Connecting Through Rhythm

Connecting Through Rhythm When isolation is replaced with belonging, and shame is replaced with acceptance, lives can change, Oklahoma City's first Holistic Healing Community Center.

A place to call home. https://linktr.ee/connectingthroughrhythm https://www.gofundme.com/f/Help-Launch-a-Holistic-Space-for-Connection-and-recovery

We should be up in fully operational next week.
04/06/2026

We should be up in fully operational next week.

SCAM ALERT. This looks like a legitimate email from Meta, but after further investigation the link that they offered to ...
04/04/2026

SCAM ALERT. This looks like a legitimate email from Meta, but after further investigation the link that they offered to submit a review of the violation is definitely a Phishing scam. I'll try to put the full photo in the comments.

04/03/2026

Not everybody finds healing in the places they were told they were supposed to.

Sometimes healing looks like finally being able to breathe again.
Sometimes it looks like a sound bath, a room full of safe people, and one moment where your nervous system finally lets go.
Sometimes it looks like being seen, heard, and supported without judgment.

This is Ginger’s testimony after experiencing one of our breathwork and sound bath nights at Connecting Through Rhythm.
She shares how this experience greatly improved her mental health and changed her life in general, and that is exactly why this work matters.

Too many people are carrying trauma, stress, anxiety, grief, addiction, and isolation in silence. They do not need more pressure.
They do not need another space where they have to pretend they are okay. They need real community. They need a place where they can exhale.

That is what Connecting Through Rhythm already is.

We have created a real space for breathwork, sound healing, mindfulness, meditation, recovery support, stress relief, and human connection in Oklahoma City.
A place where people can show up exactly as they are and experience something real.
This is not theory. This is not hype. This is real impact, from real people, in real time.

Isolation kills. Connection heals.
If you have been looking for a different kind of space for mental health support, trauma healing, stress relief, holistic healing, recovery, and community in OKC, this is it.
Every Thursday.
Catch Edna Upton this coming week .

Watch Ginger’s testimony.

04/02/2026

Someone is actively trying to hijack our social media pages. So, keep your eyes out please.

04/02/2026

Do it.. And I found some music from one of my old bands from 2004?

03/31/2026

Thursday is for the people who are tired of holding it all together.
No small talk. No pretending you’re fine. No polished fake wellness bu****it.
Just breath. Sound. Rhythm. Release. Community.
We’re coming together for a transformational breathwork session and sound bath with Sage, followed by a community drum circle.
This is a space to get back in your body. To let some of the pressure move. To breathe through what’s been stuck. To be around real people for a change.
Thursday, April 2
6:30 PM, Breathwork + Sound Bath with Sage
7:20 PM, Community Drum Circle
Connecting Through Rhythm
6825 W Wilshire Blvd, OKC
Free to attend. Donations optional.
All are welcome. No experience necessary. Drums provided.
Not suitable for those with seizure disorders.
Save this post. Send it to somebody in Oklahoma City who needs a reset.

03/31/2026

All activities for today and tonight at Connecting Through Rhythm are canceled due to family emergency.

The Wim Hof method session went way better than I expected. (the photo is intentionally blurred, some folks did not want...
03/27/2026

The Wim Hof method session went way better than I expected.
(the photo is intentionally blurred, some folks did not want their pictures taken in a vulnerable state)

I know she's tired when she snuggles up in my armpit.
03/27/2026

I know she's tired when she snuggles up in my armpit.

Do you have any old art supplies laying around? Or do you know of a local business that may be interested in making a in...
03/24/2026

Do you have any old art supplies laying around? Or do you know of a local business that may be interested in making a in-kind tax deductible donation of supplies? Tag, or Stitch or share with someone you think might have some supplies that they do not need anymore..... Also looking for artists that may be interested in teaching.

03/17/2026

Are you tired of hearing that your friends are no longer with us, and reading about it on your social media feed?

Do you want to help reduce the rates of su***de and overdose by rebuilding community?

Connecting Through Rhythm is an operational nonprofit in Oklahoma City. Our community center is already open five days a week offering music therapy, mindfulness, breathwork, sound baths, peer-led connection and so much more.

We are recruiting a few Board of Directors (working board) members who want to help grow this work.
We are especially interested in entrepreneurs, professionals, creatives, and people who believe community is the antidote to loneliness.

This is a hands-on board focused on partnerships, sponsorships, and grant development.

If you’re interested, DM me your email and I’ll send you the invite to our next virtual meeting.

Share this with someone who may have been impacted by su***de or overdose.

Address

6825 W Wilshire Boulevard
Oklahoma City, OK
73132

Telephone

+14053065971

Website

https://my-certificates.com/certificates/68e65c49f2d46bcdb2e34868, https://www.new

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