Body Literacy Project

09/13/2022

Pain is not a sensation (like pressure, stretch, or temperature) coming from your body, but the alarm signal your brain sends when it believes you're in danger.

Chronic pain is biochemical, but it’s also psychological, and treatment needs to address how we think and feel about it

07/23/2022

Gentle Back Care Yoga -

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07/02/2022

Taking time to get bodywork can also be part of healing from urgency culture 😉

04/30/2022

For a respectful relationship, it's powerful to ask: "How can I support you now? Would you like to hear what I might do?" And also important to be able to hear "No, I don't need advice."

04/27/2022

Our culture tells men to "toughen up" and avoid showing vulnerable feelings or uncertainty. Staying guarded leaves many men suffering from persistent loneliness. Body Literate Men's Group provides guidance and intentional practice for developing the skills of healthy relationships... more info in the comments.

04/25/2022

Want to learn how to develop deeper, more authentic, supportive, inspiring friendships? Body Literate Men's group starting next Monday, May 2. Learn more in the comments.

02/05/2022

Spring Rolfing scheduling open -

You can now schedule a Rolfing® session for the week of March 14, when I return from teaching future Rolfers at the Dr. Ida Rolf Institute of Structural Integration® in Boulder, Colorado. Booking online is easy, and you can also call or email me to find a time that works for you. Looking forward t...

12/29/2021

For anyone looking forward to the last planned WeWalkWednesday, I suggest you go ice-skating instead (I think it's too slippery for a casual walk, so I won't be at the lake tomorrow).