Cheyanne LMT

Cheyanne LMT Currently working for Steamboat Health and Wellness in Olympia WA
Graduated from Bodymechanics School of Myotherapy and Massage

Why communication is important - part 1One of our goals as a massage therapist is to help you relax! One way to help you...
05/02/2026

Why communication is important - part 1
One of our goals as a massage therapist is to help you relax! One way to help you relax is finding that sweet spot on the face cradle! Everyone is different, but we massage therapists tend to leave it in one position, because that’s the common “neutral”. But, that’s also not comfortable for everyone!
So next time you are getting a massage and you feel some pressure on your upper back, or maybe neck, ask your massage therapist if they can adult the face cradle for you!

As someone who could be considered a “jack of all trades” I understand the back aches, the sore legs, the tired hands, a...
04/30/2026

As someone who could be considered a “jack of all trades” I understand the back aches, the sore legs, the tired hands, and the overall exhaustion we experience on the day to day.
I have worked in the forest removing invasive species, creating new habitat for new forest growth.
I have worked as a landscaper, digging into soil that felt like concrete to plant thousands of plants that may or may not make it.
I’ve world as a farmer, feeding animals, cleaning pens, doctoring the sick, and welcoming the new babies into this life.
I have worked as a horse trainer and riding instructor, where I have worked with wild horses to the gentleness of the giants, I have started and given horses a new start.
I have even worked in a warehouse, where aches and pains meant nothing to the higher ups, and had to put my head down and push through 10 hour plus shifts if the work place called for it.
But.
I have also felt the aches and pains of being stationary.
I have worked as a wrapper in a meat processing facility where I stood for hours on end on concrete.
I have worked as a receptionist in a dental office where I barely moved out of my uncomfortable chair while my knees were aching
I worked as a receptionist/kennel tech for a veterinarian where I stood almost all day checking in clients and helping when needed.

I have worked so many places and understand the aches and pains my clients come to see me about.
Not every ache or pain is the same for everyone, and that’s where communication comes into play when you come in for your massage session. Explain where you believe it’s coming from, what actions hurt the most, if the pressure is too much or too light…communication is important in massage therapy

I think often, many people to this day think that massage is a luxury, or they can only get massage work if their insura...
04/23/2026

I think often, many people to this day think that massage is a luxury, or they can only get massage work if their insurance covers it. But those people are wrong.
If you were to google “what can massage help with” you would get the answer of “massage therapy provides significant physical and mental health benefits”. Which it truly does, but if you were to ask your massage therapist, they may dive deeper into their own experience.
A massage shouldn’t be a luxury experience or for someone with insurance. The benefits that massage brings to an individual person is so great that it should be universal.
Massage, personally, has helped me grow into a better version of myself. It helps me feel relaxed and lets my muscles recover, but mentally it has done wonders for myself. I use to be extremely shy, hiding in my own cave, sweating at public speaking, turing as red as a stop sign just talking to someone I didn’t know. But massage has truly changed that for me. I volunteered to help give a tour to at this last Tuesday, before school I wouldn’t NEVER have done anything close to that at all. I will say it dos help that I love working at Steamboat Health and Wellness, but that’s besides the point.
If you have been wanting to get a massage, or know need more on a regular bases but might not be able to afford it, send me a message so we can talk! Otherwise comment below on how massage has helped you!

Yesterday was a scheduled day off for myself. I made my way over to Miller Sylvania State Park for a continuing educatio...
04/20/2026

Yesterday was a scheduled day off for myself.
I made my way over to Miller Sylvania State Park for a continuing education class on: boundaries, ethics and burnout all intertwined into a forest bathing class with Essie Hicks.
I went in expecting we would be talking about, ethic and boundaries when it comes to our clients. Instead it was a wonderful change to consider the boundaries, and ethics within ourselves.
Did you know that most massage therapists only last 3-5 years, and there are two main causes for the career change; it is either: burnout and our bodies break down. As a massage therapist, we want to help as many people as we can because we know the power of massage is so great. We help people with chronic pain or have an hour of relaxation that they desperately need. So we often over book ourselves to help those in need, and we often forget about ourselves.
The class was a great reminder to care for ourselves to slow down and care for ourselves so that we can continue our amazing career for 30+ years!

‘Tis the season for getting that beautiful glow.But wait! Don’t you have a massage booked that same day after getting a ...
04/18/2026

‘Tis the season for getting that beautiful glow.
But wait! Don’t you have a massage booked that same day after getting a beautiful spray tan? Before this is you, plan your week accordingly so that beautiful tan can stay.
Self tanning lotions and spray tans need to have at least 24 hours to set (from what I have been told). If you come in after doing a self tanning routine or went and got a spray tan that same day, you may leave your massage session a bit sad. From the oils and or lotions your massage therapist uses, along with the friction they are creating (yes, even with oils and or lotions) this can strip away your tan. So before you book your massage session and tanning session be sure to book at least 24-48 hours after your tanning session, or else you massage therapist may be getting some of your tanning solution!

If you could take your massage therapist and their table anywhere in the world, where would you want your massage to be?...
04/13/2026

If you could take your massage therapist and their table anywhere in the world, where would you want your massage to be?
For me, as a massage therapist and or the one receiving, I would want the massage to take place at either the Temple of Athena or in the Highlands of Scotland!
If I’m staying local to it definitely would be Ruby beach!

As the news starts to spread, I wanted to officially make my announcement! I will be sadly leaving Steamboat Health and ...
04/11/2026

As the news starts to spread, I wanted to officially make my announcement!
I will be sadly leaving Steamboat Health and Wellness at the end of June, and will be moving over to Chehalis Medical Massage an Acupuncture starting July.
This move was not an easy decision to make. Leaving my first massage clinic, leaving my coworkers, and leaving all my lovely clients. With the price of gas starting to go through the roof and having to drive 45+ minutes each way, I had to find something a bit closer.
While it is a bitter sweet, I am excited about this new adventure this will bring!
As time gets closer I will be posting more about Chehalis Medical Massage and Acupuncture!

I have some important upcoming news for current and new clients. Stay tuned!
04/09/2026

I have some important upcoming news for current and new clients. Stay tuned!

03/29/2026

Let’s talk about health care…
During this day of age, health care is staying to become a luxury item…when did this happen?
Costs for prescriptions are going through the roof and so is actual treatment!
As someone who has experience with chronic pain, I refuse to follow in that path that many health care “doctors” are taking. (Yes, massage therapy is part of our medical system. All massage therapist are REQUIRED to go to school and be licensed by their state with the department of health.)
By refusing to follow these so called doctors down the path of only seeing dollar signs, I will not be making add-ons an additional charge.
Cupping, Qua Sha, tuning forks, and inferred light will not be an additional charge. How I see it, these are tools that help me, help you. My hand aren’t magic, and they can only do so much, so why charge extra to help you feel better?

I still will ask if adding these modalities will be okay with you, so you are aware of possible side effect these modalities can bring.

CBD will sadly still be an additional charge until I can figure out how to make my own tinctures, due to the princely cost.

I want to take a minute and give my fellow co-workers a shoutout! At Steamboat Health and Wellness, there is an amazing ...
03/28/2026

I want to take a minute and give my fellow co-workers a shoutout!
At Steamboat Health and Wellness, there is an amazing group of Licensed Massage Therapists who are all here to help you! We all may have different approaches and styles it still comes down to helping you.

Kelly, he is a clinic favorite and is always hard to get into his schedule, but from what I hear, from MANY people, if you do get into his schedule you are very lucky. Kelly works most days and even the weekends!

Wendy-has been massaging for 23+ years! She works Monday through Friday and I hear she is great for those relaxing sessions, -all the while she can help you through sore muscles and aches and pains.

Ruth- has been massaging for also 25 years and sh absolutely loves bowenwork, another modality of massage that can help with pains, aches and sore muscles as well!

Cassie- is amazing and a joy to be around. While Cassie does her own scheduling you may be able to find a way to get onto her schedule!

Chloe- she is a recent graduate from body mechanics like myself. From what I hear she gives an exceptional massage and many of the clients love her. She works Monday through thursday!

Trinity- they are a recent graduate as well from body mechanics and from what I hear gives a good deep tissue massage. Many of the clients are loving the massage that Trinity gives. They work Monday through Thursday as well!

While it can be harder to book with Kelly and myself, you won’t be making a wrong decision by booking and receiving a massage by one of our other massage therapists here at Steamboat Health and Wellness, just give us a call!
Our front office staff Melena is here Monday through Friday now a can help answer any questions and even help you decide who might be the therapist right for you!
So call soon to get onto one of these very talented massage therapists schedule!

03/26/2026

My next opening after these sessions is May 10th, don’t wait to long!
Openings for a Swedish massage, or deep tissue. Need one area focused on, or maybe the whole body, I’m here to help! Steamboat Health and Wellness accepts cash and some insurance!
Call today to make your appointment!

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Olympia, WA

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