Alchemy Tri

03/12/2022

Hot springs on a misty day. 🥰
This place is so healing and peaceful and yummy to soak in ❤️

19/05/2022

Why is massage good for you?
✨A good massage boosts your feel-good brain chemicals called dopamine and serotonin.
✨Massage also reduces cortisol (a major stress hormone) by 31%.
✨Massage relieves muscle and facia pain and tension and improves circulation.

So the fact is, massage is one of the best things you can do for your physical, mental and emotional well-being.

04/05/2021

Here’s the truth about “FDA approved” ingredients in our food...

New ingredients are often approved by the manufacturer themselves, and not by the FDA.

The FDA is sometimes not even aware that a new ingredient has been introduced into our food.

The FDA allows food manufacturers to do their own testing to determine if an additive is safe. If the company deems it safe, they can go ahead and use it without any input from the agency or the public. This testing is generally performed on animals, who get a large dose in a relatively short time. The whole process screams blatant conflict of interest!

That’s right – all an ingredient manufacturer has to do is hire their own experts to claim it’s “not harmful” and the manufacturer may deem it as “GRAS”, which stands for “Generally Recognized as Safe”. This is the green light to start adding it to food products.

This practice is nothing short of alarming, and is allowing companies to skirt around the FDA and essentially put whatever they want into our food.

The FDA is asleep at the wheel and the Food Industry is in charge.

For these reasons, I believe that we need to take responsibility for our own health and not rely on the government or anyone else to protect us.

This is why we must read the ingredient lists on the food we eat – if you don’t recognize the ingredient, put it down and look for real food.

Please share this with your friends and family, and with anyone who tries to tell you that an ingredient is safe just because it’s “approved” by the FDA!

Subscribe and get a free guide to learn more: FoodBabe.com/subscribe

04/12/2020

Sugar why are you so damn tasty yet so damn bad for ones health!
It’s about moderation and I think I’ve had my fair share of too much sugar over the last few months. SO as of tomorrow I’m going on a 3 day complete sugar DETOX. I’m also going to ditch the CAFFEINE, ALCOHOL (even though I rarely drink) also off GLUTEN and DAIRY (again not a hard one for me as I don’t eat dairy) and lastly which I admit I am addicted to, off SOCIAL MEDIA! 3 days seems like nothing I’m sure it’ll have its challenges, yet I know I’ll be better off for it!
I’ll be coming back in 3 days with more videos on the harms of too much sugar and all of its negative effects as well as what the outcome was of my 3 day detox.

02/12/2020

Inspo quote of the day

19/09/2020

As the saying goes “use it or lose it”
~ which rings true especially during a year of increase isolation from the world. I have found Pilates an ongoing support to keep me mentally and physically grounded by using the Pilates principals of:
Breathing, concentration, control, centering, flow and precision.
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For those of you wanting a practice that brings wellbeing to the body and mind, defiantly get into a regular Pilates practice!

13/09/2020

Starting the day with a fresh organic green juice sets the body up right. This will assist in cleansing out the body of any toxins left over from the day before. Starting the day by cleansing your system in this way makes all the difference in improving and maintaining health and vitality!
This juice contains: spinach, celery, lime, ginger, green apple and cucumber.

11/07/2020

In Hawaiian culture there is a practice of forgiveness peace and reconciliation called
Ho’oponopono 🌺🌴❤️

Hoʻoponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. Usually the most senior member of the family conducts it. He or she gathers the family together. If the family is unable to work through a problem, they turn to a respected outsider.

The process begins with prayer. A statement of the problem is made, and the transgression discussed. Family members are expected to work problems through and cooperate, not "hold fast to the fault". One or more periods of silence may be taken for reflection on the entanglement of emotions and injuries. Everyone's feelings are acknowledged. Then confession, repentance and forgiveness take place. Everyone releases (kala) each other, letting go. They cut off the past (ʻoki) and move forward in love and kindness.
’oponopono

26/05/2020

🧘🏻‍♀️I have begun a 3-month private meditation course with Tina Goncalves ✨.rising 👈🏻 find Tina here! ✨
(Tina is a meditation master of 20 years.) In this video I share with you my experience with Tina and how this mediation practice creates clarity, healing and insight which is super important in having a healthy life and helps in making choices from a clear and intuitive standpoint.

19/05/2020

https://youtu.be/cGQ7LSAQwo4 🌗

Carl Gustav Jung was one of the most important psychologists of the previous century. The notion of the shadow is central to the human condition and the abil...

07/05/2020

Tonight is a full moon in Scorpio ♏️🌝
Under this powerful influence tonight it is a good time to delve into your emotions and find ways to express them and process them that work for you.
Practicing heart opening postures like this one is a great way to connect to the vibration of love and feel the heart expanding. The best way to deal with your emotions is to fully feel them and allow them to flow freely. ♥️✨♥️
Sending my love to all of you, especially during these times of ambiguity.

02/05/2020

What kind of movement/exercise have you been up to during quarantine?
I know it can feel restricting being at home but rest assured there are so many stretches and exercises you can do right where you are!
I encourage you to practice yoga poses that focus on reducing stress and exercises that work on core strength and leg and butt work with a practice such as Pilates!
Stay healthy and fit during this lockdown to keep your immune system strong and your mind well.