Ebb and Flow Retreats

Ebb and Flow Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb and Flow Retreats, Yoga studio, Olympia, WA.

Yoga classes and wellness retreats designed to help you connect and reflect through small group restorative weekends with yoga, meditation, kayaking, and beachcombing.

Virabhadrasana, or Warrior Pose, is a powerful standing yoga sequence (Warrior I, II, III) symbolizing spiritual strengt...
01/04/2026

Virabhadrasana, or Warrior Pose, is a powerful standing yoga sequence (Warrior I, II, III) symbolizing spiritual strength, named after the mythological warrior Virabhadra, an incarnation of Shiva; these poses build leg, arm, shoulder, and back strength, improve balance, and open the hips, embodying determination and focus.

When practicing these asana, the yoga sutra "sthira sukhamasanam" ~ Patañjali’s Yoga Sutras (2.46), always comes to my mind. Sthira refers to strength, stability, and alertness (derived from the root stha - to stand). Sukha translates to ease, comfort, and joy (literally "good space") The sutra implies that poses should be held with effort AND ease.

01/01/2026

Happy New Year!!! ❤️❤️❤️

Beannacht: A Blessing for the New Year

On the day when
The weight deadens
On your shoulders
And you stumble,
May the clay dance
To balance you.

And when your eyes
Freeze behind
The grey window
And the ghost of loss
Gets in to you,
May a flock of colours,
Indigo, red, green,
And azure blue,
Come to awaken in you
A meadow of delight.

When the canvas frays
In the currach of thought
And a stain of ocean
Blackens beneath you,
May there come across the waters
A path of yellow moonlight
To bring you safely home.

May the nourishment of the earth be yours,
May the clarity of light be yours,
May the fluency of the ocean be yours,
May the protection of the ancestors be yours.

And so may a slow
Wind work these words
Of love around you,
An invisible cloak
To mind your life.

- John O'Donoghue

Happy Solstice!! “On this darkest of nights we honor the light,  For the great wheel has turned once again.  And again t...
12/22/2025

Happy Solstice!!

“On this darkest of nights we honor the light, For the great wheel has turned once again. And again the leaves have fallen. And again the air is chill. And again, all is still. The sun will return as it does. It's journey following the pathway to our heart. And again the leaves will bloom, And again the air will warm. And again, in radiant gratitude, we welcome back her light and receive the gift of life, illumination and love.” ~seane corn

Thank you Jerry Battista for bringing the music to help create a beautiful experience today! ♥️🎶🧘‍♀️

It is a cold and rainy day here at Ebb and Flow ... and a perfect time to enjoy a little playtime in the warm studio aft...
11/05/2025

It is a cold and rainy day here at Ebb and Flow ... and a perfect time to enjoy a little playtime in the warm studio after class!! 🧘‍♀️🥰

My Brilliant ImageOne day the sun admitted,I am just a shadow.I wish I could show youThe Infinite IncandescenceThat has ...
10/14/2025

My Brilliant Image

One day the sun admitted,
I am just a shadow.
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!

I wish I could show you,
When you are lonely or in darkness,
The astonishing Light
Of your own Being!

~Hafiz

Catching the sun on the Travertine Terraces in Pamukkale, Turkey! ❣️☀️🧘‍♀️📿

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing wi...
09/30/2025

Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal, steady, and still attention.

Here, standing in stillness among the rock formations in Love Valley, Cappadocia, Turkey formed from volcanic eruption and 60 million years of erosion, is humbling.

Take a moment today to stand in balanced stillness. 🇹🇷🧘‍♀️📿

"Keep walking, though there’s no place to get to. Don’t try to see through the distances. That’s not for human beings.

Move within, but don’t move the way fear makes you move. Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading.

Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." ~Rumi

Eka Pada Rajakapotasana (one legged King Pigeon pose) offers physical benefits like enhanced hip and spinal flexibility,...
09/17/2025

Eka Pada Rajakapotasana (one legged King Pigeon pose) offers physical benefits like enhanced hip and spinal flexibility, improved posture, and strengthened back and core muscles, along with mental health benefits such as stress and anxiety relief. It also stimulates abdominal organs, which aids digestion, boosts circulation, and supports detoxification.

All benefits when you are vacationing and eating new (and more) food than usual!! 🤭 While my regular long practice is suffering, long hikes, and time swimming in the sea is great for the mind, body and spirit!! Ciao Amici!! 🇮🇹🥰❤️

Camatkarasana, commonly called Wild Thing, holds a deeper meaning in Sanskrit. The root word camatkara translates as “as...
08/25/2025

Camatkarasana, commonly called Wild Thing, holds a deeper meaning in Sanskrit. The root word camatkara translates as “astonishment,” “surprise,” “miracle,” or “ecstasy.”

A more poetic rendering of Camatkarasana is “the ecstatic unfolding of the enraptured heart.” I love this interpretation because it truly reflects the spirit of the pose—a heart bursting open with joy and expansion.

In the body, the pose resembles a side plank variation: balancing on one hand and foot, with the opposite foot grounded on the ball near the supporting leg. From there, the chest and hips open, the spine arcs, and the head gently releases back, embodying the very essence of ecstatic unfolding.

🧘‍♀️🕉📿💗

This mornings harvest, a big bowl of plums, pears and of so yummy figs!! 😋🙏
08/24/2025

This mornings harvest, a big bowl of plums, pears and of so yummy figs!! 😋🙏

I have to admit, I have neglected my garden this summer...but still it has thrived! The pear and apple espalier trees ar...
08/16/2025

I have to admit, I have neglected my garden this summer...but still it has thrived! The pear and apple espalier trees are loaded, and the tomato pepper plants are bearing fruit. The red currants were abundant and the raspberries are still producing! The sungold tomatos taste like candy.... half of the harvest never made it into the house! 😍🍅🍐🌶🫐🍓🍒❤️

Trikonasana (Triangle Pose) a foundational asana that improves flexibility, strengthens the legs, knees, ankles, arms, a...
08/14/2025

Trikonasana (Triangle Pose) a foundational asana that improves flexibility, strengthens the legs, knees, ankles, arms, and chest, and stretches the hamstrings, groin, and hips. There are so many beautiful variations of this asana, extending the arms, locking on the big toe.

I love this asana during my own practice, for the stretch through my legs and the alignment of the back. 🧘📿💙

This past week, something frightening happened here at Ebb and Flow. A dump truck loaded with pea gravel lost its brakes...
08/07/2025

This past week, something frightening happened here at Ebb and Flow. A dump truck loaded with pea gravel lost its brakes at the top of our property. It careened downhill, rolling three times before finally crashing—coming to a stop just inches from the house.

I arrived on the scene about 15 minutes later, completely unaware of what had happened. Emergency crews were already in action—fire, police, and aid cars all present. It was a shocking sight.

Miraculously, the driver sustained only minor injuries. 🙏 We’re incredibly grateful for that. However, the impact caused significant damage to the landscape, rock walls, outdoor lighting, and driveway. Repairs will take months, but I'm thankful it wasn’t worse.

My niece described my response to the scene—interacting with first responders, the driver, and everyone involved—as “zen.” Her words have stayed with me and made me reflect on how much yoga has shaped my way of being. Not just the asana (poses), but the deeper teachings of the practice.

One that stands out is Aparigraha, or non-attachment—one of the five Yamas, the ethical guidelines within the eight limbs of yoga. Aparigraha invites us to release our grip on expectations and outcomes. In the face of something as unexpected as an accident, it means letting go of the belief that “this shouldn’t have happened,” and choosing not to hold resentment toward those involved. That shift in perspective can be a powerful path toward acceptance and healing.

Another Yama that comes to mind is Ahimsa—non-violence. This principle extends far beyond refraining from physical harm; it also encompasses our thoughts, words, and intentions. In a situation like this, any judgment, anger, or reactive thoughts I might have brought would have only added more suffering for everyone involved.

Of course, I feel sad about the damage to the property. But more than anything, I feel deep gratitude that everyone is okay. Accidents happen. In time, the landscape will be restored—lush, welcoming, and whole once again.

I considered sharing a photo of the dump truck in the yard - but instead, I chose this image from the very next day: a visit to the local lavender farm with family. JOY! 📿

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Olympia, WA

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