping to help reduce inflammation and swelling in the breast. No heat!

✨ Take Choline ✨

Consider incorporating choline into your diet, as it has been shown to help reduce inflammation. Sunflower lecithin can sometimes increase inflammation, so opt for choline sources like eggs, which you can easily include in your daily meals.

✨ Rest and Hydrate ✨

Rest is key while your body heals. Make sure to drink plenty of water and electrolytes to stay hydrated as well.

✨Loose Clothing ✨

Wear loose, comfortable clothing and avoid tight bras or tops that put pressure on the breast.

✨ Pain Relief ✨

Over-the-counter pain relievers like ibuprofen can help reduce inflammation and relieve pain.

✨ Monitor for Mastitis ✨

If you experience fever, chills, or flu-like symptoms, you may be developing mastitis. Early treatment is important, so contact me or your healthcare provider if symptoms persist.

If you need extra guidance, feel free to book a consult with me! Early care can make a big difference!

Take care of yourself, and remember—you’re doing amazing! ❤️

10/17/2024

Did you know that thelactationclinicatthewell now partners with Dr. Notestine to offer oral tie consults and releases? If you didn’t, now you do!

We offer comprehensive support after the release to ensure that you and your baby are set up for success. To continue care, we host a frenectomy follow-up clinic a week after the release is done. No more second guessing whether your baby is progressing well or whether something is normal! The clinic day is designed to give you personalized and expert care that’s focused on support after oral release.

At this time, we are cash pay only. To book a consultation, use the QR code below or send us a message!

10/16/2024

✨Exciting News for Military Families!✨

As a Certified Lactation Counselor (CLC), I’m thrilled to announce that I offer lactation support services covered by TRICARE! This means you can book appointments with me, and TRICARE will handle the cost directly. Whether you’re dealing with breastfeeding challenges, have questions about latch, or just want some support and guidance, I’m here to help.

If you or someone you know is in need of lactation support, feel free to reach out! Let’s make your breastfeeding journey a little easier. ❤️

https://unshackledbirthing.com/booking

10/09/2024

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08/31/2024

Pace feeding gives babies control over the flow of milk, mimicking breastfeeding and reducing the risk of choking or overfeeding. For babies with oral ties, this slower approach helps them manage milk intake more comfortably while supporting their oral development!

08/25/2024

Mamas, let’s talk about something that’s not often discussed but can be really stressful—when your little one starts biting during nursing 🥴 If you've been there, you know how painful it can be, both physically and mentally. Here are some tips that might help:

1. Ground Yourself (Easier Said Than Done, I Know!): It’s normal to feel startled or even upset when your baby bites. Take a deep breath and try to keep your reaction as calm as possible. Babies often bite out of curiosity or because they're teething, not out of malice.

2. Break the Suction Gently: If your baby bites, gently insert your finger in the corner of their mouth, and between their gums and your ni**le, to break the suction and remove them from the breast. This can help prevent further bites.

3. Observe Their Cues: Babies often give subtle signs that they're about to bite, like slowing down their sucking or clamping down. Pay attention to these cues and unlatch them before they can bite.

4. Reinforce Positive Behavior: When your baby nurses without biting, offer lots of praise and cuddles. This positive reinforcement helps them understand what you want.

5. Protect Your Mental Health: It’s easy to feel frustrated or even anxious about nursing after a biting incident. Remember, it’s okay to take a break and regroup. Give yourself grace and know that this phase usually doesn’t last long.

6. Consider Alternatives: If biting becomes a consistent issue, you might want to explore other nursing positions or even offer a teething toy before feeding to soothe sore gums.

You're not alone in this journey, and it’s okay to reach out for support if you need it. Sometimes just talking to another mom who’s been there can make all the difference.

Keep up the amazing work—you’ve got this!