Self Care University OK

12/22/2025

🌿 Missed the Live Workshop? You Can Still Join.

The holidays can leave many women feeling bloated, exhausted, craving sugar, and wondering why their body feels “off” ~ even when they’re trying to do the right things.

That’s why I created Eat For Your Hormone Type ~ Holiday Edition, a nurse-led workshop designed to help women understand how hormones influence cravings, energy, mood, digestion, and weight during the holidays.

✨ Good news ~ the replay is now available.

For $37, you’ll get:
• Full access to the workshop replay
• Education on cortisol, estrogen, insulin, and thyroid patterns
• Practical strategies you can apply immediately
• Access to the same post-workshop emails and resources
• Exclusive savings toward my January hormone program

🎥 Watch on your own time. Pause, rewind, and revisit as needed.

👉 Enroll here:
https://l.bttr.to/7LPVW

💡 Optional Bonus:
If you’d like extra support, you can also add the Holiday Hormone Eating Guide for $10, which includes hormone-specific eating guidance, quick-reference pages, and recipes you can use throughout the season.

This workshop is about clarity, not restriction and helping you move into the new year with confidence.

12/17/2025

What this https://youtu.be/idfATN9yLKY

In 2026, many healthy women will spend $6,000–$9,000 a year on health insurance premiums ~ even if they rarely use their coverage.

As a registered nurse with over 27 years of clinical experience, I want to have an honest, grounded conversation about what healthcare is actually designed for ~ and why self-pay, prevention-focused wellness is becoming a smarter option for many healthy adults.

In this video, we’ll talk about:
• What health insurance is (and isn’t) built to do
• Why healthy people often pay the most and use the least
• How proactive wellness and education can save money long-term
• What RN-facilitated wellness support can look like outside of insurance
• Why this conversation matters heading into 2026

⚠️ This discussion is for generally healthy individuals and is not a replacement for emergency or complex medical care. Consultations are always recommended to determine what’s appropriate for your unique needs.

If you’re looking for education, prevention, and support that listens to your body, you’re in the right place.

👉 Learn more about programs, free webinars, and consultations at
www.selfcareuniversityok.com

Access the replay for the Eat For You Hormone Type ~ Holiday Edition before it goes into the vault https://l.bttr.to/GlXUd

12/16/2025

A transformative approach to wellness is just a click away. Unlock valuable resources and insights that can guide you towards a healthier lifestyle by visiting selfcareuniversityok.com today.

12/16/2025

Who here wants to understand their hormones without extreme diets or confusing advice?🙋‍♀️
DM me ‘JOURNEY’ and I’ll send you where to begin.

12/15/2025

It's time for you to learn the truth about what's going on in and on your body. Get answers to your questions. www.selfcareuniversityok.com

You were never broken.
You were never cursed.
You were never under attack by your own body.

That is not what autoimmunity is.

Autoimmunity is not self destruction.
It is intelligent self defense in a toxic world.

What we call autoimmunity is a misunderstanding of biology.
We see immune activity at the surface and label it a mistake, without understanding why it exists.

Your body is not malfunctioning.
It is responding.

It is responding to overload, toxins, mold, parasites, viruses, metals, and food particles leaking into the bloodstream.
It is trying to survive in conditions it was never designed for.

Your immune system is not attacking you.
It is trying to protect vital organs from ongoing threat.

But when the gut becomes permeable, when infections hide in tissues, when detox and drainage pathways are blocked, that response becomes chronic.

The immune system stays activated, not because it is confused, but because the danger signal never stops.

It begins tagging anything that resembles a threat, even if it looks like you.

And the science already supports this.

Autoimmune conditions are often triggered by infections, microbial burden, and toxic exposure, far more than genetics alone.

Viruses and bacteria do not just mimic proteins.
They infect cells, disrupt function, and embed in tissues.

Your immune system targets infected or dysfunctional cells to prevent wider damage.

This is seen in Type 1 diabetes, where infections can lodge in the pancreas and the immune system clears infected beta cells to protect the whole body.

That is not betrayal.
That is intelligence.

You do not need suppression.
You need support.

You need detox and drainage.
You need nervous system regulation.
You need to remove what is driving the response and rebuild what is missing.

Autoimmunity is the body saying,
“I still care. I am still fighting.”

Honor that signal.
Help the body finish the job.

References:
PMID: 19232064
PMID: 31736939
PMID: 37068036
PMID: 22407396
PMID: 7704000
PMID: 32445945
PMID: 25757504
PMID: 9205340
PMID: 34537272
PMID: 40528008

12/10/2025

If you feel like your cravings have a mind of their own… this episode is for you.
Most women don’t realize that appetite has NOTHING to do with willpower ~ it’s controlled by a hormone called GLP-1.

If your hunger feels louder after 35…
If you’re craving sugar at night…
If your appetite feels “too strong”…
This episode will finally make it make sense.

🎧 Listen to Episode 3 ~ Natural GLP-1 Support: What Women Aren’t Being Told About Blood Sugar & Appetite

Your cravings aren’t the problem.
Your hormones are speaking ~ and you deserve to understand the language.

👉 Listen here: https://open.spotify.com/episode/0qaekMKB5i7ebJJf1CgdlS?si=OWiHXOIJTD-RWgrjLp56-A
👉 Follow Self Care University OK for hormone-support education

12/10/2025

12/08/2025

👚 Is Your Cozy Activewear Causing UN-Cozy Health Issues?
​Let's talk about something that touches your skin all day: Synthetic Fabrics like Polyester.
​We often choose these clothes for convenience and low cost, but did you know that what makes them "stretchy" or "moisture-wicking" could be impacting your hormones, weight, and mood?
​⚠️ The Hidden Problem: The Chemical Cocktail
​When I talk about fabrics being "hormone disruptors," I’m not talking about the polyester fiber itself. The real concern is the cocktail of heavy-duty chemicals added to make the fabric wearable, stain-proof, or wrinkle-free.
​These chemicals are called Endocrine-Disrupting Chemicals (EDCs). They can include PFAS ("forever chemicals"), Phthalates, and formaldehyde.
​📉 How They Affect Your Wellness Goals:
​Your hormones are the messengers regulating everything from your stress levels to your metabolism. When EDCs are absorbed through your skin (especially when you're sweaty or wearing tight clothes), they can interfere with these messengers, potentially impacting:
​⚖️ Weight Management: By disrupting hormones like leptin and insulin that control appetite and fat storage.
​🌙 Mood & Sleep: By affecting stress hormones like cortisol.
​🌱 Overall Vitality: By adding a constant, low-grade chemical stressor to your body.
​✨ The Cozy Care Solution: Treat Your Clothes Like Skincare
​Your skin is your body's largest organ. The solution is simple: Choose cleaner, natural materials for the clothes that touch your body the most!
​Prioritize Naturals: Swap out tight polyester workout gear and everyday basics for 100% Organic Cotton, Linen, H**p, or Wool.
​Look for Clean Labels: When you can't go 100% natural, look for products with the OEKO-TEX® Standard 100 certification~ this means they've been tested and verified free of hundreds of harmful substances.
​Wash It Out: Always wash new clothes (especially synthetics) several times before wearing them to help reduce surface chemical residue.
​What is the fabric you wear the most? Are you ready to make one cozy swap for your health this week? Share your thoughts below! 👇
​ PolyesterFacts WellnessJourney

12/07/2025

If you ever meet a woman who needs support in any of these areas, I would truly appreciate your referral to Self Care University OK. My work is RN-led, holistic, and focused on real results ~ not quick fixes or free advice.

🌿 Ideal Referrals for Self Care University OK™

Send them my way if they are looking for help with:

Perimenopause or menopause symptoms

Hormone imbalance (fatigue, mood swings, sleep issues)

Postpartum recovery or birth control detox

Sustainable weight loss (not crash diets)

Natural GLP-1 support

Gut health, bloating, or inflammation

Eating for their body type or hormone type

High-quality women’s wellness education

A structured 90-day hormone program

One-on-one holistic wellness coaching

These are the women who get the most benefit from my programs.

12/07/2025

✨ Become a Certified Holistic Nutrition & Naturopathy Specialist™ ✨

Have you noticed all the super low-cost “naturopathy courses” being advertised online? Here’s the truth:
Not all certifications are created equal, and premium programs create better outcomes.

🌱 Low-cost courses typically provide:
• No support
• No medical oversight
• No real-world application
• No scope-of-practice guidance
• No business training
• No accountability

🌿 A premium certification provides:
✓ RN-created, evidence-based curriculum
✓ Clear legal & ethical guidance
✓ Coaching and ongoing support
✓ A real final exam (80%+ to pass)
✓ Professional credibility
✓ Templates, tools, and action steps
✓ Business setup guidance

💡 Your investment reflects your outcome:
• 30–60% higher earning potential
• 92% increase in client trust
• A scope-safe, ethical credential
• A meaningful career path in holistic health

🌸 What makes this certification different:
• RN-led and evidence-informed
• Holistic + science-based modules
• Hormone & metabolic wellness education
• Client communication + coaching skills
• 365 days to complete
• Certificate delivered digitally upon passing

✨ This isn’t just a course.
It’s a career pathway in natural wellness.

👉 Enroll Today: www.selfcareuniversityok.com
📩 Questions: connie@selfcareuniversityok.com
🌿 Complete at your own pace.

12/04/2025

Naturopathy Practitioner Connie




CozyCare Wellness