Insight Nutrition and Fitness

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Insight Nutrition and Fitness

Helping moms and dads look good, feel great, be more present, and productive with their family and at One that is designed specifically for them.

I started Insight Nutrition and Fitness because no matter how many gym PR’s a client had, they still weren’t satisfied. People to be able to wear all of their hard work outside of the gym. The more learning about my client's nutrition habits the more obvious it was that they didn’t need another strength cycle or accessory program to work on their weaknesses inside of the gym, they needed someone to help them create a nutrition plan. A nutrition plan they can be confident in and that they could be consistent with for the rest of their life.

27/11/2023

Check out the latest blog posts at
https://theinsightnutrition.com/blog

06/01/2023

Results guaranteed, or you get your money back!

Get an extra 20% off by signing up by 1/8/23

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22/02/2022

Is it necessary to count calories or macros to lose body fat? ⁣
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Nope ❌⁣
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By eating an abundance of nutrient-dense, low-calorie foods, you can improve your body composition by losing body fat, and you’ll feel satiated while doing it. ⁣
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Save these slides as a reference. They will help you gain a healthy, leaner body without unhealthy FAD diets.⁣
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14/01/2022

During my nutrition consultation, 99.9% of the time I’m asked about macros. ⁣⁣
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What I’ve found throughout my years helping clients improve their nutrition fitness is that they have completely skipped past the foundational habits, heading straight to the most complex, time-consuming, and detailed required method of portion control…macronutrient distribution. ⁣⁣
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Over the following weeks, I’m going to help you establish a foundation for your nutrition so that you aren’t losing your mind aimlessly counting macros. ⁣⁣
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Let’s lay that foundation and start making sustainable changes! ⁣⁣
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𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐨𝐮𝐧𝐭 𝐦𝐚𝐜𝐫𝐨𝐬 𝐮𝐧𝐥𝐞𝐬𝐬…⁣⁣
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𝟷. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘸𝘦𝘦𝘬𝘭𝘺 𝘢𝘯𝘥/𝘰𝘳 𝘥𝘢𝘪𝘭𝘺 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘰 𝘴𝘦𝘵 𝘺𝘰𝘶𝘳 𝘶𝘱 𝘧𝘰𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. ⁣⁣
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For example: ⁣⁣
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👉Small meal prep, i.e. packing a lunch the night before work.⁣⁣
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👉Large meal prep, i.e. Sunday batch cooking, dividing into daily portions.⁣⁣
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👉Have your gym packed the night before.⁣⁣
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👉Have your workouts planned or group class time slot booked.⁣⁣
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I challenge you to be as detail oriented as possible with your preparation. ⁣⁣
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Make this as fail-proof as possible 🔒. ⁣⁣
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Bonus points for having a backup home workout in place if something crazy happens like I don't know….having to stay home with your sick kiddo…again…⁣⁣
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Hope this helps 🤙⁣⁣

13/01/2022

Whether you need structure in your programming, or you’re looking to add some variety to your fire breather workouts, a training split like this will help you build strength and gain muscle. ⁣⁣
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Keep a close eye on my website. I have some excellent workout subscription options that will be available soon. ⁣⁣
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27/10/2021

Back in the podcast game. Episode ✌️ of the I.N. podcast in the books. What should I talk about in the next episode?

Today I'm going to go over a list of frequently asked nutrition questions that I've collected from clients and members of I.N. affiliate groups. If you have any nutrition and/or fitness questions please, reach out! I'd love to help. You can send your questions over the info@theinsightnutrition.com o...

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About Me

My mission is to create a sustainable, healthy lifestyle by implementing a nutrition and fitness protocol that aligns with your goals. JJEF’s training philosophy is based on functional movements. Functional movements are centered around whole body compound movements. For example, picking up and carrying a heavy object. Strengthening the body with natural compound movements will help prevent injury in your day to day life. My clients come from all walks of life - from high school athletes aspiring to crack the starting line-up, moms and dads who simply want to be able to play with their kids without getting out of breath, even pre-type 2 diabetics. There are no shortcuts or magic pills, it take commitment and consistency in order to reach your goals.