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TCOY Wellness As a coach of over thirty years, I empower and coach on how to improve your Quality of Life...Head, My book "Action Required" is soon to be released.

Lucy's Mantra: If you don't take care of your body, where will you live?"

TCOY is more than a business name, it's a philosophy and way of life. For speaking engagements & learning about my personal and company wellness weekly program, contact me.

Flour TortillasSERVINGS: 12 TORTILLASCALORIES: 159PREP: 10 MINUTESCOOK: 15 MINUTESRESTING TIME: 10 MINUTESTOTAL: 35 MINU...
30/10/2025

Flour Tortillas

SERVINGS: 12 TORTILLAS
CALORIES: 159
PREP: 10 MINUTES
COOK: 15 MINUTES
RESTING TIME: 10 MINUTES
TOTAL: 35 MINUTES

Ingredients:
* 3 cups all-purpose flour (360g)
* 1 1/2 teaspoons fine sea salt (9g)
* 1 teaspoon baking powder (4g)
* 1 cup hot water (240ml)
* 1/3 cup butter (75g), room temperature, cut into small pieces, or use lard, olive oil, or coconut oil*

Instructions:
1. Make the Dough: Add flour, salt and baking powder to a bowl and stir to combine. Stir in butter. Slowly mix in hot water, a little at a time, mixing until a dough forms.�3 cups all-purpose flour, 1 ½ teaspoons fine sea salt, 1 teaspoon baking powder, ⅓ cup butter, 1 cup hot water

2. Rest: Remove dough to a lightly floured counter top and knead for just 1-2 minutes until smooth. Cover with a kitchen towel and rest for 10 minutes.�
3. Divide the dough into 12 equal pieces, for medium-size (8’’) tortillas, or 10 for larger (10’’) tortillas. Roll each into a ball. (At this point the dough can sit at room temp for up to 2 hours).�
4. Roll into circle: Lightly flour your counter and dough and use a rolling pin (or tortilla press) to roll the dough into a paper-thin circle.�
5. Cook: Heat a skillet over medium-high. Add tortilla to hot, dry skillet and cook for 30-60 seconds; flip when bubbles form. Cook again for just 30 seconds or so, then remove to a plate (or tortilla warmer) and cover with a dry kitchen towel while you cook the remaining tortillas.�
Notes:
Yield: 12 medium (8’’) tortillas, or 10 large (10’’) tortillas.

Serving Size: 1 medium tortilla

Store tortillas in an airtight bag in the fridge for up to 5 days.

To Freeze: Arrange cooked tortillas in a freezer safe, airtight container with a piece of parchment paper in between each layer so they don't stick together. Freeze for up to 3 months. Thaw completely in the fridge and rewarm in a hot skillet or microwave.

Nutrition:
Calories: 159kcal
Carbohydrates: 24g
Protein: 3g
Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 1g
Trans Fat: 0.2g
Cholesterol: 14mg
Sodium: 368mg
Potassium: 35mg
Fiber: 1g
Sugar: 0.1g
Vitamin A: 158IU
Calcium: 27mg
Iron: 1mg

28/10/2025
27/10/2025

Not because she made a mistake. She played perfectly.But when she hit the high C—something in my chest shattered.I ran to the bathroom, counting floor tiles to stay conscious. 12, 13, 14.Heart rate: 136 bpm. Breaths: 23 per minute. Time until I pass out: Unknown.For six years, I'd been falling apa...

27/10/2025
Use those old racquetballs 👍🏻👍🏻
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Use those old racquetballs 👍🏻👍🏻

I typically just use balsamic glaze but here’s another good option.  Love avocados and they’re good for you!
23/10/2025

I typically just use balsamic glaze but here’s another good option. Love avocados and they’re good for you!

Love it!
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Love it!

Address

KS

Telephone

+19137096059

Website

http://www.tcoywellness.co.cc/

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