Healthaholics

04/29/2015

Come join us Monday-Wednesday-Friday 6:15pm for Insanity Max 30 with a abs/core session to follow! Great way to kick it into gear for summer!! This is my results along with my best friends Kirsten Thomas Seviers!

04/15/2015

Today is the day!! Come in and take a tour of our facility and let's get you going today with free enrollment!!! Hope to see you guys soon! Shape fitness in Duncan Oklahoma!! Has a great offer! I'll even help you get started on your journey!

02/09/2015

Got half of my meal prep done for week. The rest is for tomorrow!! 😄 turkey cutlets, asparagus, and sweet potato fries! If you want to cook like this and don't know how him me up!!

01/03/2015

If that's not motivation I don't know what is!!!
http://youtu.be/lsSC2vx7zFQ

Amazing video! http://youtu.be/a89XVgBveaQ "When you want to succeed as bad as you want to breathe, then you'll be successful" You can download the mp3 versi...

12/28/2014

I can not wait for this!! If you haven't looked into this program I would do so!!! It's amazing! I can't wait to shred off some weight! If you have questions let me know!

09/23/2014

If your looking to tone your legs give this a shot for two weeks twice a day!!! Let me know if you enjoy this like this!! :) enjoy!!

08/26/2014

30 day challenge Eat Clean/Paleo!!! Who wants in??? It's going down Sept. 1st! Let me know! It's that time again to get that lifestyle back! Let's do it together! I wanna help you get where you want to be! ☺️💃💃😜

07/24/2014

Whoever said lifting was boring is so wrong!! Haha come workout with me you won't get bored once I promise!

07/19/2014

Did my fast cardio this morning and abs! Went 3 miles and body beast abs! 👍💪😜
Whatever you do today go all out!! Love fit2live group! After all that I'm getting my protein in with this yummy breakfast!

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."
~ Jill Johnson

07/18/2014

"Goals determine what you're going to be."
~ Julius Erving

If you are work towards something it's vital to have goals. I like to do short term and long term goals!
My short term goals consist of having 10 people in my Insanity classes. And personally go up on my weights every week with body beast! And long term goal is to become a master trainer for insanity one day! And personally my long term goal is to have a body like Andrea Ager! If you don't know her look her up! :)
Establish some goals today! It will be worth it!

07/17/2014

"If you don't do what's best for your body, your the one who comes up on the short end."

~ Julius Erving

07/16/2014

"The best thing about the future is that it only comes one day at a time."

~ Abraham Lincoln