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11/07/2025

🚗 𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗶𝗻 𝗮 𝗠𝗼𝘁𝗼𝗿 𝗩𝗲𝗵𝗶𝗰𝗹𝗲 𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁 (𝗠𝗩𝗔)? 🚗
If you’ve been in a car accident, your priority should be recovery, not dealing with insurance or paperwork. At Ortho Plus, we can help get you back on the road to healing. 💚 We’ve partnered with to offer premier treatment for MVA patients, with:
🚫 𝗡𝗼 𝗼𝘂𝘁-𝗼𝗳-𝗽𝗼𝗰𝗸𝗲𝘁 𝗲𝘅𝗽𝗲𝗻𝘀𝗲𝘀
🚫 𝗡𝗼 𝗵𝗶𝗴𝗵 𝗱𝗲𝗱𝘂𝗰𝘁𝗶𝗯𝗹𝗲𝘀
🚫 𝗡𝗼 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴 𝗽𝗮𝗽𝗲𝗿𝘄𝗼𝗿𝗸

Get the expert care and support you need at Ortho Plus, without the added stress. Learn more at the 🔗 in our bio!

📲 1-844-OPC-2DAY
📍 Edmond, South OKC, Ardmore

07/07/2025

Please join us in congratulating Kristin Sivigliano, our amazing Director of Operations, on her 9th anniversary with Ortho Plus! 💚 Kristin has been a driving force behind our operations, helping ensure everything runs smoothly and efficiently. Her leadership, dedication, and passion for patient care have made Ortho Plus a better place for both our team and our patients.

We’re incredibly grateful for her hard work and look forward to many more years of success together!

04/07/2025

🇺🇸 Happy 4th of July from Ortho Plus! 🇺🇸

Our clinics are closed today in observance of the holiday, and will resume regular business hours on Monday, July 7.

02/07/2025

🇺🇸🎆 This 4th of July, let’s keep the fun going while staying safe! Here are some orthopedic tips to ensure you enjoy the holiday without injury:
✅ Firework safety – Always hold sparklers at arm's length and avoid pointing them at others. 🧨
✅ Proper lifting – When setting up for the holiday BBQ, remember to lift with your legs, not your back, to avoid strains and injuries. 🍔
✅ Hydrate – Keep your body hydrated, especially in the heat, to keep your muscles and joints working smoothly. 💧
✅ Watch your step – If you're heading to a parade or fireworks show, be mindful of uneven ground to avoid sprains or twists. ⚠️
✅ Stretch before fun activities – Whether it’s a game of frisbee or a hike, a quick stretch can prevent muscle strains. 🏃‍♂️

Stay safe, enjoy the fireworks, and celebrate this 4th of July with your loved ones — pain-free!

Our clinics will be closed July 4th, and resume regular business hours on Monday, July 7.

30/06/2025

Sierra Bilnoski helps keep our Executive team on track 👏 She joined Ortho Plus last year, and we’re so lucky to have her! If you see Sierra, ask you about her love of Gilmore Girls, or what it’s like to always be on the move! 📦

$Ankle sprain or fracture? Know the difference. 🦴 That twist, fall, or misstep can leave you in serious pain — but is it...$

26/06/2025

Ankle sprain or fracture? Know the difference. 🦴 That twist, fall, or misstep can leave you in serious pain — but is it an ankle sprain or a fracture? Here’s how to spot the difference:

✅ Sprain – Injury to ligaments (the tissue connecting bones)
✅ Symptoms: Swelling, bruising, pain with movement, but often still able to bear some weight

✅ Fracture – A break in the bone
✅ Symptoms: Sharp pain, swelling, inability to bear weight, possible deformity or “crack” sound at injury

Both can look similar at first — so don’t guess. The only way to know for sure is with a proper evaluation and imaging. If you think you’ve suffered a possible ankle fracture, head straight to the experts at Ortho Plus. No referral necessary, walk-ins welcome, and you’ll start your healing journey sooner!

23/06/2025

Ryan Walden, PA-C makes dreams come true… if your dream is excellent orthopedic care! Visit our Edmond location and let Ryan set you on the path to orthopedic healing.

📲 1-844-OPC-2DAY

20/06/2025

💻 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗲 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 💻
Spending long hours at a desk, typing away, can put a strain on your body. Follow these tips to reduce discomfort and improve your posture:
🪑 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 – Sit back in your chair with your feet flat on the floor and your back supported.
🖱️ 𝐔𝐬𝐞 𝐚 𝐥𝐢𝐠𝐡𝐭 𝐭𝐨𝐮𝐜𝐡 – Type gently and avoid pounding the keys. A soft touch reduces stress on your wrists and fingers.
💻 𝐒𝐜𝐫𝐞𝐞𝐧 𝐚𝐭 𝐞𝐲𝐞 𝐥𝐞𝐯𝐞𝐥 – Keep your monitor at eye height to prevent neck strain.
⏸️ 𝐓𝐚𝐤𝐞 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 – Every 20-30 minutes, stretch your hands, wrists, and fingers to keep them relaxed and reduce fatigue.
🤸‍♂️ 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 – Stretch your back, shoulders, and wrists to reduce tension.

If you suspect you have carpal tunnel syndrome or persistent back pain, Ortho Plus is here to help you find relief, with three convenient locations in Edmond, South OKC, and Ardmore. Walk-ins welcome!

17/06/2025

Have you met Jammie Paul, our amazing Clinic Manager at our Ardmore clinic? Jammie joined us last year, but she’s been in the medical field for 30 years, and has 20 years of orthopedics experience!

Say hello 👋 next time you’re in the office — and ask her about hunting! 🦌🎯

15/06/2025

Thanks for always having our backs, dad! 💚 This Father’s Day, we’re celebrating the dads who lift us up, keep us strong, and always support us!

Happy Father’s Day, from Ortho Plus!

11/06/2025

Dads are always on the move — whether it’s playing with the kids, handling yard work, or tackling projects around the house. But all that activity can sometimes take a toll on your joints and muscles. This Father’s Day, treat yourself to some much-needed care!

Whether you're dealing with sports injuries, back pain, or just the aches that come with being an active dad, Ortho Plus is here to help you feel your best and keep up with all the things you love doing.

💪 Because you deserve to be strong, pain-free, and ready to enjoy every moment!

09/06/2025

💚 At Ortho Plus, we’re committed to providing personalized care for each patient. Our orthopedic specialists work closely with you to develop tailored treatment plans that address your specific needs. Whether you’re recovering from a sports injury or managing chronic pain, we’re here to help you every step of the way! 💪

Visit us at any of our three convenient locations (Edmond, South OKC, Ardmore). Walk-ins welcome!

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