Laughaste Yoga

Laughaste Yoga Somatic Laughter Consultant ☺️
I help Early Childhood Educators & LCSWs reset their nervous systems for better resilience. Proprietor of the Laughastè 21™ Flow.

Oowee, let me Laughastè™

01/23/2026

let me Laughastè… Bcuz earth is earthing and earth and your joy can co exist!!

The ‘Oowee’ Pause benefits!

The benefits of your verbal anchor ‘Oowee, Let Me Laughastè’ are grounded in the science of vocal vagal stimulation, affect labeling, and psychological distancing.

In my world, “Oowee” is the signal…. For that moment when life gets loud, fast, or even “too good to be true.” …. (Eustress)

When that moment hits, Im teaching you how to remain in power by saying: Oowee “Let Me Laughastè.”
Please tap into on all platforms!!
Even or new website which is still in the making but live at the same time… Oowee hahaha!!




01/23/2026

Ooweee let me Laughastè!

RAspect to the collective healing that is taking place, but don’t just heal for social media heal in real life.

For me personally I’m grateful for my purpose and how it’s reflecting and helping me in my personal life. Regulating my nervous system and releasing trauma with somatic healing has been a generational game changer for me.

Releasing trauma stored in my body from my childhood releasing its like a breath of fresh air. And I won’t say it’s easy but it’s necessary.

Please follow me on the HEALarious journey as Somatic Laughter Consultant as I continue to practice what I preach so I can teach and not just from a book or just because I am certified, but from personal experience…

You can find on all social media platforms!!
I look forward to laughing and releasing with my I/ECE, LCSW and F.S soon!!




01/22/2026

Oowee Let me Laughastè
☺️✨🫂

The Hug and Heal Laugh was so well received at this workshop!

Reparenting your inner child is so HEALariously rewarding and important for your nervous system and to feel safe in your body.

Did you Laughastè today!?





01/22/2026

Oowee let me Laughastè! First off let me say transparency is not always easy but it’s a relief on so many levels! This doesn’t mean that I am not qualified it just means that Im properly preparing for purpose and Divine provision. And it so happens that the preparation is me practicing what I preach so I can teach hahaha HEALarious!!! Oowee (Hug and Heal Laugh)

But um not HEALarious Melanin is not Mama Melanin tryna quantum Leap into my divine vocal expressions when is her season of rest and RAlaxation…

Nobody is requiring or forcing me. This is a personal choice to REfresh and sharpen my skills that has been on my plate to eat since 2021.
I’ve already went through the course, now allowing it to re-enter into my vortex.

But yea Titration hahaha!!!

HEALarious!!

Did you Laughastè today!?




01/20/2026

Oowee let me Laughastè because even the most blissful life can be stressful!

🙌🏿 Great question! Constant flight is just energy looking for an exit. In Laughastè yoga we use Somatic Discharge to turn that ‘running away’ energy into ‘moving forward’ power.

L. Tip one: The next time you feel that urge to bolt, try these two asanas
Ascension Laugh
Boxing Laugh
For 60 seconds of skipping or playful ‘boxing’ with a laugh. This tells your brain: ‘I am no longer running; I am moving with purpose.

L.Tip 2: Practice “Micro-Titration” (The Oowee Pause)
Don’t wait for a meltdown to catch the “flight” feeling when it’s just a flutter.

The Laughastè Solution: The “Oowee” Permission Slip.

Apply with purpose and RApeat as needed!

For more Laughastè Tips (L.Tip)

Please subscribe to my newsletter! 🔗 nb!0

Oowee, let’s Laughastè!





01/20/2026

Oowee let me Laughastè because even the most blissful life can be stressful!


After a long day of work and healing with other people, or rven a heavy case it’s a must you Laughastè and let go… Aka “Flush”

Muscle pose laugh acts as a “Boundary Builder.” It helps you to reclaim your own space and strength so you don’t carry the “victim” energy of the families you serve.

This is about building the Internal PPE needed to maintain your internal light.
Laughastè and Regulate let the day go and release with peace.
Because even the most blissful life can be stressful!



Oowee Let Me Laughastè bcuz even the most blissful life can be stressful! Bonus:Brain Synchronization: Recent 2026 studi...
01/19/2026

Oowee Let Me Laughastè bcuz even the most blissful life can be stressful!

Bonus:
Brain Synchronization: Recent 2026 studies highlight that regular laughter can generate gamma frequencies in the brain similar to deep meditation helping synchronize neuronal activity and support recovery from emotional trauma.

Did you Laughastè today!?

Please subscribe to my newsletter for Laughastè Yoga.

P.S my Oakland family... Laughastè in the Bay in collaboration with .0 & in the garden 🏡
Laughastè Lift Off SaturnDay 3/14 tell a friend and bring a friend it's gonna be so HEALariously healing.

I look forward to laughing with y'all soon.





01/19/2026

Oowee let me Laughastè bcuz even the most blissful life can be stressful!

Peace on purpose collective! Gentle parenting… No 🙅🏿‍♀️ awareness partnering yes!!👍🏿

Let’s laugh about it!… RAspectfully Speaking. I know growing up. I never heard about nervous system regulation. I never seen my parent parental utilize any proper preparation tools before interacting with me but one thing that I’ve learned as a parent now is operating from my regulating nervous system is a effect when it comes to interacting with your child.

When a parental uses a Laughastè Asana to regulate first, they become a “Biological Anchor.” Their lowered heart rate and steady breath send a sub-conscious signal to the child’s brain that says: “The big person is okay, so I can be okay too.”

Your child doesn’t need a perfect parent, but your child does need a regulated parent .

By saying “Ooowee, Let Me Laughastè,” a parent models Emotional Intelligence. 🪞The child learns that big feelings aren’t “bad”… they are just signals that need a Laughastè and Regulate .

For lessons on how to Laughastè and Regulate please follow











01/18/2026

Oowee let me Laughastè… Because even the most blissful life can be stressful.

Preparation isn’t just mental it’s also somatic and neurological.

How do prepare your nervous system for eustress!?

Laughastè and Regulate!

Subscribe to my newsletter!




01/18/2026

Happy New Moon! Oowee let me Laughastè because even the most blissful life can be stressful.!

Laughastè family, Eustress… Ever heard of it!?

RAspectfully… I noticed (myself included) that even when we’re manifesting our dreams & living our most blissful lives, our bodies can often react with a “distress response.”
Why!?
Bcuz our nervous systems don’t always know the difference between the “Ooowee!” of excitement and the “Ooowee!” of overwhelm. Without a way to regulate that energy, we self-sabotage, burn out, or feel disconnected from the joy we’ve worked so hard to create.
And that’s when you realize preparation isn’t just about the mind, it’s somatic!
Don’t forget to Laughastè today 🧘🏿‍♀️✨☺️
Your nervous system will thank you for it!




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Omaha, NE

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