Ebb and Flow Retreats

Ebb and Flow Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb and Flow Retreats, Yoga studio, Olympia, WA.

Yoga classes and wellness retreats designed to help you connect and reflect through small group restorative weekends with yoga, meditation, kayaking, and beachcombing.

Camatkarasana, commonly called Wild Thing, holds a deeper meaning in Sanskrit. The root word camatkara translates as “as...
08/25/2025

Camatkarasana, commonly called Wild Thing, holds a deeper meaning in Sanskrit. The root word camatkara translates as “astonishment,” “surprise,” “miracle,” or “ecstasy.”

A more poetic rendering of Camatkarasana is “the ecstatic unfolding of the enraptured heart.” I love this interpretation because it truly reflects the spirit of the pose—a heart bursting open with joy and expansion.

In the body, the pose resembles a side plank variation: balancing on one hand and foot, with the opposite foot grounded on the ball near the supporting leg. From there, the chest and hips open, the spine arcs, and the head gently releases back, embodying the very essence of ecstatic unfolding.

🧘‍♀️🕉📿💗

This mornings harvest, a big bowl of plums, pears and of so yummy figs!! 😋🙏
08/24/2025

This mornings harvest, a big bowl of plums, pears and of so yummy figs!! 😋🙏

I have to admit, I have neglected my garden this summer...but still it has thrived! The pear and apple espalier trees ar...
08/16/2025

I have to admit, I have neglected my garden this summer...but still it has thrived! The pear and apple espalier trees are loaded, and the tomato pepper plants are bearing fruit. The red currants were abundant and the raspberries are still producing! The sungold tomatos taste like candy.... half of the harvest never made it into the house! 😍🍅🍐🌶🫐🍓🍒❤️

Trikonasana (Triangle Pose) a foundational asana that improves flexibility, strengthens the legs, knees, ankles, arms, a...
08/14/2025

Trikonasana (Triangle Pose) a foundational asana that improves flexibility, strengthens the legs, knees, ankles, arms, and chest, and stretches the hamstrings, groin, and hips. There are so many beautiful variations of this asana, extending the arms, locking on the big toe.

I love this asana during my own practice, for the stretch through my legs and the alignment of the back. 🧘📿💙

This past week, something frightening happened here at Ebb and Flow. A dump truck loaded with pea gravel lost its brakes...
08/07/2025

This past week, something frightening happened here at Ebb and Flow. A dump truck loaded with pea gravel lost its brakes at the top of our property. It careened downhill, rolling three times before finally crashing—coming to a stop just inches from the house.

I arrived on the scene about 15 minutes later, completely unaware of what had happened. Emergency crews were already in action—fire, police, and aid cars all present. It was a shocking sight.

Miraculously, the driver sustained only minor injuries. 🙏 We’re incredibly grateful for that. However, the impact caused significant damage to the landscape, rock walls, outdoor lighting, and driveway. Repairs will take months, but I'm thankful it wasn’t worse.

My niece described my response to the scene—interacting with first responders, the driver, and everyone involved—as “zen.” Her words have stayed with me and made me reflect on how much yoga has shaped my way of being. Not just the asana (poses), but the deeper teachings of the practice.

One that stands out is Aparigraha, or non-attachment—one of the five Yamas, the ethical guidelines within the eight limbs of yoga. Aparigraha invites us to release our grip on expectations and outcomes. In the face of something as unexpected as an accident, it means letting go of the belief that “this shouldn’t have happened,” and choosing not to hold resentment toward those involved. That shift in perspective can be a powerful path toward acceptance and healing.

Another Yama that comes to mind is Ahimsa—non-violence. This principle extends far beyond refraining from physical harm; it also encompasses our thoughts, words, and intentions. In a situation like this, any judgment, anger, or reactive thoughts I might have brought would have only added more suffering for everyone involved.

Of course, I feel sad about the damage to the property. But more than anything, I feel deep gratitude that everyone is okay. Accidents happen. In time, the landscape will be restored—lush, welcoming, and whole once again.

I considered sharing a photo of the dump truck in the yard - but instead, I chose this image from the very next day: a visit to the local lavender farm with family. JOY! 📿

A yoga sangha (means community) is a group of people who practice yoga together and support each other's journey for per...
07/30/2025

A yoga sangha (means community) is a group of people who practice yoga together and support each other's journey for personal growth and well-being. It's more than a class or exercise. Our sangha provides a safe, supportive environment for learning, encouragement, and maybe the best of all connection.

I ❤️ our sangha. Thurston County area peeps, join us for a yoga class, offered Sunday and Wednesday mornings. Or check out our website for other retreat offerings! We would love to welcome you!! 🧘‍♀️📿

Sukhasana, (easy pose) ... or "criss cross applesauce" 😊 Easy pose aids in opening the hips and aligning the spine, and ...
07/26/2025

Sukhasana, (easy pose) ... or "criss cross applesauce" 😊 Easy pose aids in opening the hips and aligning the spine, and its simplicity makes it suitable for yogis of all skill levels. Add a block under each knee if the hips are particularly tight, and practice both sides... meaning a different leg in front.

The hand gesture (Mudra) that I am demonstrating in the photo is Gyan or Jnan Mudra .. gesture of knowledge promoting concentration and peace of mind.

A beautiful peaceful place to swim and lunch after a hike!😍🧘‍♀️🕉📿

Garudasana (Eagle Pose) though techically a garuda is not an eagle but a mythical bird!! This   pose strengthens the cor...
07/13/2025

Garudasana (Eagle Pose) though techically a garuda is not an eagle but a mythical bird!! This pose strengthens the core, arms, and legs, improves balance, and increases flexibility in the hips and shoulders. It also stretches and strengthens the ankles, calves, thighs, upper back, and hips.

Lots of variations are available in this pose, for example crossing the arms and holding the shoulders on the upper body, and having your bound foot as a kickstand on the lower body.

I am sitting outside here at Ebb and Flow in my favorite chair as I write this, watching a bald eagle soaring overhead!! Beautiful!!

Peace friends, have a beautiful Sunday! 🧘‍♀️📿✌️🦅😍

Happy 2nd Anniversary, Ebb & Flow Yoga!! 🌊🧘‍♀️✨Expanding beyond retreats, two years ago today, we held our very first we...
07/09/2025

Happy 2nd Anniversary, Ebb & Flow Yoga!! 🌊🧘‍♀️✨

Expanding beyond retreats, two years ago today, we held our very first weekly yoga class. Wendy showed up as our one and only student those first few weeks (thank you, Wendy! 💛), and from that quiet beginning, a beautiful community began to grow.

We've expanded our offerings, and today, Ebb & Flow is more than a place to practice—it's a sanctuary of connection, presence, and joy.

I’m endlessly grateful for this community and for each of you who shows up with your whole self. Thank you for being part of this journey with me. Here's to many more years of moving, breathing, and flowing together! 🙏💫

Peace 🧘‍♀️📿☮️🕉🥰

Utthita Vasisthasana (Side Plank) is an especially challenging asana. It takes the challenge of Plank Pose (Phalakasana)...
07/06/2025

Utthita Vasisthasana (Side Plank) is an especially challenging asana. It takes the challenge of Plank Pose (Phalakasana) and literally turns it on its side, offering support from only one arm, one leg, and one side of the core.

But because it’s such a challenging posture, it’s also an incredible strength builder. It effectively targets the arms, shoulders, side body, obliques, hips, and legs.🧘‍♀️📿☮️🕉🥰

Sending out love and a warm ❤2❤ hug on this cold morning. I think this Hafiz poem says it all ... "What one heart can do...
02/14/2025

Sending out love and a warm ❤2❤ hug on this cold morning. I think this Hafiz poem says it all ... "What one heart can do for another heart, is there any beauty in the world that can match this? Brotherhood, Sisterhood, Humanity" 🧡💛💚💙💜 Be of Love. 🙏❤️

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Olympia, WA

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