Thrive Time Wellness

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United States
Olmsted Falls, OH
Thrive Time Wellness

I help busy people create realistic, sustainable wellness habits that fit into their real and unique lives.

04/14/2026

Last evening in my health coaching program, we talked about the importance of setting goals that focus on our behaviors, not on the desired outcome.

Why is this? Quite simply, we control our behaviors, not the outcomes. By focusing on behaviors that support the outcome we are hoping for, we increase our odds of directionally making progress toward the outcome.

Here is an example. A client wants to get more sleep so that they have more energy during their day.

Behavior focused goal: "I will go to bed by 10 PM Sunday - Thursday nights this week."

vs. Outcome focused goal: "I want to get 8 hours of sleep."

By focusing on the behavior of committing to a specific bedtime, this client is taking action that is very likely to result in getting more sleep.

Outcome based goals are more like wishes without a path to get there.

03/05/2026

This is what health coaching can do for someone who is ready for change! 😊

02/24/2026

When you fixate on what you CAN'T control, you get stuck in a negativity zone. Progress stalls, and life feels harder than it should.😐

On the other hand, by placing your attention on what you CAN control, you’ll feel calmer and more capable of slaying your day. ☺️

BTW there’s more stuff within your control than you may think.

DM me for more ways to learn how coaching may be able to help you on your journey, whatever your goals may be.

02/17/2026

If this resonates with you, consider registering for my health-coach led online course including 4 scheduled Zoom sessions at 7pm on Wednesdays Feb 25, March 4, 11 and 18th. ⏰🗒️

Be in community with other women in midlife, and learn so that you can take more control over your health.🙂

Registration ends February 18th! Details:
https://l.bttr.to/4PoTe

02/09/2026

If you find yourself on the literal treadmill of trying tactic after tactic to get healthier - and still feeling frustrated by the results - maybe it’s time to pause.

Really pause. And notice. 🤔

Working with a coach can be that catalyst. Not to hand you another “plan,” but to help you think more deeply about what’s actually working (and why)… and what isn’t (and why).

Often, it’s the simple questions that lead to the biggest insights. 💡

At its core, coaching is about helping people help themselves — with clarity, intention, and support.

If you’re ready to step off the treadmill to nowhere and try a more thoughtful, sustainable approach, I’d love to hear from you.

02/04/2026

Feeling alone, confused, or overwhelmed about perimenopause or menopause? No need.

Join me for my 4 week group program, Thriving Through Perimenopause & Menopause. Empower yourself through:

✅ Education

✅ Developing a personalized action plan

✅ Finding community with other women on similar journeys

Zoom sessions starting Wednesday, February 25th at 7 PM EST.

Registration through February 18th:

https://l.bttr.to/4PoTe

01/26/2026

Perimenopause and menopause can feel confusing, frustrating, and sometimes isolating — especially when your body starts changing and no one really prepared you for it.

If you’ve ever thought, “Is this normal?” or “I just want to feel like myself again,” you’re not alone.

That’s why I created Thriving Through Menopause — a small-group workshop designed to help you understand what’s happening in your body, learn realistic lifestyle supports, and feel more confident advocating for yourself in medical settings.

This is not medical advice — it’s education, practical tools, and support from credible sources, shared in a welcoming space with other women walking the same path.

🗓 Starts February 25
📍 Live on Zoom (with self-study materials)
💻 Wednesdays, 7–8pm
💰 $150

If this season of life has left you with more questions than answers, I’d love to have you join us. 💚

👉 Registration https://l.bttr.to/4PoTe

01/19/2026

Addition instead of subtraction.

Have you ever decided (in the name of health) to give up a food that you really like? I have, and this is my experience...

The forbidden food becomes the only food that I want, and eventually I decide it isn't worth giving it up AND because I've deprived myself, I eat way more of it than I actually truly want.

Have you been there? I certainly have!

I'll share what works better for me.
Try focusing on ➕ rather than ➖ .

If I am working on adding more veggies into my day, instead of cutting out the pasta, I simply add more veggies into my plate. I notice that the veggies fill me up, and I eat less of the pasta. But I still eat the pasta and enjoy it and it doesn't become "a thing". Just a good meal with more veggies.

I'd love to hear how focusing on adding rather than subtraction has worked for you.

01/15/2026

No matter what your health and wellness goals are, the foundation rests on your lifestyle and what you do most of the time.

✅ What you eat
✅ If you move your body regularly
✅ Quality and quantity of sleep
✅ Positive relationships
✅ Meaning and fulfillment in your life

You don't have to be perfect at any of these things, but in order to establish a healthy foundation, you need to have systems and processes in your life that support these lifestyle habits most of the time.

There are effective pharmacological ways to address health issues, but if your doctor is not also talking to you about how your lifestyle impacts your health, then you are not getting the full story.

As a health coach, I work with people who want support implementing processes and systems in their lives so that they can build a healthier lifestyle foundation. This can be and often is in addition to medical treatment plans that are prescribed by your physician.

Interested in feeling better in a sustainable way? I'd love to hear from you.

01/05/2026

Our family hiking trip over the New Year holiday had me thinking about why coaching works.

We chose a strenuous hike in Arizona’s Superstition Mountains—2.9 mile ascent with 2,700 feet of elevation gain to a flat-topped peak. What pulled me in was the promise of the view from the top. But getting there required a detailed trail map, the right shoes and supplies, and a whole lot of steady, repetitive steps—many of them uncomfortable and honestly pretty boring.

And yet… every step was worth it. 💪🌄

That’s exactly how meaningful change works.

✅ Every coaching relationship begins with a clear vision.
Change is hard. And without a compelling picture of where you’re going, it’s incredibly easy to turn back. When clients can clearly see what they want to feel, do, or experience differently, the work has purpose.

✅ Then we create the path—together.
Coaching is about identifying realistic actions, building supportive routines, and putting accountability structures in place that actually fit your real life. Progress doesn’t come from dramatic leaps—it comes from consistent steps forward.

You don’t need to climb the mountain alone. Sometimes, having a guide makes all the difference.

👉 If you’re ready to define your vision and start taking steady, sustainable steps toward it, I’d love to connect.

12/29/2025

Are you thinking about areas of your health and wellness that you want to make progress in during 2026? 🧠📅

If so, you may find my workshop helpful. We start on January 14th at 7pm at Olmsted Community Center.

A past workshop participant said, "The supportive and motivating approach helped me build lasting habits. I believe both my mental and physical health improved thanks to this experience! Thank you!"

Spots are limited, and registration is through this link:

https://occ.recdesk.com/Community/Program/Detail?programId=1362

12/23/2025

📝With the new year approaching, many of us are thinking about setting goals (e.g. lose 20 pounds) and then following a program (e.g. a diet plan) to achieve those goals.⁣

🎯 When it comes to goals, we’re taught to think about what we want to accomplish. Then we’re supposed to
make the goal specific, measurable, attainable, etc.⁣
⁣
🤷 What happens once we’ve done all that? When we’ve set the ultimate goal?⁣
⁣
😕 For most people, not much.⁣
⁣
🙅 That’s because goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through
sheer force of will.⁣
⁣
💥 Based on my experience, success actually follows a different process. The formula pretty much looks like this:⁣
⁣
1. Practice daily to build skills.⁣
2. Build skills to achieve goals.
⁣
🥊 Some people call this approach habit-based, others call it practice-based.⁣
⁣
🔑🔑 This approach is progressive and helps people build transferable skills while stair-stepping their way to
real, *sustainable* change.⁣
⁣
🙃What habit(s) are YOU working on that will help you achieve your goals?

Address

Olmsted Falls, OH

Website

http://thrivetimewellness.com/

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