One Heart Primary Care

One Heart Primary Care Quality small town medicine for ages newborn to 99 years old. Monday, Tuesday, Thursday from 7-4:00.

Wednesday and Friday from 7:00 - 11:00
After hours call phone available.

☀️While we wait for the sun to peek out from behind all of these rain clouds, let’s talk water safety. 🔹Never swim alone...
05/26/2026

☀️While we wait for the sun to peek out from behind all of these rain clouds, let’s talk water safety.

🔹Never swim alone
🔹Watch children closely (eyes on the water!)
🔹Life jackets for everyone on the boat
🔹Avoid alcohol while swimming or when driving a boat or jet ski

Whether you hit the pool, the lake, or the river, a fun day is a safe day!

Our office is closed today for Memorial Day. Urgent concerns can be addressed through the on-call phone. We will return ...
05/25/2026

Our office is closed today for Memorial Day. Urgent concerns can be addressed through the on-call phone. We will return to normal office hours tomorrow!

Memorial Day weekend is a meaningful time to pause, reflect, and remember. Many of us will also be gathering with family...
05/22/2026

Memorial Day weekend is a meaningful time to pause, reflect, and remember. Many of us will also be gathering with family and friends to enjoy the long weekend together.

As you move through the next few days, here are a few simple health and safety reminders:
• Drive carefully in wet conditions
• Never drink and drive
• Practice food safety during gatherings
• Get out of the water if lightning is present
• Follow all life jacket safety guidelines

From all of us, we wish you a safe and peaceful Memorial Day weekend as we honor and remember those who made the ultimate sacrifice. 🇺🇸

Not sure where to start with your health?Start with your plate.More:• Real food• Protein• VegetablesLess:• Processed foo...
05/21/2026

Not sure where to start with your health?
Start with your plate.

More:
• Real food
• Protein
• Vegetables

Less:
• Processed foods
• Sugar

You don’t need to make things complicated. Simple habits done consistently really do make a difference.

Make an appointment if you need help and guidance. We’d love to support you in making small, intentional changes that can impact your health in meaningful ways.

Our office will be closed May 21–25 in observance of Memorial Day. 🇺🇸Our on-call phone will remain available for urgent ...
05/20/2026

Our office will be closed May 21–25 in observance of Memorial Day. 🇺🇸

Our on-call phone will remain available for urgent concerns only during this time.

Please be sure to send in any refill requests today so we can assist you before the holiday weekend. Thank you, and we hope you have a safe and healthy Memorial Day!

Healthy families are built one healthy habit at a time. The choices we make today can impact our children for years to c...
05/18/2026

Healthy families are built one healthy habit at a time.

The choices we make today can impact our children for years to come. From the foods we eat and activities we enjoy to the routines we build, prevention and wellness matter… for this generation and the next!

What are some ways you help keep your family healthy? We’d love to hear your favorite healthy habits, routines, or tips for the home!

Sunburn isn’t just a summer inconvenience. It can cause lasting damage to your skin.Protect yourself before heading outs...
05/15/2026

Sunburn isn’t just a summer inconvenience. It can cause lasting damage to your skin.

Protect yourself before heading outside:
☀️ Use SPF 30+ sunscreen
☀️ Reapply every 2 hours
☀️ Wear a hat and sunglasses

The steps you take today can help protect your skin for years to come.

Long days, full schedules, and a lot of hats to wear. We see it. But even in the middle of it all, your health still mat...
05/13/2026

Long days, full schedules, and a lot of hats to wear. We see it. But even in the middle of it all, your health still matters.

Small changes like healthier food, better sleep, and regular checkups can make a lasting difference over time. One step at a time adds up.

You’re not just a number here.We know our patients. We listen. We care.That’s how we believe healthcare should be.
05/12/2026

You’re not just a number here.

We know our patients. We listen. We care.

That’s how we believe healthcare should be.

Making spices in bulk saves time and money! And so much more flavor! What’s your favorite spice to make?!? Running low o...
05/11/2026

Making spices in bulk saves time and money! And so much more flavor!

What’s your favorite spice to make?!?

Running low on taco and ranch - time to remix!

Food is more than calories. It’s information for your body.What you eat affects:• Energy• Hormones• Inflammation• Long-t...
05/08/2026

Food is more than calories. It’s information for your body.

What you eat affects:
• Energy
• Hormones
• Inflammation
• Long-term health

Every meal is either supporting health or working against it. Fuel your body well. It matters in the long run.

Address

515 Rock Bridge Road
Oliver Springs, TN
37840

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 11am
Thursday 7am - 4pm

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