One Heart Primary Care

04/13/2026

Medical Mind Monday: Bee Stings 🐝

As a healthcare professional, one of the most serious emergencies I have encountered was treating a child in anaphylaxis due to a bee sting.

If you or your child has a known bee allergy and carries an epinephrine auto-injector (EpiPen), this is your gentle reminder to check that it is:
• Not expired
• Easily accessible (not buried in a bag or left in a car)
• Known how and when to use

With warmer months increasing bee activity, preparedness truly saves lives.

For mild bee stings (no signs of allergic reaction):
• Remove the stinger as quickly as possible (scrape, don’t squeeze)
• Apply a cold compress or ice to reduce swelling and pain
• Consider an oral antihistamine or topical anti-itch cream for symptom relief

🚨 Seek emergency care immediately if there are signs of an allergic reaction such as:
- Trouble breathing or wheezing
- Swelling of the lips, tongue, or face
- Widespread hives
- Dizziness or fainting

Stay prepared, stay aware, and protect your family this season.

04/11/2026

Your labs can be “normal” and you can still feel terrible. Normal levels are not always optimal.

We look deeper:
•Thyroid optimization
•Inflammation markers
•Nutrition Counseling

Stop settling for “you’re fine.”

04/09/2026

Friday appointments are filling up quickly!

Friday Availability (by appointment only):
✔ April 10
✔ April 17
✖ April 24 - Closed
✖ May 1 - Closed

Regular Office Hours:
Monday, Tuesday, Thursday: 7:00–4:00
Wednesday: 7:00–11:00

If you need a Friday appointment, be sure to schedule soon!

04/07/2026

Stress Awareness 🤍

Stress is something both kids and adults face. While occasional anxiety is normal, it shouldn’t take over your daily life.

Here are a few simple ways to help manage stress throughout your week:

• Practice deep breathing to calm your nervous system.
• Spend time outdoors. Walks and fresh air can make a big difference.
• Take intentional breaks from screens and phones to allow your mind to rest.

If anxiety is starting to impact your everyday life, it may be time to seek extra support. We can help guide you, and lab work can often provide helpful insight to get you feeling your best again.

04/06/2026

We’re closed today, but will be back in full swing tomorrow, April 7!

As always, our on-call phone is available for urgent concerns.

04/04/2026

Happy Easter! We’re praying you and your family have a safe and joyful holiday weekend.

Our office will be closed through Monday. The on-call phone will be available for urgent concerns only. We look forward to seeing you when we return on Tuesday, April 7!

04/02/2026

03/31/2026

Are your B12 levels where they should be?
Feeling more tired than usual or getting sick more often?

Vitamin B12 plays an important role in supporting your energy, immune system, bone and hair health, and overall wellness.

A quick B12 shot could be just the boost your body needs!

Schedule a visit today to get started.

03/30/2026

Feeling tired… anxious… gaining weight… losing hair… and not sure why?

Your thyroid could be the reason.

This small gland has a BIG impact on your body, controlling metabolism, energy, heart rate, and temperature. When it’s off, your whole body feels it.

• Weight changes
• Fatigue or anxiety
• Fast or slow heart rate
• Hair loss

The best part? A simple blood test can check it.

Thyroid issues often run in families, so don’t ignore the signs. Schedule an appointment and get your levels checked.

03/26/2026

Our office will be closed tomorrow, March 27. As always, our on-call phone will still be available.

We will also be closed April 2–6 for Easter, with the on-call phone available during that time as well.

03/23/2026

March is National Kidney Month 💙

Nearly 94,000 people in the U.S. are currently waiting for a kidney transplant, yet only about 27,000 transplants happen each year. Every 8 minutes, another person is added to the transplant list.

Your kidney health matters more than you may realize. One of the most important ways to protect your kidneys is by controlling your blood pressure and staying well hydrated. Untreated hypertension can quietly and gradually damage your kidneys over time.

Take steps today to care for your health. Your kidneys are counting on it!

03/18/2026

Atherosclerosis is the buildup of plaque in your arteries, and it can lead to heart attacks and strokes. What many people don’t realize is that this process can begin in childhood.

That’s why healthy habits matter so much for you and your family. Offering fruits and vegetables, encouraging balanced meals, and staying active all play a key role in long-term health. Aim for at least 30 minutes of movement, 4 times a week, and focus on adding fresh, whole foods to your diet.

Want to make it fun? Start a family challenge: try one new healthy food each month!