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My forever late-night gym partner lately? 🍉⚡️Legion Pulse Stim-Free Fruit PunchAs someone who trains at night, I love ha...
28/05/2026

My forever late-night gym partner lately? 🍉⚡️

Legion Pulse Stim-Free Fruit Punch

As someone who trains at night, I love having something that helps me lock in for my workout without sacrificing my sleep.

💪 Great pumps
💪 Better focus
💪 Better endurance
💪 Zero caffeine

Because being exhausted from life is one thing…

Being exhausted from life AND staring at the ceiling at 1 AM because you took pre-workout at 8 PM is another 😂

The best part?

🇺🇸 Legion’s Memorial Day Sale is live:
🔥 BOGO up to 75% OFF

If you’ve been wanting to try the stim-free, now is the time.

Use code CHER for additional savings 💙❤️

PS: Moms, we’re tired AF anyway. Might as well be strong too 💪🫶

27/05/2026

Focus builds discipline.
Purpose builds consistency.
Gratitude builds perspective.
Faith builds courage.
Love builds connection.
Jesus saves.

Same life.
Different direction. ✌️❤️❤️

27/05/2026

Not because having abs makes you holy.
Not because the gym saves you.
And not because your worth is tied to your body.

But because discipline, stewardship, self-control, perseverance, and taking care of the body God gave you are all biblical principles 💪

The Bible talks a lot about:
📖 self-control
📖 discipline
📖 endurance
📖 stewardship
📖 honoring God with your body

For a lot of women, fitness becomes punishment.
A way to shrink themselves.
A way to chase approval.

But I think it can also become:
❤️ gratitude
❤️ healing
❤️ confidence
❤️ discipline
❤️ a reminder that your body is not the enemy

You don’t have to choose between faith and fitness.

You can love Jesus AND lift heavy.
You can pray AND prioritize your health.
You can honor God while becoming mentally and physically stronger

26/05/2026

Getting 100g of protein per day is not “bodybuilder behavior” 😅

It adult woman behavior that’s tired of the same results over and over again.

It’s the difference between:
❌ constantly hungry
❌ losing muscle while dieting
❌ low energy

…and actually looking toned, staying full, and supporting your metabolism 💪

Most women massively under-eat protein because they think it has to mean just plain chicken breast and rice for EVERY meal.

Meanwhile you can hit 100+ grams pretty easily with foods like:
🥩 steak
🍤 shrimp
🍗 chicken thighs
🥚 eggs
🥣 Greek yogurt
And so many more

No pounding shakes all day.
No just coffee for breakfast with collagen.

Just structured meals with enough protein to actually support fat loss and muscle.

PS: want a 7 day meal that will help you reach your goals?
Comment VEGAS and I’ll send the link right over

26/05/2026

Guess what burns body fat faster than cardio (especially after 30)? 🤔

Hint: it’s not more running.

It’s muscle.

After 30, your metabolism doesn’t just “slow down.”It’s the loss of muscle that’s driving the train.

Less muscle = lower metabolic output.More cardio on top of that just makes you tired and hungrier.

What actually works:

💪 Lift heavy enough to challenge yourself🥩 Eat enough protein to protect muscle🔥 Fuel your body so it becomes a fat burning machine🚶‍♀️ Walk consistently in the sunshine if you can

Cardio isn’t bad. It’s just not the magic bullet that you think it is.

If you want to look “toned,” you need muscle. And muscle comes from resistance training — not miles logged.

Want a workout plan that actually works to build lean muscle?

Comment TONE

And send you over the link for a 7 day free trial of my app ❤️❤️

24/05/2026

How can you figure out if a food should actually be considered high protein? 🤔

Don’t forget to follow for more daily tips to lose your next 10 pounds, but I digress, have you ever heard of the 10:1 rule for protein?

This rule says that if a food is to considered high protein we want to get at least 10 grams of protein for every 100 calories.

❌ Cliff protein bars and most of the other ones that hang out in the cereal isle. When I looked most of these “protein” bars had about 10 grams of protein and were loaded with added sugars.

❌ While hummus at its base should seem like it’s high protein packs in a whopping 2.4 grams of protein in 70 calories 🤯

❌ Quinoa is allegedly also high protein but when we take a quick look at the macro break down we see that it take over 200 calories for just 8 grams of protein.

❌ Almond Milk which is a yummy dairy free alternative for a cappuccino (also easy to make) only contains 1 gram of protein per cup. Definitely not meeting the 10:1 rule.

What foods are higher in protein?

✅Chicken
✅ Shrimp
✅ Seitan
✅ Steak
✅ Ground Beef
✅ Tofu
✅ Bison
✅ most protein powders

And so many more options.

Remember when you’re focused on hitting your protein goal be sure that you’re getting the most out of your available calories.

Share this with a friend and let’s lose those next 10 pounds together.

23/05/2026

1️⃣ “Eat less. Move more.”
Chronic under-eating slowed my metabolism and made me tired, moody, and stuck. Less food wasn’t the flex I thought it was.

2️⃣ “Cardio is king.”
It burns calories… during. Muscle changes your body all day. Strength training > endless sweat sessions.

3️⃣ “Carbs are the problem.”
Carbs weren’t the issue. Under-protein and zero structure were. Carbs fuel performance — they’re not the enemy.

4️⃣ “If the scale isn’t dropping, nothing’s working.”
Body composition > scale weight. I built muscle while losing fat — and the mirror changed before the number did.

5️⃣ “I just need more willpower.”
No. I needed better systems. Protein first. Progressive overload. Steps. Sleep. Repeat.

Fat loss in your 40s isn’t about trying harder.
It’s about trying smarter.

Muscle drives metabolism.
Structure beats motivation.
Protein is non‑negotiable.

That’s how you lose fat — and actually keep it off.

23/05/2026

Grab these quick recipes and start your day off right💪

Want a full 7 days of meal planning done for you?
1st follow so it won’t get blocked
2nd comment VEGAS get a complete 7 day sample meal plan with complete shopping list 🤯

🥚 High protein scrambled eggs
297cals, 29p, 18f, 3c, 0fiber (per meal)
Ingredients
eggs 3 large (150g)
low fat cottage cheese (1% milkfat)
6 tbsp (85g)
oil 1/4 tbsp (3ml)

Recipe
1. Scramble eggs and cottage cheese together in a small bowl with a pinch of salt and pepper.
2. Heat the oil in a skillet over medium-low heat and pour in the eggs.
3. As eggs begin to set, scramble them, and continue cooking until eggs are thickened and no liquid egg remains.

🌮Taco breakfast bowl
265cals, 31p, 15f, 2c, 1fiber

Ingredients
ground beef (93% lean) 4 oz (114g)
oil 3/8 tsp
eggs 1 large
chili powder 2 dash
ground cumin 1 dash
salsa 1 1/2 tbsp
lime juice 1/2 tsp

Recipe
1. Heat a non-stick skillet over medium heat. Add the beef and break apart. Cook for 7-10 minutes or until done, stirring occasionally. Stir in spices. Set aside.
2. Meanwhile, in a small bowl, scramble the eggs with a fork. Heat oil in a small skillet over low heat. Pour in eggs and once they start to set, scramble them until firm and fully cooked.
3. Assemble bowl with spiced beef, scrambled eggs, and salsa. Squeeze some lime, add a dash of salt/pepper, and serve.

🥞Pumpkin protein pancakes

401cals, 33p, 7f, 46c, 6fiber (per meal)

Ingredients
pumpkin puree 2 tbsp
banana 1/2 medium (7” to 7-7/8” long)
eggs 1 extra large
cinnamon 4 dash
nutmeg 2 dash
oatmeal, old-fashioned oats, rolled oats
1 1/2 tbsp (8g)
maple syrup 2 tbsp
protein powder, vanilla or unflavored 1 scoop (1/3 cup ea)

Recipe
1. Put all ingredients (besides the maple syrup) into a food processor or blender and blend until smooth.
2. Spray some non-stick spray in a skillet and place over medium heat.
3. Cook for about 2-3 minutes then flip

Don’t forget to Comment VEGAS & I’ll see you tomorrow

22/05/2026

My forever late night gym partner🍉⚡️

Legion Pulse Stim-Free in Fruit Punch 😮‍💨

As somebody who trains late, I needed something that helps me lock in for workouts without having me staring at the ceiling at 1 AM questioning my life choices 😂

This has been my go-to because it gives me:
💥 better pumps
💥 better focus
💥 better endurance
💥 without the caffeine crash or wrecking my sleep

And if you’re a mom, a late-night lifter, or already stressed/tired AF… stim free is honestly underrated.

Use code CHER to save extra 💪

PS: don’t forget to hit that follow button so you can look more like the badass you are 🫶

21/05/2026

You say you want to lose weight. 🧐

But what you actually want is to feel confident in your clothes again.

To stop cringing at photos of yourself.
To have energy that doesn’t crash by 2pm.
To move through your day without feeling trapped inside a body you don’t recognize.

The number on that scale? You’ve been told it’s the goal. It’s not.
It’s just data.

Fat loss, getting stronger, moving better — those are the real results. And they’re what take you from where you are now to where you actually want to be. ❤️

So stop chasing the number on the scale and start lifting for the freedom you’re truly after

21/05/2026

🍎 REMEMBER! -no fruit on its own will cause fat loss. 🚫 But… fruit absolutely helped me stay full, crush cravings, and these helped me to stay in a calorie deficit (which IS how fat loss happens).

These are my GO-TOs

🍓 Strawberries – low calorie, high fiber, and sooo satisfying for a sweet tooth
�🫐 Blueberries – antioxidant powerhouse and perfect for mixing into yogurt or oats
�🍊 Oranges – hydrating, full of vitamin C, and great for volume eating
�🥭 Mango – a little tropical sweetness that feels like dessert without blowing your calories
�🍏 Apples – the crunch + fiber combo keeps you full for hours
�🍉 Watermelon – super hydrating and low calorie (big portions, few calories 🙌)
�🥝 Kiwi – small but mighty with fiber + vitamin C
�🍈 Cantaloupe – refreshing, sweet, and one of the lowest calorie fruits per serving

👉 Remember: it’s not about magic foods. It’s about choosing foods that help you stay in control of your calories while helping with those sweet cravings. Fruit does exactly that for me and maybe it can help you too💪

Want more fat loss meal ideas?
1st follow
2nd comment PRO10 to get access to 50 macro friendly fat loss meals

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