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Innerspace Counseling, LLC

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United States
Old Bridge, NJ
Innerspace Counseling, LLC

NJ’s Premiere Mental Health IOP & PHP Specialist Offering Tracks for Children, Teens, and Adults

08/28/2025

🏫💬 Schools play a HUGE role in student mental health—and we’re proud to be a trusted community partner! 💙

Our blog, “Partnering with Schools to Support Student Wellness”, dives into how collaboration between Innerspace Counseling and school teams helps students get the support they need—especially when they're struggling with anxiety, depression, or suicidal ideation. 💭📚

With our IOP (Intensive Outpatient Program) and PHP (Partial Hospitalization Program), we provide group therapy, individual sessions, medication management, and family support—all designed to help students thrive both emotionally and academically. 🌱🧠

Together, we can make sure no student falls through the cracks. 💪✨

🔗 Read using the link in the comments

💚📖🚌

08/26/2025

☀️😔 Feeling those end-of-summer blues? You’re not alone! 🍂💛

As the season shifts, so can our mood — but there are ways to feel better and find joy in what’s ahead! 🌅➡️🍁

Our latest blog dives into:
✅ Why the end of summer can trigger sadness
✅ Tips to boost your mental health this fall
✅ How Innerspace Counseling’s IOP & PHP can help 💬🧠
✅ What to look forward to this autumn! 🍂✨

Whether you’re a parent, teen, or adult struggling with anxiety, depression, or other mental health challenges — support is here. 💪💚

🔗 Tap the link in the comments to read: How to Beat the End-of-Summer Blues
Let’s make fall your fresh start. 🧡

08/20/2025

Thank you for meeting this week and being a partner in improving mental health for students and the community! Your team’s passion for helping your students through crisis and challenges is remarkable. See you all again soon!

08/19/2025

📚😰 Is your child feeling nervous about going back to school? You’re not alone — many kids ages 8–11 experience real anxiety this time of year. Learn how to spot the signs and get expert support from our specialized programs at Innerspace Counseling. 🧠💙✨

🌟 Our IOP & PHP programs include:
👨‍👩‍👧 Family Therapy
🧒 Individual & Group Therapy
💊 Medication Management
🧘 Coping Skills & More!

Let’s help your child start the school year strong 💪📓

🔗 Read the full blog using the link in the comments 👉

08/14/2025

🌸 Pregnancy & postpartum aren’t always picture-perfect. 🌸

1 in 5 new parents experience perinatal mood & anxiety disorders — and many suffer in silence.

Innerspace Counseling’s Perinatal Wellness Program offers specialized IOP & PHP care for pregnant and postpartum individuals who need more than weekly therapy.

🧠 Support includes:
✔ Therapy tailored to pregnancy & postpartum needs
✔ Psychoeducation for parents & families
✔ Skills to manage anxiety, depression, and overwhelm

📍 Serving patients across New Jersey in-person & via telehealth
📩 Immediate referrals welcome
Let’s make sure no parent feels alone in their journey. 💛

08/12/2025

🎒📚 Back-to-School Mental Health Tips for Parents! 🧠💙

Sending your college student off this semester? Don't forget to pack emotional support! 🧳✨

💬 Start with a heart-to-heart: Discuss both academic goals and emotional well-being.
🛋️ Refresh their self-care toolkit: Add comfort items like a journal, cozy blanket, or calming playlist.
📍 Know the campus resources: Locate counseling centers and support groups.
🤝 Normalize seeking help: Remind them that asking for support is a strength.
📞 Keep communication open: Regular check-ins can make a big difference.
⚠️ Watch for red flags: Be alert to signs of stress or withdrawal.

At Innerspace Counseling, we offer Intensive Outpatient (IOP) and Partial Care (PHP) programs tailored for students facing anxiety, depression, and more. Whether in-person or via telehealth, we're here to support your student's mental health journey. 🌈

📞 Call us at 732-332-8270 or visit innerspacecounseling.com to learn more and click the link in the comments for the blog!

07/22/2025

🔥 Feeling overwhelmed by your emotions? You're not alone — and there is a way to take back control. 💪💚

Our latest blog breaks down the powerful 💥 TIPP skills from DBT — life-saving tools that help you regulate emotions fast in crisis moments. Whether you're battling anxiety, depression, or intense emotional swings, this blog is your go-to guide for calm in the chaos. 🧊🏃‍♂️🌬️💆‍♀️

✨ Learn how Innerspace Counseling uses TIPP in our IOP & PHP programs to help children, adolescents, and adults build real, lasting coping skills. 🧠💬

📲 Tap the link to start mastering emotion regulation today — and find out how we can help you or your loved ones through therapy, DBT, and more. 💙

🔗click the comments for the link!

07/15/2025

💚 Your support could save a life 💚

Do you know how to help a friend going through a mental health crisis? 🤯💔 Whether it’s anxiety, depression, or suicidal thoughts, your words and actions matter more than you know. 💬🫂

In our latest blog, we’re breaking down how to validate your loved one’s feelings, what to say (and what NOT to say), and how to guide them toward real help—like our IOP & PHP programs at Innerspace Counseling. 🧠📘

✨ Learn how to recognize a crisis
✨ Get tips on supportive language
✨ Explore treatment options like DBT & CBT
✨ Know when and how to step in

📲 Read the full blog & be the friend who makes a difference 💪

🔗 Click the link in the comments to read!

07/09/2025

👁️‍🗨️ Is your loved one showing signs of disconnecting from reality? Psychosis can be scary—but there is help, and healing is possible 💙

At Innerspace Counseling, we’re here to support individuals and families through the early signs of psychosis, hospitalization transitions, and first-episode recovery. 💊🧠✨

Our PHP and IOP programs offer therapy, medication management, and coping skills training through proven methods like DBT and CBT. Whether you’re an adolescent, adult, or family member looking for answers, we’re with you every step of the way. 🫂📘

🔗 Read the full blog to learn the warning signs of psychosis and how we can help ➡️Link in comments!

💙🧠💬

Address

Old Bridge, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17323328270

Website

http://www.innerspacecounseling.com/

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