Healer of Hearts

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Healer of Hearts Holistic Coaching, Healing & Yoga

29/12/2024
09/12/2024

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11/11/2024

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After a time of so much tension building, and being in a world where it can be really hard to just exist, most of us need more rest. Yet our culture makes it feel nearly impossible to do so at time…

Most of us are intimately familiar with the inner critic, a judgmental voice that has been with us most, if not all, of ...
20/07/2024

Most of us are intimately familiar with the inner critic, a judgmental voice that has been with us most, if not all, of our lives. Accountability and learning from mistakes are important. This, however, can be accomplished without harsh criticism and judgment. Acceptance is imperative, even of those parts of ourselves we do not like.
https://healer-of-hearts.com/2024/07/20/self-love-practice-%e2%99%a5%ef%b8%8f/

01/07/2024

Worth listening to for better sleep and relaxation. 😌

The fastest and best way to lower your stress in real time, the “Physiological sigh.”

30/06/2024

Even 1 minute of exercise is much better than zero! 🤗

Meditation can have a profound effect on our brains and the way we relate to ourselves and the world. ♥️ 🧠
28/06/2024

Meditation can have a profound effect on our brains and the way we relate to ourselves and the world. ♥️ 🧠

An emerging science of advanced meditation could transform mental health and our understanding of consciousness

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Holistic Health Coaching

I can help you see your innate strengths, identify what is most important to you, and keep you accountable to making simple changes to achieve the goals closest to your heart.

Having a nonjudgmental, unconditionally supportive guide and partner to reflect back to you can transform your world in surprising and beautiful ways. If you are committed to living a more satisfying life, ask for a free consultation!

See my website, www.itzachilatlan.com, for more information regarding what I can do to help you, and my own experience and education.