Elevate Stretch and Cryotherapy

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Omaha, NE
Elevate Stretch and Cryotherapy

Infrared Light and Cryotherapy Treatment in Omaha, NE

05/07/2025

Normal vs. Functional Range of Motion 🚶‍♀️🧘‍♂️
You don’t need textbook flexibility to thrive in everyday life — you need functional range of motion.

🦴 Normal ROM = full anatomical movement.
✨ Functional ROM = enough movement for real-life tasks (like reaching, sitting, climbing stairs).
At Elevate Stretch + Cryo, we help you build the mobility you actually need — to feel better, move better, and live stronger. 💪

04/28/2025

Upper + Mid Back Pain? Let’s fix that. 👏

Your thoracic spine (aka your mid-back) is made up of 12 vertebrae that allow you to move, twist, and bend. But long hours sitting at a desk (hello, slouching 😩) can lead to stiffness, pain, and even limit shoulder mobility over time.

Keeping your thoracic spine mobile = happier shoulders, better posture, and less daily discomfort. 🙌

Here’s a quick routine to help open things up:
🔹 Thoracic extension at wall
🔹 Kneeling wall rotation (into and away from wall)
🔹 Pec nerve walkouts
🔹 Cat/Cow
🔹 Thread the Needle
🔹 Cervical SNAGs

Add these into your weekly movement routine — your spine (and your future self) will thank you.

04/25/2025

Feeling stressed? 😮‍💨 Hyperbaric Oxygen Therapy (HBOT) could be your new secret weapon. 
HBOT floods your body with pure oxygen, helping to:  • Boost brain function + mood • Calm inflammation + promote healing • Shift your body out of “fight or flight” and into deep relaxation • Improve sleep quality • Speed up recovery to help you feel your best

More oxygen, less stress — it’s that simple. 💆‍♀️ Breathe new life into your recovery with HBOT today! . .

04/23/2025

Low Back Pain? Let’s prevent it before it starts👇

85% of adults will deal with low back pain at some point—but the good news? You can reduce your risk (or ease current discomfort) with the right combo of mobility + strength.

Here’s what helps:
✔️ Spine mobility + flexibility
✔️ A strong core to support your spine
✔️ Lower body strength to reduce strain when lifting or moving

Try these moves to keep your back happy:
• 90/90 leans
• Lizard to hamstring
• Lumbar cat/cow
• Lower trunk rotations
• Child’s pose lat walkarounds
• Sidelying open books
• Groin rock backs

Need help with form or accountability? We’ve got your back—literally 😉 Book your next stretch session today!

04/08/2025

Feeling stressed? Let the light in@✨

Red Light Therapy at Elevate Stretch + Cryo isn’t just about recovery—it’s about resetting your mind and body.

Here’s how it helps:
• Boosts mood + endorphins
• Lowers cortisol (your stress hormone)
• Improves sleep quality
• Reduces inflammation + tension
• Activates your “rest + digest” mode

Come chill, unwind, and recharge—your nervous system will thank you ❤️‍🔥

04/07/2025

OFFICE MOBILITY ROUTINE‼️

Spending most of your day at a desk or computer? This one’s for you.

Here’s a simple and effective routine to break up your workday, get your joints moving, and give your body a much-needed reset. You only need a wall 👌🏼

Try these four moves:
1️⃣ Thoracic Extension on Wall
2️⃣ Wall Shoulder CARs
3️⃣ Pec Step Outs
4️⃣ Deep Squat + Overhead Reaches

Do 1–2 sets of 5–10 reps per movement. The whole routine takes less than 5 minutes. Easy to do during a quick break or between meetings!

Tag a coworker or friend who could use a little midday mobility boost.

04/04/2025

Stretch + Cryo Easter Egg-stravaganza! ✨🥚

From April 7–18, anyone who books a stretch with Taylor or Jayson gets to pull a surprise from our S+C Egg Basket after their session! 💪🐰

What’s inside? Recovery treats + sweet perks like:
🎁 Free Red Light
🎁 Free Compression
🎁 Free Infrared Sauna
🎁 Free Whole Body Cryo
🎁 Free Local Cryo
🎁 Free Eye Mask Add-On
🎁 Free Neck Stretch or Massage Add-On
🎁 Free LMNT Sparkling Water
🎁 20% off a Skincare Duo Package
🎁 15% off a 5-Pack of Stretches

Your stretch = your surprise 💥

Don’t miss this limited-time recovery celebration!
📍Book now through April 18 with Taylor or Jayson to get in on the egg-citement 🐣

Address

10816 Prairie Hills Drive
Omaha, NE
68144

Opening Hours

Monday

7am - 6pm

Website

https://www.elevatecryotherapy.com/

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