Serenity In Solutions LLC

09/16/2025

WICKED GOOD DONORS!
Save the date! Be a Wicked Good Donor, Monday, September 29, at Trail Technology Center's Seminar Center.

For more information, contact the Practical Nursing Class.

09/08/2025

08/15/2025

ACE or the Adverse Childhood Experiences study proved the negative impact of stress, traumatic stress, on our body and mind 💝

When your hips feel tight, heavy, or chronically tense…
It might not be just physical.

The hips are one of the body’s deepest emotional storage centers.
They hold the memories you never said out loud.
The pain you couldn’t process.
The creativity you were taught to suppress.
The fear of not being safe… or seen.

In The Emotional Response Method, we don’t just stretch the body.
We listen to it.
We trace the emotion to its root
so you can finally release what was never yours to carry.

The body remembers.
Are you ready to understand what it’s been trying to say?

— The Emotional Response Method™

08/15/2025

Hello! Now that Sequoia is open full time, I thought I would introduce myself (again for some of you).

I'm a licensed therapist & a sylvotherapist (essentially being out in nature using tools like forest bathing and grounding to improve well-being).

Feel free to reach out if you have questions about therapy, or about how I can help you find your way back to yourself.

08/06/2025

Word don’t bounce off us. They hurt more and last longer than sticks or stones. Those words are the building blocks of who we think we are, then as adults we’re stuck deconstructing it all and building a new foundation. One of the greatest challenges of our lives.

Analysis suggests long-term damage to wellbeing from verbal abuse can be worse than from physical abuse

07/04/2025

Liberty 🗽 is a fragile ideal to uphold and requires an infinite amount of courage to attain but all who struggle for it know, freedom is worth fighting for 🇺🇸 Happy Independence Day 🏳️‍🌈

07/04/2025

Long after The Golden Girls, Bea Arthur quietly showed what true allyship looks like.

In the early 2000s, she learned that countless LGBTQ+ teens were being kicked out of their homes. Appalled, she began supporting a NYC shelter - not just with donations, but with her presence. She’d drop by with groceries or sit for hours listening, comforting, and reminding young people they mattered.

When she passed in 2009, it was revealed she’d left $300,000 to keep the shelter going. Today, it bears her name: The Bea Arthur Residence for Homeless LGBTQ+ Youth.

Her legacy proves that love doesn’t need an audience - it just needs action. 💖🏳️‍🌈

So let's be like Bea Arthur and show up in whatever way we can.

Together, we can change the world.

07/04/2025

Take Control Initiative works to remove barriers and increase access to birth control in Tulsa County

06/29/2025

https://givebutter.com/PridebythePeople?s=QOh3Z1

Pride by the People Fundraising

06/16/2025

Out-of-Body Experiences Help the Mind Escape from Trauma

A new study reframes out-of-body experiences not as pathological but potentially protective.

Researchers found that people who report OBEs often have trauma histories, especially early in life, and may be subconsciously using OBEs to detach from distress.

Rather than fearing mental illness, many experiencers view OBEs as beneficial, even life-changing.

The experiences often begin in childhood and can occur spontaneously or through meditation or altered states.

While these individuals may also face mental health challenges, OBEs could represent resilience rather than dysfunction.

The study urges mental health professionals to reconsider their approach, promoting open dialogue and reducing stigma.

06/16/2025

ℹ️🌿 I’M STRUGGLING WITH PAST TRAUMA: HOW CAN I DEAL WITH FLASHBACKS? |

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to post-traumatic stress disorder (PTSD). If you experience flashbacks as a result of past trauma, you might find that your day-to-day life is impacted by their disruptive and often unpredictable nature.

The flashbacks themselves can be highly traumatic, and not knowing when they might occur can make it difficult to lead a life that isn’t dominated by stress or worry.

If you’re dealing with past trauma and flashbacks, there are solutions to help you work through what you’re feeling and experiencing. In this blog, we’re going to talk about some of the ways you can manage flashbacks and deal with them in a constructive way.

Read the Full Article: https://theawarenesscentre.com/im-struggling-with-past-trauma-how-can-i-deal-with-flashbacks/

06/12/2025

While this may be the first confirmed inters*x right whale, inters*x species are not abnormal. Nature teaches us so much about love and acceptance, if only we listened and learned instead of judging.

"The whale’s DNA also contained a double dose of ZFX, the gene carried on the X chromosome. The result revealed that Eau10b had a Y chromosome and two X chromosomes, meaning the animal was neither male nor female. Eau10b was an inters*x whale—the first of its species known to scientists.

This combination of s*x chromosomes occurs when a cell receives an extra copy of the X chromosome during cell division. A similar event can lead to female offspring with three X chromosomes, or males with one X chromosome and two Y chromosomes. "

Don't believe us? Read more here: https://ow.ly/34bl50W5a5V