Self Care University OK

07/26/2025

🌱 Allergic to wasps? You might want to know this about figs…
Some figs are pollinated by tiny wasps that sometimes die inside the fruit. Before you panic, here’s the science:
✅ Commercially grown figs in the U.S. (especially California) are usually a type that doesn’t require wasps.
✅ Even if a wasp ends up in the fig, natural enzymes break it down into protein long before it’s eaten.

🍃 Why does this matter?
If you have severe wasp allergies or food sensitivities, it’s a reminder of how important it is to understand where your food comes from and how it’s grown.

💬 Curious about how hidden allergens or food sensitivities might be impacting your health?
👉 Book a wellness consultation with me and let’s create a plan to help you feel your best ~ naturally.

https://l.bttr.to/tizuf

07/24/2025

Still Feeling Sluggish No Matter What You Try? These 3 Mistakes Might Be Why...

You don’t need more supplements or more willpower.
You need clarity.

If your energy is low, your sleep is off, and you’re feeling bloated or sluggish no matter how “healthy” you try to eat…

This free guide will show you the 3 biggest mistakes women over 35 make when trying to boost energy — and what actually works instead.

💡 Includes practical wellness tips from a registered nurse + a 7-day mini reset plan for when you're ready to go deeper.

Tap below to grab it today:
👉

Practice management for wellness professionals

07/24/2025

💥 Feeling tired, heavy, or just… off?

You're not alone ~ and there's a simple way to get back on track in just 7 days.

My "Boost Your Body" 7-Day Reset is designed to help you:
✔️ Naturally balance your hormones
✔️ Kickstart your energy
✔️ Reduce cravings and brain fog
✔️ Feel more in control of your wellness

✨ It’s only $27 and packed with value ~ including daily tips, printable guides, and a self-paced format.

Start now → https://l.bttr.to/N6rnH

Your body is ready to feel better. Let’s do this together!

07/24/2025

Birth control helped you survive a season ~ but it shouldn’t wreck your hormones for life.

If you’ve noticed weight gain, mood swings, or irregular periods since stopping birth control, my $99 Detox & Recovery Plan is your gentle reset.

Start healing naturally, with nurse-led support.
👉 DM me to learn more

07/24/2025

Not ready for a full 90-day commitment? Start here with my self-guided detox and recovery plan ~ the perfect first step toward hormone balance.

07/23/2025

Holistic wellness insights await you on our website. Dive into resources designed to support your health journey and empower your well-being at selfcareuniversityok.com.

07/22/2025

https://youtu.be/N_Av9fJsEMk

Feeling overwhelmed working from home?You’re not alone. Remote work can blur the lines between rest and hustle — but it doesn’t have to steal your peace. In ...

07/21/2025

Hello! When someone is experiencing depression, it can be a difficult and overwhelming experience. Here are three important things people can do when feeling depressed:

Seek professional help: Depression is a serious condition that can impact a person's life in many ways. Seeking help from a mental health professional, such as a therapist or psychiatrist, can be a crucial step in managing and treating depression. They can offer support, guidance, and treatment options that can help alleviate symptoms.

Engage in self-care: Self-care is an essential part of managing depression. It involves taking care of your physical, emotional, and mental health. Some examples of self-care activities include getting enough sleep, eating a healthy diet, engaging in regular exercise, spending time in nature, practicing relaxation techniques, and engaging in activities that bring joy and fulfillment.

Connect with others: Depression can often lead to social isolation and feelings of loneliness. It is important to reach out to loved ones and connect with others who can offer support and understanding. Joining a support group or engaging in social activities can also help to alleviate feelings of loneliness and provide a sense of community.

Call now to connect with business.

07/19/2025

🌿 Is your coffee secretly stressing you out?

For women navigating hormone shifts in their 30s, 40s, or 50s ~ caffeine can be more than just a morning boost.

It can: ~ Raise your cortisol (your stress hormone)
~ Disrupt your sleep and deepen fatigue
~ Trigger more cravings, anxiety, or weight gain ~ especially around the belly

I’m not saying quit coffee.
I’m saying upgrade it 💛

I switched to (My Secret Coffee Brand You Should Ask Me About 😊☕️) coffee ~ a smarter, cleaner energy source that’s gentle on hormones and supports blood sugar and mood.

If you’re in a season where your hormones feel out of balance, this one change could help more than you think.

📩 DM me if you want to try it or learn more.
Let’s stop normalizing burnout, one cup at a time.

07/18/2025

What are 5 benefits to massage therapy?

There are many benefits to massage therapy, here are five:

Reduced muscle tension: Massage therapy can help to relieve muscle tension and stiffness by improving blood flow and promoting relaxation. This can help to reduce pain and discomfort, as well as improve range of motion.

Improved circulation: Massage therapy can help to improve blood flow and lymphatic circulation, which can help to promote healing and reduce swelling.

Reduced stress and anxiety: Massage therapy can help to reduce stress and anxiety by promoting relaxation and reducing the levels of stress hormones such as cortisol.

Improved sleep: Massage therapy can help to promote relaxation and improve sleep quality. This can be particularly helpful for people who struggle with insomnia or other sleep disorders.

Enhanced immune function: Massage therapy can help to boost the immune system by increasing the activity of natural killer cells and improving the circulation of lymphatic fluid, which helps to remove toxins from the body.

Call now to connect with business.

07/18/2025

There are several reasons why it's important to keep your skin hydrated when losing weight, but here are two key tips:

Prevents Sagging Skin: When you lose weight, your skin can become loose and saggy, particularly if you lose a significant amount of weight over a short period of time. Staying hydrated can help keep your skin plump and elastic, which can reduce the appearance of sagging skin. Water is particularly important for skin health because it helps maintain skin's elasticity and prevents the appearance of fine lines and wrinkles.

Promotes Skin Healing: Losing weight can put stress on your body, including your skin. When you're dehydrated, your skin can become dry and prone to damage. By drinking enough water and staying hydrated, you can help your skin heal more quickly and prevent further damage. Additionally, drinking enough water can help flush toxins from your body, which can help improve the overall health and appearance of your skin.

Self Care University OK

Call now to connect with business.

07/17/2025

I’ve already had people enter! Don’t miss your chance to win a free blanket!

🎉 COZY GIVEAWAY TIME 🎉

Want to win a FREE CozyCare Throw™ blanket? ✨

Here’s how to enter:
🧵 Step 1: Invite at least 25+ friends to like this page
🧵 Step 2: Comment “DONE + how many you invited” on this post
🧵 BONUS: Invite 100 friends and get 2 entries into the drawing! 💕

🗓 Giveaway closes Friday, July 25th at 11:59am.
🧺 1 Winner will be randomly chosen to pick any throw in stock!

🎁 The more people you invite, the better your chances!
Let’s grow our cozy family and wrap more people in hormone-friendly comfort 💗

Ready… set… INVITE! 💫