Windsong Innerspace

Windsong Innerspace Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts Visit our web site for contact information of each group.

Innerspace is a center for ongoing practice of meditation, movement, and healing arts. We are located in NW Oklahoma City in a shared space with the Windsong Dojo. Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. We are the home of meditation practice groups that offer open practice times suppo

rted by donation. Our space is also used by several movement and healing arts teachers. Please contact the groups and instructors directly with questions and registration information.

04/12/2022
09/07/2019

412 followers

09/21/2018
09/21/2018

The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: http://IIQTC.org ALSO -- Join our FREE membership ...

Spring Herbal Reconnect Workshop
03/10/2018

Spring Herbal Reconnect Workshop

All Innerspace classes are held at Windsong Dojo, located at I-44 and North Penn (view map). The main entrance is located at the rear of the dojo, on the north side.

We're adding another Y12SR (Yoga of 12 Step Recovery) class, Fridays from 12pm to 1:15pm, starting March 2nd!
02/20/2018

We're adding another Y12SR (Yoga of 12 Step Recovery) class, Fridays from 12pm to 1:15pm, starting March 2nd!

NOW WELCOMING NEW GROUPS || Windsong Innerspace is a non-denominational Buddhist meditation and dharma hall, with sever...
01/30/2018

NOW WELCOMING NEW GROUPS || Windsong Innerspace is a non-denominational Buddhist meditation and dharma hall, with several class times available for new groups. Call (405) 210-4547.

The Feldenkrais Method uses gentle movement and directed attention to help people increase their ease and range of motio...
01/28/2018

The Feldenkrais Method uses gentle movement and directed attention to help people increase their ease and range of motion, improve flexibility and coordination, and rediscover their innate capacity for graceful, efficient movement.

Y12SR — "Yoga of 12 Step Recovery" — is a new class offered at Innerspace. It combines the wisdom of yoga with the pract...
01/22/2018

Y12SR — "Yoga of 12 Step Recovery" — is a new class offered at Innerspace. It combines the wisdom of yoga with the practical tools of a 12 step recovery program.

Y12SR is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. Guided by its theme, “The Issues Live ...

Zen calligraphy, 2 original works by Thich Nhat Hanh.
01/21/2018

Zen calligraphy, 2 original works by Thich Nhat Hanh.

01/21/2018
Qigong Workshops in OKC - January & February 2015 http://conta.cc/147JELR
01/04/2015

Qigong Workshops in OKC - January & February 2015 http://conta.cc/147JELR

ZY Qigong is a powerful mind/body exercise form originating in China over 7,000 years ago. Steeped in shamanic, Taoist and Buddhist practices ZY Qigong is distinguished both by its simplicity and by its mature lineage. By combining gentle stretches, strengthening postures, and flowing movements, Qig…

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Oklahoma City, OK

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+14052104547

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About Us

Innerspace is a center for ongoing practice of meditation, movement, and healing arts. We are located in NW Oklahoma City in a shared space with the Windsong Dojo. Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. We are the home of meditation practice groups that offer open practice times supported by donation. Our space is also used by several movement and healing arts teachers. Visit our web site for contact information of each group, and please contact the groups and instructors directly with questions and registration information.