The GreyBadass

25/07/2025

I come from a generation, culture, gender and s*x, where most females of color struggle. As a woman navigating societal roles that often come with specific expectations, I've learned to embrace my authentic self beyond those boundaries. But I didn't realize until writing my own story, I was leaving myself out of the narrative of space I professionally and personally occupy.

https://www.thegreybadass.com/post/polly-behringer-the-founder-of-finding-freedom

12/07/2025

Is your energy affecting your vibe? Discover how to harness your energy and uplift your spirit! Read more here: https://wix.to/wQEEALQ

Is Your Energy Killing Your Vibe?The energy you emit today is not just a reflection of your present mindset or emotional state; it forms a foundational element that influences the experiences and interactions you'll face in the future. Each thought, feeling, and action releases a particular energy t...

08/07/2025

Have you ever wondered how a FLIPPING YOUR FREQUENCY can alter your path? Just like the two roads that diverged in Robert Frost's poem, we all face choices that can define our journey. Discover more in my latest blog post about finding WHAT affects our frequency and going against our brain to embrace change.

I've decided to share photos and videos from my journeys in my blogs. Read it here: https://wix.to/7s7JHja

18/06/2025

New Blog Post

Separating Into Nothingness

07/05/2025

 This is an excerpt from our new online course, 10 Days to Mindfulness (on our website). This episode explores the power of cellular healing your body goes through and how the practice of Yoga Nidra helps facilitate this internal, intuitive healing process. Yoga Nidra helps to regulate the nervous...

03/05/2025

Discover Mindfulness in our NEW 10 Day Online Course!

NEW ONLINE COURSE

30/04/2025

Did you know gratitude raises your personal vibration and changes the frequency of how you feel and view your past, present and future? In this episode, we dive into the practice of why and how to cultivate gratitude. At the end of the episode, there is a bonus section where you're able to experienc...

13/04/2025

Join us for a BOOK CLUB COFFEE MINGLE in the OKC Metro Area! We choose a selection of books in advance and have a group facilitator who guides our discussions with thought-provoking questions.

This club is designed to create a safe space for sharing diverse perspectives and enhancing our listening and communication skills.

We meet once a month on Sundays from 10:30 AM to 12:00 PM at a designated coffee shop. Feel free to arrive early at 10:30 to socialize; the discussion kicks off at 11 AM.

Our book selections are varied and intriguing. Check out our website for details on upcoming titles and to learn more! ➡️

https://www.thegreybadass.com/bookclub

03/04/2025

NEW BLOG SERIES! Did you know that your breath has the power to change your appearance? 🌟 Explore the incredible benefits of conscious breathing in our latest blog: https://wix.to/eBSfsUC

20/03/2025

PERSONAL SHAMAN PODCAST presents a NEW EPISODE🎙️, recorded live from a Social Media Event that drew over 300 engaged participants. The episode culminates in a powerful Yoga Nidra session. This upload represents my inaugural live event on the podcast!

Podcast Episode · Personal Shaman · 03/18/2025 · 24m