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20/04/2025

Luke 24:2-3 2 They found the stone rolled away from the tomb, 3 but when they entered, they did not find the body of the Lord Jesus.

Happy Easter from our family to yours.

15/04/2025

🤔Don’t feel like your 2 inch loss is enough?

Let me show you why that’s a mindset you need to drop like a bad habit.

Meet my lovely client .Terri
Her photos are a year apart 👀
But all her current progress has happened over the last 8 weeks. 🤯

⬇️ 9 pounds
⬇️ 2% body fat
⬇️ 2 inches from her waist and hips

And while 2 inches might not sound like a lot, when you zoom out and look at the full picture—it’s some major progress. 👏👏

This is consistency at work. This is building strength. This is real-life transformation in progress…….

Too often we get discouraged because the scale isn’t dropping fast enough or the tape measure isn’t moving as quickly as we want. But progress isn’t always loud. Sometimes, it’s steady. Intentional & Powerful.

This isn’t the finish line—it’s a pit stop on our journey together.
And Garnet? She’s just getting started.

So if you’re in a season where change feels slow… keep going. You’re doing more than you think as long as you don’t quit 🤗

Garnet, I’m so proud of the work you’ve done so far. Can’t wait to see you final after pictures 🎉🎉🎉
🤗🤗🤗

Want your own discovery call where I lay out the path for you to move forward.
Comment ME in the caption and I’ll be in touch.

01/02/2025

Do you have to take supplements to get healthy or lose weight?

Absolutely not and that’s why I love legion🎉

Remember to use the code= CHER for 20% off on your 1st order.

They say this right on their homepage, you can be healthy and lose weight by eating well and exercising, but having some great US made supplements can definitely help.

Another great thing about is that if you are unhappy with your supplement they have a no return required refund policy so you get to try some amazing supplements risk FREE 😎

My go to’s are magnesium and vit d w k.

What are your go to supplements?

Drop them in the comments 👇

PS I’ll see you tomorrow

Address

Telephone

+17273774897

Website

http://www.Rykercoaching.com/

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