Lifestyle Changes with Sharon

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Lifestyle Changes with Sharon I hope that with this site we can have a space where we can share ideas for a more positive Lifestyle that we can all strive to achieve.

I welcome recipes, comments, and all positive ideas that will ultimately create a happier environment for each one of us!

06/12/2025
Sometimes the simplest kitchen combinations can transform the way your body absorbs nutrients. Spinach is famous for bei...
28/09/2025

Sometimes the simplest kitchen combinations can transform the way your body absorbs nutrients. Spinach is famous for being packed with iron, yet many people do not benefit fully from it because the body struggles to absorb non-heme iron found in plants. The secret? Add a splash of lemon juice. This simple step changes everything.

Lemon juice is rich in vitamin C, a nutrient that acts like a key, unlocking iron from spinach and making it much easier for your body to absorb. When vitamin C binds with iron, it prevents other compounds from blocking absorption and helps carry the mineral directly into your bloodstream. The result is an instant boost in iron uptake that your body can use for energy production and oxygen transport.

Why does this matter? Iron is essential for hemoglobin, the protein that carries oxygen in your blo*d. Low iron levels often lead to fatigue, weakness, and sluggishness. By enhancing absorption with lemon juice, you give your body the fuel it needs to generate energy more efficiently. People who regularly combine iron-rich vegetables with vitamin C sources often report higher stamina, improved focus, and fewer symptoms of tiredness.

This is one of the simplest nutrition hacks you can try. Next time you prepare a spinach salad, sautéed greens, or even a smoothie, just add lemon juice or another vitamin C source like oranges, strawberries, or bell peppers. You will not only make your meal more flavorful but also supercharge its nutritional impact.

Small changes can create big results, and this effortless trick proves that sometimes the path to higher energy is already waiting in your kitchen.

09/09/2025

NAMI Mercer's 17th Annual Wellness Conference, Harvest of Hope, is just weeks away! For more information about the event workshops and Compelling Conversations, visit namimercer.org/learn-more/harvest-of-hope-wellness-conference (🔗 in bio) or click the link below. Registration closes on Friday, September 12.

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Start a succulent garden. Soothing for the mind… perfect for mental health & acuity.
29/05/2025

Start a succulent garden. Soothing for the mind… perfect for mental health & acuity.

29/05/2025

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