One Heart Primary Care

02/23/2026

What’s your go-to snack? ⚾🥎

Baseball and softball season are almost here, which usually means long hours at the field and lots of concession stand temptations.

Snacking can truly make or break your goals, especially if you’re trying to lose weight or reduce swelling and high blood pressure. Many processed snacks (chips, crackers, cookies, etc.) are packed with sodium, which can lead to puffiness, tighter rings, and slower weight loss.

What if we reached for carrots or apples? Peppers or celery?

If that sounds rough, try pairing them with peanut butter, hummus, or ranch at first. Your taste buds really do adjust over time.

Healthy habits come from simple choices repeated again and again. Do you have some healthy snack suggestions?

02/20/2026

🦠Why is my snot green?
Green mucus does NOT automatically mean you need an antibiotic. The color change happens when white blood cells release enzymes to fight an infection. That reaction can turn mucus green.

💊So when do I need an antibiotic?
When congestion, facial pressure, or worsening symptoms last more than 7–10 days. That’s when a true bacterial sinus infection is more likely.

⏰What helps in the meantime?
• Saline rinses
• Flonase nasal spray
• Allergy meds (if your provider says they’re safe for you)
• Rest, fluids, and patience

🛡️Skipping unnecessary antibiotics helps protect your gut health and immune system.

02/19/2026

Our office will be closed on Friday, February 27, March 13, and March 27.

We will be open Friday, February 20, March 6 and March 20 by appointment only. Have a great day!

Send a message to learn more

02/18/2026

Did you know losing just 10 pounds can help lower your blood pressure? ❤️

Cutting back on sodium and moving your body regularly can reduce strain on your heart and ease pressure on your knees.

Even 15 minutes of exercise, 5 days a week can make a big difference in your overall health.

How are you doing on your 2026 health goals? We’re cheering you on every step of the way! 💪

02/16/2026

🇺🇸 We’ll be closing at 12:00 today in observance of President’s Day.

If your kiddos have the day off school, we hope you enjoy some extra family time together!

02/13/2026

Valentine’s Day is tomorrow! Are you glad we reminded you? 😉

Let’s talk about chocolate. It’s true that dark chocolate is a healthier choice than milk or white chocolate. When shopping, look for at least 70% cacao. Dark chocolate contains flavanols that may help support heart health, improve blood pressure, and even boost brain function.

Just remember that portion size matters. Check the serving size before you start snacking. A small amount can be beneficial, but more is not always better.

❤️What’s your favorite dark chocolate brand?

02/11/2026

How often do you grab the salt shaker?

Sodium is essential for your body—but too much can lead to fluid retention, high blood pressure, kidney strain, and increased stroke risk. With so many processed foods, most of us are getting more than we realize.

Before you cook this week, check the nutrition label. You might not need to add any extra salt at all.

02/09/2026

Friendly reminder: Advil, ibuprofen, and other NSAIDs aren’t meant for daily use.
Over time, they can irritate the stomach, contribute to ulcers, stress the kidneys, and even impact blood pressure.

If you’re relying on them often, it may be time to ask your provider about safer alternatives, including natural options that support healing instead of creating new problems.

02/06/2026

🧑‍🍳 We always love to hear what’s cooking and discover new recipes. Tell us! What’s in your crockpot this week?

02/04/2026

Friendly reminder to schedule your B12 shot!

Low B12 can show up as fatigue, weakness, brain fog, and even mood changes. B12 shots may help support energy, mental clarity, immune health, and overall well-being.

Did you know some people have genetic variations that block absorption of certain oral B12 supplements? If you’re taking B12 but not feeling better, a simple blood test can tell you if your levels are actually low.

B12 plays a big role in DNA and genetic health, so it’s not something to ignore.

The 3 F’s of low B12: foggy, fatigued, and feeble
Make sure your immune system and DNA have what they need. Get your levels checked and schedule your appointment today!

02/02/2026

❤️ February is Heart Month! How’s your heart doing?

High blood pressure often has no symptoms, but when left uncontrolled, it can damage your kidneys and even lead to dialysis.

📈If your blood pressure isn’t consistently in the 120–130s / 60–70s, or if you’re not sure what your blood pressure is, schedule an appointment today. Your heart (and kidneys) will thank you!

02/02/2026

We will be open today! If you are unable to get out and to your appointment, please call the office asap and let us know.