Built 4 Greatness Total Health & Wellness

05/04/2025

May the 4th be with you!
Happy star wars day!

11/07/2024

Eggs have a ton of value. They have been demonized over the years by ill informed "experts"

Fact is, you want the whole egg, not just the white.

10/16/2024

10/02/2024

🌸 October is Breast Cancer Awareness Month! 🌸

Let’s come together to support those affected by breast cancer and raise awareness about the importance of wellness. Did you know that a healthy lifestyle can play a key role in reducing the risk of breast cancer?

💪 **Fitness Matters**: Regular physical activity can help maintain a healthy weight and lower estrogen levels, which may decrease the risk of breast cancer. Whether it’s yoga, running, or dancing—find what moves you and make it part of your routine!

🥗 **Nourish Your Body**: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats supports overall health. Antioxidants from colorful foods can help fight off disease. Remember, every meal is an opportunity to fuel your body!

Let’s prioritize our health and support one another in this journey. Share your favorite workouts or healthy recipes in the comments below! Together, we can make a difference! 💖

10/01/2024

Free class all month long for survivors of breast cancer!

Free for the month of October! Text Kevin 641.455.1971 or call 913.981.4060
Kevin Thomas Built 4 Greatness Total Health & Wellness

09/15/2024

It's better to be the oldest person in the gym than the youngest person in the nursing home!