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Mind and Mood Mental Health, LLC

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Omaha, NE
Mind and Mood Mental Health, LLC

Mind and Mood Mental Health, LLC was founded by Nancy Handler, MD. We provide mental health services.

Dr. Nancy Handler, founder of Mind and Mood Mental Health, LLC, is a board certified psychiatrist who graduated medical school from the University of Nebraska Medical Center and completed residency at the University of Oklahoma. Dr. Handler has completed additional training in the management of women's mental health through Mass General Hospital Academy. She specializes in the diagnosis and management of various mental health disorders including depression, anxiety, ADHD, and mood disorders. As a psychiatrist, I have extensive training in mental health. In addition to medication management, I incorporate therapy into every appointment. Each patient comes to me with different needs, but each patient will be treated in a non-judgmental, warm, and strictly confidential environment. Many patients who we see have never seen a psychiatrist before. We welcome you to give us a call and learn about how we can help.

10/04/2022

Adults living with ADHD may struggle with day-to-day activities like paying bills, keeping the house clean, and managing their schedules. In many cases, this can leave them feeling unworthy.

Following a strict routine and organizing your day can help. It may be hard to create organized plans when you are living with ADHD, but it is important to try many different approaches until you find one that works for you. Once you find an approach that works for you, completing tasks will give you the dopamine boost that your brain craves.

Double tap this post if you are an adult living with ADHD.

10/01/2022

A miscarriage is a shocking and traumatic time in a mother's life. This can cause a significant mood disruption and even trigger postpartum depression or anxiety.

Up to 20% of women who experience an early pregnancy loss may experience these intense feelings of sorrow. These feelings may diminish and return or may continue up to and through one-year post-loss.

If you are a woman who is struggling after an early pregnancy loss, know how sorry we are for your loss. Reach out for help; click the link in bio.

09/29/2022

Exercise can have a dramatic impact on your mental health. A good workout will boost your endorphins and help you to get that feel-good feeling.

When you are feeling low energy or sad, often the last thing that you want to do is get up and go for a run or hit the gym. These simple activities can actually have a drastic impact on the standing of your mental health. If you incorporate exercise regularly into your routine, you may notice increased levels of serotonin.

What is your favorite way to move your body and get exercise?

09/27/2022

ADHD is easier to spot in children, but that doesn't mean that adults don't live with ADHD as well.

In adults, ADHD may mean that you struggle with completing day-to-day tasks that may feel like they should be easy or simple. This could include things like paying bills, completing household tasks, or being on time.

If you feel like you may have undiagnosed ADHD, click the link in bio to speak with a psychiatrist.

09/24/2022

The back-to-school season is here and with that comes late nights, poor diets, and stress for students who are living the college life. This can be incredibly draining on a student's mental health.

It may feel like you don't have the time to take care of your health however, diet and exercise can help to improve your mental health. It can be easy to choose greasy, fast food or quick cook meals when you are first out on your own. Choosing fresh fruits and veggies, lean meats and complex carbs will help you to feel better overall.

If you are struggling with your mental health in college, a psychiatrist is there to help. Click the link in bio for more information.

09/22/2022

Prioritizing your sleep schedule can have a dramatic impact on your mental health.

Sometimes it feels like there are not enough hours in the day, or you stay up late into the evening on the couch so that you have some "me time." This can actually make you feel worse. Getting to bed at a reasonable time and getting a full 7 to 8 hours of sleep per night will have you waking up feeling refreshed and more ready to take on the day. Being well rested means that you are more able to accomplish the tasks on your to-do list.

Taking time for self care is important, but do you find yourself as a couch potato every night? Let us know!

09/20/2022

If you struggle with what seems like simple adult activities like paying bills, managing your household, doing housework, and keeping up with your job, it may be a sign of adult ADHD.

ADHD can be harder to diagnose in adults than in children, but the symptoms of AHDH in adults can make life more difficult or even crippling. You may find that you struggle with everyday tasks, staying focused at work, or remembering your schedule.

Double tap this post if you feel you may have undiagnosed adult ADHD.

09/17/2022

The transition between high school and college is a big change for many students. College can be an overwhelming or stressful time in a person's life.

Many students have poor sleep schedules, poor diets, and full schedules which can lead to higher levels of anxiety, depression, and stress. There are simple solutions such as a well-balanced diet, increased water intake and proper sleep however, this may not always improve the situation.

If you are struggling with your mental health in college, a psychiatrist is there to help. Click the link in bio for more information.

09/15/2022

Prioritizing a work and life balance will help you to keep a check on your mental health.

Hustle culture is very real in today's world and while hard work is important, at what expense? Working around the clock day in and day out will only drive you into the ground leaving you burnt out, stressed, and depressed. When you prioritize work and life balance, it will help to prevent burnout.

Taking time for self care is important. How do you spend your self care time?

09/13/2022

ADHD is easier to spot in children, but there are signs of ADHD in adulthood that may be warning signs.

A big symptom of ADHD in adulthood is trouble getting organized. What may seem like simple adult activities for some like paying bills, managing a household, or keeping up at work, maybe more difficult or even crippling for those with ADHD? Struggling with organization can be a sign of ADHD in childhood but for adults, it can be more detrimental.

Double tap this post if you feel you may have undiagnosed adult ADHD.

09/10/2022

Back to school can be an incredibly emotional time in a parent's life, especially if this is your child's first year of school. It is not uncommon to face feelings of fear, worry, or anxiety.

It is hard to ensure your child's security in a new situation when you are feeling insecure yourself. One great way to work through these insecurities is through talk therapy and finding a deeper struggle.

If you are facing new or worsening symptoms of fear, worry, anxiety, or other issues surrounding your child entering school, click the link in your bio so we can help you work through it.

09/08/2022

When considering your mental health, most people won't about hydration. However, hydration is key when taking care of your mental health.

Proper hydration can help you to manage your sleep, which is a huge component of your mental health. Proper hydration also gives you energy, which will help you to be in good mental and physical health.

Water has also been shown to have natural calming properties. This is why it can have such a positive benefit on your mental health. It is important to stay hydrated regularly, on a day to day basis.

Do you drink enough water? Let us know in the comments.

Address

Omaha, NE
68130

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Thursday	10am - 4pm

Telephone

+14025226510

Website

http://www.mindandmoodmh.com/

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