Lauren Seeley Frederick

Lauren Seeley Frederick Wellness Yoga and Meditation Educator and Instructor.

Good Afternoon! Thrilled to be hosting Cocoa Ceremony on June 20, 2025 at Opus Yoga from 5:30-7:30pm!! Buy your tickets ...
06/11/2025

Good Afternoon! Thrilled to be hosting Cocoa Ceremony on June 20, 2025 at Opus Yoga from 5:30-7:30pm!! Buy your tickets today before they sell out! Can't wait to see you there soon!!!!! xoxo. ❤⭐
Head over to Opus Yoga's website (web address is below) and click on Enroll Now to register and you'll be all set to join us on June 20th!
https://www.opusyogastudio.com/workshops
Cacao ceremonies are not new, people in south and central America, especially the Aztec and Mayan cultures, have been initiating, enjoying and sharing cacao ceremonies for thousands of years. Archaeological evidence of cacao’s use dates all the way back 3,900 years ago in Central America, and recent genetic evidence dates cacao’s use to 5,300 years ago in the Amazon Rainforest.
Traditionally speaking, these ceremonies were to help communities unite, connect, share and also seed positive intentions and manifestations for the coming natural cycles, to assist in boosting the production of healthy crops and abundance in all forms. Above all, cacao was used for spiritual, medicinal and ceremonial purposes for inner awakening and creative pursuits.
During the sacred Cacao Ceremony, as the sweet chocolatey aroma of ceremonial-grade cacao fills the air, we embark on a collective journey. Together, we sip or sample this sacred elixir, opening our hearts to one another and to the transformative energy that envelops us through meditation. The ceremony becomes a shared experience, where the opportunity for laughter, tears, and moments of introspection intermingle, creating a tapestry of emotions that unites us all.
As the cacao takes its effect, we experience a gentle and pure awakening of our emotions and senses. It allows us to reconnect and bond with our inner selves, to let go of walls we may have built, and to embrace a safe space and vulnerability, in the company of newfound friends. This ceremony creates an environment where shared vulnerability, strengthens the bonds of sisterhood and community-fostering a safe space where authenticity and acceptance reign supreme.

Sunrise Yoga, Sunset Yoga, Palm Trees, and Ocean Breeze. ❤️Pure Vida
03/03/2025

Sunrise Yoga, Sunset Yoga, Palm Trees, and Ocean Breeze. ❤️

Pure Vida

Bringing in the Christmas spirit with top notch gluten free vegan cinnamon buns! 🎄❤️😊
12/20/2024

Bringing in the Christmas spirit with top notch gluten free vegan cinnamon buns! 🎄❤️😊

The kids passionately selected this Christmas Tree-Fraser Fur! and I was in awe of their excitement to decorate! 🎄
12/03/2024

The kids passionately selected this Christmas Tree-Fraser Fur! and I was in awe of their excitement to decorate! 🎄

My mystical fairytale forest acrylic is coming along, sketching the deer and bunnies to add. ❤️🎨 🐰 🦌  💞
11/27/2024

My mystical fairytale forest acrylic is coming along, sketching the deer and bunnies to add. ❤️🎨 🐰 🦌

💞

Livys Ballet fun! 🤩 🩰 ❤️
11/23/2024

Livys Ballet fun! 🤩 🩰 ❤️

These two! 😍🥰🎃🥹Fall farm fun! 🤩 It can make a day! 🎁🎉❤️❤️❤️🎃
10/29/2024

These two! 😍🥰🎃🥹

Fall farm fun! 🤩 It can make a day! 🎁🎉❤️❤️❤️🎃

The start of something  whimsical. 💫
10/15/2024

The start of something whimsical. 💫

Fall Flowers have me in a Flower Nursery Heaven! Aka Beauty Bliss ☺️Thanking God for the little things that can add up t...
09/29/2024

Fall Flowers have me in a Flower Nursery Heaven! Aka Beauty Bliss ☺️

Thanking God for the little things that can add up to make a fulfilling and joy filled day! 😁😍💜💫

Completed the Corolla Sunset Watercolor! ☺️💜💫
09/26/2024

Completed the Corolla Sunset Watercolor! ☺️💜💫

We are Spiritual Beings, tap into, connect, and fill it with all and only the good things the world can offer. 💫 Namaste...
09/19/2024

We are Spiritual Beings, tap into, connect, and fill it with all and only the good things the world can offer. 💫

Namaste (the light in me honors the light in you),
Lauren

Nourish, Grow, and heal with a beautiful ancient wisdom we can find in yoga and meditation practices!

What meditation can boost you on your sacred journey of life- don’t walk alone in your wellness and spiritual journey!

❤️💜❤️💜❤️💜❤️💜❤️💜❤️💜❤️💜❤️💜

These cuties -can’t believe we’re two weeks into the school year! ❤️🏫🥳
09/08/2024

These cuties -can’t believe we’re two weeks into the school year! ❤️🏫🥳

Address

Olney, MD

Website

http://www.lauren-elizabeth-yoga.com/

Alerts

Be the first to know and let us send you an email when Lauren Seeley Frederick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Seeley Frederick:

Share