Bree Patterson, LCSW

08/11/2025

H A P P Y
M O N D A Y
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07/16/2025

How do you do self care? Share in the comments! of course this is not my only self care strategies, I have a toolbox that I can constantly pull from or change things up as needed. I encourage you to develop yours as well 🙂 Don’t forget to follow my therapy page on tiktok! I’m a little more active on there but i will try to start posting my content on here as well! 🫶🏽🫶🏽

02/05/2025

02/03/2025

People pleasers have a pattern of behaviors that often puts other peoples desires and needs well above their own simply to gain approval or avoid conflict altogether.

Examples of people pleasing can be:

-Saying yes to things you don’t want to do, even to your own detriment.

-changing your thoughts/opinions/beliefs to match someone else’s to avoid conflict

-lack of boundaries and struggling to assert yourself.

If this sounds like you, let’s take this month to practice taking care of you and your needs! Let’s try putting ourselves first this time 🌟🌟🌟

02/03/2025

We made it through January yall! I hope you were able to take time to reflect about your personal life journey through this month and hopefully you learned something new about yourself throughout our month of self-discovery.😊

Februrary we are highlighting people pleasing! I hope everyone continues to benefit from this fun pictures posted, even if it is just a simple reminder through your scroll! Happy Februrary! ✨🎉

01/30/2025

Let’s have some fun! What’s your favorite song right now and why?? Mine is Indecision-Sampha
because it reminds to me keep going, especially on the hard days. Everything will be okay and work out just the way it’s supposed to.

01/29/2025

Comparison is a thief. It robs you of your peace, time, and your emotions. Focus on what you have going on in your life. Try to focus on being fully present; You just might change your life. 🫶🏽

01/28/2025

We can put so much pressure on ourselves to be the best this or be the best that. What if you put all that energy and effort into simply being the best you, you can be? Strive to be 1% happier, healthier, and stronger than you were yesterday. It’s just you vs. you!

01/27/2025

“Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.” -Frederick Buechner

01/24/2025

let’s be real, we all have felt anxious at some point in our lives. some of us struggle with it more than others. We can all benefit from a helpful tool when we are feeling anxious. What are some of your favorite ways to reduce your anxiety? tell me in the comments!

01/23/2025

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