Living and Loving Life

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Living and Loving Life

I educate women on how to live life to the fullest. I struggled with weight for years and was just 16 years old when I was first put on blood pressure pills.

Women today face many personal challenges which can keep them from living a full life, including issues around weight management, hormonal imbalances, blood sugar imbalances, adrenal fatigue, and more. I ended up being a women’s size 22 in high school and was so ashamed of being on blood pressure pills, and weighing over 200 lbs at such a young age, that it greatly impacted my self-esteem and soci

al life. I went up and down the weight ladder, trying every diet or weight loss fad in the world, but I just couldn’t shift the weight. After years of high blood pressure and blood sugar imbalances, I started having hormonal challenges that threatened my ability to have children. I finally reached a point where I knew I had to take action so I started making lifestyle changes focusing on my diet, exercise, and other natural therapies. I began to transform into a healthy and happy individual finally living and loving life. With personal experience in taking steps to turn my life around, I have a unique voice in helping women determine what is holding them back and helping them figure out how to make changes. I am using my knowledge to help women understand their bodies and answer their questions about why they are gaining weight, why they are tired and stressed and what steps they can implement immediately to start living and loving life again.

18/09/2024

I had the incredible honor of serving as a judge for the Miss Black Oklahoma pageant. Congratulations to the amazing winners Miss and Mrs Black Oklahoma! Your grace, intelligence, and passion for making a difference were truly inspiring. To all the contestants, your brilliance shined brightly, and I’m excited to see the impact you will continue to make. Keep striving for greatness!

25/08/2024

Nourish Your Hormones Naturally

Supporting your hormonal health doesn’t have to be complicated. With the right foods, you can naturally balance key hormones in your body. I recommend incorporating these powerful foods into your daily diet:

Melatonin (Sleep Hormone): Cherries are a natural source of melatonin, helping to regulate sleep cycles and improve sleep quality.
Cortisol (Stress Hormone): Mushrooms support cortisol balance, helping your body manage stress effectively.
Insulin (Blood Sugar Hormone): Broccoli aids in maintaining healthy insulin levels, crucial for blood sugar regulation.
Estrogen (Female S*x Hormone): Flaxseeds are rich in lignans, which can help balance estrogen levels.
Serotonin (Mood Hormone): Cacao is a natural mood booster, supporting serotonin production for better mood and mental health.
Progesterone (Female S*x Hormone): Chickpeas are a great source of zinc, which supports progesterone production.
Testosterone (Male S*x Hormone): Brazil nuts are rich in selenium, which supports testosterone production.
Thyroid (Metabolism Hormone): Seaweed is an excellent source of iodine, essential for thyroid function.

Remember, small changes can make a big difference in how you feel every day.

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your diet or lifestyle, especially if you have a medical condition.

08/08/2024

Ashwagandha: Balances cortisol levels, helping to reduce stress and anxiety.

Lavender: Promotes relaxation and enhances sleep quality.

Valerian Root: Eases anxiety and supports restful sleep without grogginess.

Chamomile: Soothes the nervous system, easing anxiety symptoms.

Passionflower: Calms the nervous system, helping to alleviate stress.

Lemon Balm: Calms the mind, reducing stress and promoting a sense of peace.

28/07/2024

I am deeply honored to receive this award for Public Sector Leader from the Teachers Appreciation Foundation. Thank you to Karim Muhammad and the entire team A Jafar Cooper Cordney McClain Mba for blessing me with this incredible recognition. This recognition reaffirms my purpose❤️

**The Teachers Appreciation Foundation plays a vital role in honoring and supporting educators and community leaders who make a positive impact. Their commitment to celebrating excellence inspires us all to strive for greater contributions in our respective fields.**

May the work that I do continue to speak for me🙏🏽

21/07/2024

The Signs and Symptoms of Nutrient Deficiencies

Vitamin D Deficiency
Bone pain
Frequent infections
Fatigue
Depression
Slow wound healing
Hair loss

Zinc Deficiency
Frequent infections
Hair loss
Loss of appetite
Skin problems
Growth issues
Altered taste and smell

Iron Deficiency
Fatigue
Pale skin
Shortness of breath
Dizziness
Cold extremities
Brittle nails

Magnesium Deficiency
Muscle cramps
Fatigue
Anxiety
Poor sleep
Nausea
Irregular heartbeat

B Vitamin Deficiency
Fatigue
Anemia
Nerve issues
Skin rashes
Mood changes
Poor memory

Iodine Deficiency
Goiter
Hypothyroidism
Cognitive impairment
Developmental delays
Dry skin
Heart rate changes

13/07/2024

7 Ways to Heal from Burnout

Adrenal Support
Incorporate adaptogenic herbs like ashwagandha and rhodiola to balance stress hormones.

Manage Cortisol
Practice mindfulness, meditation, and maintain a regular sleep schedule to lower cortisol levels.

Exercise Moderately
Engage in activities like walking, yoga, and strength training to reduce stress without overtaking your body.

Reduce Sugar
Eat a balanced diet with whole foods, fiber, protein, and natural sweeteners to stabilize blood sugar.

Prioritize Rest
Ensure 7-9 hours of sleep and use relaxation techniques like deep breathing and gentle stretching.

Limit Caffeine
Opt for herbal teas, decaf alternatives, and stay hydrated to reduce adrenal overstimulation.

Nutritional Support
Focus on a diet rich in whole foods and healthy fats to boost energy and overall well-being.

06/07/2024

Take the Poll to let me know how much sleep you get!

Sleep Tips for a Healthier Life

1. Establish a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, helping you fall asleep and wake up more easily.
2. Create a Restful Environment

Make your bedroom a sanctuary for sleep. Keep it cool, dark, and quiet. Consider using earplugs, an eye mask, or a white noise machine if necessary. Choose a comfortable mattress and pillows to support restful sleep.
3. Limit Exposure to Screens Before Bed

The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, a hormone that regulates sleep. Try to turn off electronic devices at least an hour before bedtime.
4. Develop a Relaxing Bedtime Routine

Engage in calming activities before bed, such as reading, taking a warm bath, or practicing relaxation exercises like deep breathing or meditation. This can signal to your body that it’s time to wind down.
5. Be Mindful of Your Diet

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep cycle. Instead, try a light snack if you’re hungry, and choose calming herbal teas, like chamomile, to help you relax.

06/07/2024

3 Hormones Responsible for Weight Gain

Insulin
Role: Regulates blood sugar levels by facilitating the uptake of glucose into cells for energy or storage as fat.
Tips: Maintain stable blood sugar levels by eating balanced meals with fiber, protein, and healthy fats, and avoiding excessive sugar and refined carbs.

Cortisol
Role: The stress hormone can increase appetite and lead to the storage of fat, particularly around the abdomen.
Tips: Reduce stress through regular exercise, mindfulness practices like meditation or yoga, and ensuring adequate sleep.

Thyroid
Role: Regulates metabolism, energy levels, and overall metabolic rate. An underactive thyroid can lead to weight gain.
Tips: Support thyroid health by ensuring adequate intake of iodine, selenium, and zinc, and managing stress. Eat foods like seaweed, Brazil nuts, and pumpkin seeds.

01/07/2024

Which is your favorite?? Answer below👇🏽

Chamomile Tea
Soothes the stomach
Relieves indigestion
Promotes relaxation

Ginger Tea
Calms nausea
Aids digestion
Alleviates bloating
Anti-inflammatory properties

Peppermint Tea
Eases digestive discomfort
Reduces gas
Refreshes the palate

Oolong Tea
High in antioxidants
Supports skin health
Promotes relaxation

Green Tea
Boosts metabolism
Aids digestion
Provides antioxidant support
Cleansing properties

White Tea
Supports weight management
Boosts metabolism
Promotes heart health

Black Tea
Rich in antioxidants
Boosts heart health
Supports digestion

Chai
Enhances digestion
Boosts immunity
Reduces inflammation
Provides a natural energy lift

These teas not only offer a range of health benefits but also provide comforting and delicious ways to support your well-being. Enjoy a cup of tea today and experience the difference it can make for your health!

14/06/2024

Which is your favorite nut?

08/06/2024

Is this helpful. Please answer below👇🏽
Menstruation (Days 1-5)
What Happens: Menstrual bleeding occurs as the uterine lining sheds.
Hormones: Low estrogen and progesterone.
Recommendations:
Drink plenty of water.
Eat iron-rich foods to replenish lost iron.
Prioritize sleep.
Engage in gentle exercises like walks and yoga.

Follicular Phase (Days 6-13)
What Happens: Follicles in the ovaries mature in preparation for ovulation.
Hormones: Rising estrogen levels.
Recommendations:
Eat nutrient-dense foods.
Engage in moderate-intensity cardio.
Enjoy social activities.
Spend time in nature.
Practice mindfulness.

Ovulation (Days 14-16)
What Happens: The mature egg is released from the o***y.
Hormones: Estrogen peaks.
Recommendations:
Eat foods rich in antioxidants.
Consume omega-3 fatty acids.
Practice yoga or meditation.
Connect with your partner.
Be social.

Luteal Phase (Days 17-28)
What Happens: The corpus luteum forms and produces progesterone to support a potential pregnancy.
Hormones: Rising progesterone levels.
Recommendations:
Stabilize blood sugar levels by eating balanced meals with carbohydrates and protein.
Engage in gentle exercises like walking or yoga.
Prioritize relaxation.
Enjoy warm baths or massages.

04/06/2024

44% of employees report feeling stressed, highlighting a significant issue in workplace well-being. If you’re not thriving at work, it often means you’re not thriving in life either. Career fulfillment plays a crucial role in overall happiness and mental health. When you find meaning in what you do, it can transform your work experience and positively impact your life.
Here are a few reasons why career fulfillment and finding meaning in work are essential:

1 Improved Mental Health: Engaging in meaningful work can reduce stress, anxiety, and depression.

2 Increased Productivity: People who find meaning in their work are typically more motivated and productive.

3 Better Physical Health: Chronic stress from work can lead to various health issues, including heart disease, elevated blood pressure, and weakened immune function.

4 Enhanced Personal Growth: Meaningful work often challenges you and helps you grow both personally and professionally.

5 Stronger Relationships: When you’re satisfied with your career, it can positively influence your relationships with colleagues, friends, and family.

6 Work-Life Balance: Finding meaning in your work can lead to a better work-life balance. When you’re content and motivated at work, you’re more likely to manage your time effectively and leave work-related stress behind when you’re off the clock.

31/05/2024

12 Actions to Reduce Emotional Exhaustion
Health Activities

Incorporate regular exercise.
Choose healthier foods.
Practice meditation or mindfulness.
Organize Yourself

Establish consistent routines.
Focus on one task at a time.
Delegate tasks when possible.
Bedtime Routine

Ensure you get a full night’s sleep.
Create a pre-sleep schedule.
Read a book before bed.
Put Yourself First

Let go of things that don’t matter.
Monitor and improve your self-talk.
Take regular breaks to recharge.

27/05/2024

Three Stages of Stress:

Alarm Stage:
This is the initial response to a stressor. The body activates the “fight or flight” response, releasing stress hormones like adrenaline and cortisol.
Physical symptoms may include increased heart rate, heightened alertness, and a burst of energy.

Resistance Stage:
If the stressor persists, the body enters the resistance stage. It attempts to adapt to the ongoing stress, and physiological changes continue.
Prolonged exposure to stress without relief can lead to physical and mental fatigue, reduced immunity, and other health issues.

Exhaustion Stage:
If stress is chronic and not managed, the body reaches the exhaustion stage. Resources are depleted, and the body is more susceptible to illness and emotional exhaustion.
This stage can contribute to long-term health problems if not addressed.

26/05/2024

Prioritize Sleep: Ensure you get adequate, high-quality sleep each night.

Practice Mindfulness and Relaxation Techniques: Incorporate practices like meditation, deep breathing exercises, and yoga into your daily routine to reduce stress and improve mental clarity.

Take Breaks and Rest: Regular breaks throughout the day can help prevent mental fatigue. Step away from your work or study environment, take short walks, or practice stretching to rejuvenate your mind.

Set Boundaries: Learn to say no to additional responsibilities when you’re feeling overwhelmed. Setting healthy boundaries can help prevent burnout and manage stress levels.

Stay Hydrated and Eat Healthily: Proper hydration and a balanced diet rich in fruits, vegetables, and whole grains can support overall brain function and energy levels.

Engage in Physical Activity: Regular exercise can boost your mood, reduce stress, and increase energy levels. Even a short daily walk can make a significant difference.

Connect with Others: Spend time with friends and family, or talk to someone you trust about your feelings. Social support can provide emotional relief and reduce feelings of isolation.

Seek Professional Help: If mental exhaustion persists, consider speaking with a mental health professional. Therapy or counseling can provide valuable tools and strategies for managing stress and improving mental health.

19/05/2024

Herbs for Women’s Hormonal Health

🌸 Fennel: Eases digestive discomfort and bloating.
🌸 D**g Quai: Balances hormones and alleviates menstrual cramps.
🌸 Black Cohosh: Manages menopause symptoms like hot flashes.
🌸 Shatavari: Supports reproductive health and hormone balance.
🌸 Maca: Enhances libido and supports fertility.
🌸 Vitex (Chaste Tree Berry): Regulates menstrual cycles and alleviates PMS.
🌸 Red Raspberry: Strengthens uterine muscles and supports pregnancy.
🌸 Nettle: High in nutrients, supports overall health and digestion.
🌸 Lemon Balm: Calms the nervous system and reduces anxiety.
🌸 Rose: Soothes and supports emotional well-being.
🌸 Horsetail: Promotes healthy skin, hair, and nails.
🌸 Yarrow: Offers anti-inflammatory benefits for skin healing.
🌸 Ashwagandha: Reduces stress and boosts energy levels.

16/05/2024

Did you know there are several forms of magnesium, each offering unique health benefits? Here’s a quick guide to help you choose the right one for your needs:

Magnesium Oxide: Commonly used for constipation relief.
Magnesium Citrate: Supports digestion and promotes regularity.
Magnesium Chloride: Absorbed well through the skin, supports relaxation.
Magnesium L-Threonate: May improve cognitive function and memory.
Magnesium Glycinate: Gentle on the stomach, supports relaxation and sleep.
Magnesium Malate: Supports energy production and muscle function.
Magnesium Taurate: Supports cardiovascular health and heart function.
Magnesium Orotate: Supports heart health and athletic performance.
Magnesium Sulfate: Used in baths for muscle relaxation and soreness relief.
Understanding the different types of magnesium can help you find the perfect supplement to support your health and wellness goals. Always consult with a healthcare provider to determine the best form and dosage for you.

04/05/2024

Each of the following factors plays a role in promoting hair growth:

Supporting Thyroid:
The thyroid gland produces hormones that regulate metabolism, including hair growth. Thyroid imbalances, can lead to hair loss or thinning. Supporting thyroid health through proper nutrition, adequate iodine intake, and managing stress can help maintain healthy hair growth.

Supporting Digestion:
Proper digestion is essential for absorbing nutrients that support hair growth, such as vitamins, minerals, and proteins. Poor digestion or nutrient deficiencies can impair hair follicle function and lead to hair loss. Consuming a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can support optimal digestion and nutrient absorption for healthy hair.

Stimulating Scalp:
Massaging the scalp can increase blood circulation to the hair follicles, delivering essential nutrients and oxygen for healthy hair growth. Scalp stimulation also helps to remove dead skin cells and excess oil, promoting a clean and healthy environment for hair follicles to thrive.

Reducing Stress:
Chronic stress can disrupt hormone levels and increase inflammation in the body, both of which can contribute to hair loss or thinning. Managing stress through relaxation techniques such as meditation, deep breathing, yoga, or regular exercise can help reduce stress hormones and support healthy hair growth.

Balancing Blood Sugar:
Fluctuations in blood sugar levels can impact hormone balance and contribute to conditions like insulin resistance, which may affect hair growth. Eating a balanced diet that includes complex carbohydrates, lean proteins, and healthy fats can help stabilize blood sugar levels and support overall hormonal health, which in turn promotes healthy hair growth.

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