Innerspace Counseling, LLC

12/25/2025

12/25/2025

Christmas Day can hold joy, grief, love, stress or a mix of it all.

Whatever today brings, you’re not alone. Be gentle with yourself and those around you. 🤍

Our team wishes you a peaceful, joyful holiday.

12/24/2025

Christmas Eve events can be a lot for families.
Big emotions, full schedules, tired kids, tired parents — and the pressure for everything to feel “just right.”

If things feel messy, loud, or imperfect tonight, that’s okay. What matters most is safety, connection, and care, not how the evening looks from the outside.

Research consistently shows that children regulate best through calm, attuned adults, not perfect moments. Even brief moments of patience, comfort, and presence can support emotional regulation and a sense of security.

Be gentle with yourself and with each other. 🤍

12/24/2025

As the holiday season approaches, we want to take a moment to say thank you to our clients and families. 💙

Choosing to prioritize mental health, whether through therapy, our Intensive Outpatient Program, or Partial Hospitalization Program (IOP/PHP) takes courage, commitment, and strength. We are deeply honored to be part of your journey.

We know the holidays can bring a mix of emotions. Wherever you are right now, please remember that you are not alone, progress takes time, and every step forward matters.

From all of us at Innerspace Counseling, thank you for trusting us with your care. We are grateful to support you and your family, today and in the year ahead.

Wishing you peace, warmth, and hope this holiday season. ✨

12/23/2025

Follow us today to keep Innerspace Counseling as your mental health resource! Hear from our licensed mental health professionals for support and insight.

Also, we have our very own podcast coming soon!!! What topics would you like to hear discussed?

12/23/2025

Listen to our Director of Clinical Services, Ira Hays, LCSW and Director of Program Planning & QA, Melissa Maranzano discuss why calling Innerspace can be helpful, even if you don't end up coming to one of our programs.

We will chat with you and conduct a screening call to help determine which level of care may be best. We offer Outpatient Therapy, Intensive Outpatient Program, and Partial Hospitalization Program (IOP/PHP) for mental health.

12/20/2025

December mornings can feel tough. ❄️

As winter break gets closer, anxiety often gets louder.
Not because your child is going backward.
But because uncertainty is rising.

It can look like:
• Stomachaches
• Avoidance
• “I can’t go today.”

If you’re reassuring or negotiating more than usual, that’s not failure.
That’s parenting.

For kids with anxiety or OCD, support sometimes needs to shift.
From more reassurance to calm validation.
From less empathy to confident direction.

ERP, the gold standard treatment reminds us:
The goal isn’t to remove discomfort.
It’s to help kids move with it.

3 Helpful scripts you can use:
1. “I know this is hard, and I know you can take one small step.”
2. “Your brain is giving you an alarm, not a command.”
3. “We don’t wait to feel ready. We build readiness by moving.”

This season isn’t about pushing through.
It’s about building courage gently.
One morning at a time. 💚

➡️ Follow us for more insights and parent support
📱 Call us to learn more 732-332-8270

12/19/2025

Listen to our Director of Program Planning & QA, Melissa Maranzano, share what happens on your first call to Innerspace Counseling for our Intensive Outpatient Program and Partial Hospitalization Program.

12/18/2025

The holidays can intensify feelings of grief, loss, and longing even when everyone else seems to be celebrating. If this season feels heavy, you’re not alone 💙

At Innerspace Counseling in Old Bridge, NJ, we support individuals navigating grief at every stage. Whether you’re looking for therapy or need a higher level of care through our Intensive Outpatient Program or Partial Hospitalization Program, help is available—and we’re in network with commercial insurance plans.

Save this post 🤍 Share it with someone who may need it 🤍
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12/17/2025

📚✨ Back-to-school after the holiday break isn’t just hard, it’s real.

When routines slow down and comfort expands over the holidays, returning to schedules, alarms, and expectations can feel overwhelming for many students. That “comfort cliff” effect can show up as morning tears, stomachaches, resistance to getting ready, and anxiety about the day ahead, especially for kids whose nervous systems shifted into rest mode over break. 

But here’s the good news: this response is predictable and manageable. With compassion, structure, and a plan to rebuild routine step by step, students can shift from cozy back into capable. 

❤️‍🧠 If your family is navigating this transition, you’re not alone and understanding what’s happening can make all the difference.

👉 Read more: Why the Holiday Break Makes Returning to School So Hard

🔗 [link in comments]

12/15/2025

Meet our Primary Therapist Jacqueline Koren, LAC, NCC! Jackie discusses her favorite DBT skill - TIPP and why. What's your go to DBT skill?

12/12/2025

🎉 Meet Two of the Friendly Faces Supporting Our Clients at Innerspace Counseling! 🎉

We’re excited to spotlight two incredible members of our on-site client support team: Jessica and Katie.

✨ Jessica – Front Desk Admin
Jessica is the first person you see when you enter our offices! She warmly welcomes new clients, assists with onboarding, and helps coordinate provider schedules.
And fun bonus — Jessica also decorated our beautiful office tree featured in our recent photo! 🎄💙

✨ Katie – Clinical Support Staff
Katie plays a vital role in supporting the teens in our Partial Hospitalization Program (PHP) in their educational groups. She collaborates with both our administrative and clinical teams, helping ensure our programs run smoothly and our clients feel supported every step of the way.

We’re so grateful for Jessica and Katie. Their compassion, dedication, and teamwork help make Innerspace Counseling a welcoming and supportive environment for all. 💛