Laughaste Yoga, Omaha, NE (2026)

03/14/2026

Oowee let me Laughastè and put this Disclaimer "I am not against meditation..." I love meditation and I am aware that there are different types of meditation, such as music and yes, you can turn that on while you're in the car. But unless you're singing out loud, utilizing your voice, your vocal expression As breath work amongst the exhalation, the emotional residue. is still stuck in you....

Not only is Laughter a form of breath work, laughter is actually the quickest and most effective way to alleviate the stress response.

So when we think about something that we have access to, in real-time in that moment. The laughter will always be there because it's inside of you.

Oowee let me Laughastè...

Laughastè Yoga Classes coming soon!!

03/14/2026

Oowee let me Laughastè and give thanks for a blissfully demanding day!

High productivity is a gift, but without a deliberate discharge, it leaves a lingering stress residue in the body.

After a day of holding space and hitting milestones at my desk, I don’t just close my laptop I reward my nervous system. I’m utilizing the Laughastè Spray to shift the sensory environment, followed by the Laughastè Asanas:
The Hug and Heal Laugh: To provide that somatic safety.
The Laugh of Liberation: To discharge the day's pressure.
The Prayer Hand Laugh: To anchor back into a state of gratitude and peace.
This is how we prevent the Burnout Bleed. We don't just finish the work; we clear the system. 🧘🏿‍♀️✨😊

Did you Laughastè today?

03/14/2026

Oowee let me Laughastè and protect my heart space...

The "Helper’s Heart" is a gift, but it’s also a sponge. 🧽 If you work with people in crisis, you aren't just hearing their stories; you're absorbing their emotional residue into your nervous system.
Secondary Traumatic Stress (STS) is real. It’s that invisible weight that follows you into your evening, your sleep, and your peace.

In this episode of HEALariously Woke, we’re talking about how to stop the "Burnout Bleed" by using Laughastè to somatic-ally discharge that stress. We don’t just talk about the trauma we laugh it out of our nervous system. 🌬️☺️✨

Ready to clear the residue? Tune into the Laughastè-coded episode now.

🔗n b!0

03/13/2026

Oowee! let me Laughastè on tbis Venus Day.
It’s time to move from the head... straight into the Heart. 📍💚
In this snippet, we’re tapping into the frequency of the Heart Chakra using one of my favorite Laughastè 21 asanas: The Hug and Heal.
Most people think laughter is just an emotion, but in our HEALarious community, we know it’s a somatic modality. By pairing the "Hug and Heal" posture with a rhythmic heart-centered chuckle, we aren't just laughing for no reason we are literally expanding our expandingour heart space.
This is how we move from survival mode to a state of safety.

Oowee let me Laughastè

✨ WANT THE FULL FLOW?
This is just a tiny taste of the full Heart-Space activation! I’ve just dropped the complete Hug and Heal masterclass exclusively for my Patreon family. We dive video into the science of the chuckle frequency and the full 21-asana integration.
Click the link in my bio to join the Laughastè inner circle and get the full video!

03/12/2026

Oowee let me Laughastè in real time!!
One of the most powerful aspects of Laughastè Yoga is its modifiability.
For the Educator who just quieted the room, but can’t quiet their own nervous system. 🤫🧘🏾‍♀️
We’ve all been there. The classroom was chaotic, the noise level was at a 10, and you finally guided them back to silence. But while the room is quiet, your body is still stuck in Fight-or-Flight. You are holding the emotional residue of the transition, and if you don't release it, you'll stay in fight or flight for the rest of the day.
This is the power of the modified 'Silent' Laugh of Liberation (Innercise number 10).

The Somatic Shift:
When you are triggered, your sympathetic nervous system is on high alert. By performing the Laugh of Liberation silently, you are utilizing a physical pattern interrupt:

The Silent "HA!": The sharp contraction of your diaphragm manually stimulates the Vagus Nerve, signaling your brain to move into the Soothing System (Rest & Digest).

Releasing Residuals: You are physically "pressing down" the adrenaline and frustration, ensuring you don't carry that stress into your next interaction with a child or home to your family.

In-the-Moment Regulation: You don't need a break or a wellness room. You can do this while standing at your desk or walking the aisles.

You aren't just staying calm for the kids; you are building the capacity for longevity.

Oowee, let me Laughastè.

Your students co-regulate with your nervous system. Reset yourself to reset the room.

03/11/2026

Swipe left Oowee let me Laughastè and let my nervous system know that we are safe to grow and expand there is no need to revert back to the autopilots.
State of fighter flight...
These eustress Oowee moments hot different... Hahaha!! I'm so grateful!

And I am currently reconstructing the HEALarious Haus of Laughastè our HEALarious patreon.

So collectively I teach the lessons behind the laughs... Oowee its so HEALariously healing!!
I invite you to be more mimics of your Laughastè moments and Laughastè...

Matter of fact...

Did you Laughastè today?

The Laughastè Spray is available to the collective..
Laughastè, Spray and regulate.

Link n b!0
For allowing things Laughastè

03/11/2026

Oowee Let me Laughastè! And teach this simple yet impactful work.

Mastery is a Move, Not a Mood 🍎🧠
In an I/ECE classroom, you are either regulating the room or the room is regulating you.
I had the HEALarious pleasure of teaching the Oowee Anchor as the Reframing tool for environmental regulation in I/ECE classroom's:
The Owee Methodology
does three things instantly:
Identifies the charge
(Eustress or Distress)

Claims agency
(“Let me” = I choose my response)
Reorients perspective

(“Laughastè” = return to pilot view)
That’s prefrontal cortex engagement.

The Result: Your regulated state becomes the "Biological Wi-Fi" that stabilizes every child in the space. Your calm becomes the classroom's calm through the power of co-regulation.
This is a element of the Infrastructure of Laughastè.

03/09/2026

Oowee! Let me Laughastè and interrupt this overstimulation. 🛑🧠
When a high-stakes problem arises at your desk, it’s easy to get stuck in a reactive loop. But as a Somatic Laughter Consultant, I don't practice Laughastè just to react to the crisis, I practice to prepare for it.
The goal is the shift!

When I feel that stagnant energy creeping in, the Bright Idea Laugh is my go-to asana. By tapping my temple, I’m manually stimulating my prefrontal cortex,the part of the brain responsible for problem-solving and executive function.

Especially when your job involves managing other people’s problems, you must have a routine to manage your own irregulation.
Laughastè is a complete somatic, laughter-based ecosystem. In this 45-second clip, I’m utilizing the three-tier reset:
1️⃣ The Oowee Anchor to interrupt the stress response.
2️⃣ The Laughastè Spray to organize my sensory input.
3️⃣ The Bright Idea Laugh asana to gain cognitive clarity.
Real time regulation doesn’t need to take an hour. It just needs to be effective. Don't stay stuck in the frustration discharge the cortisolstagnation, alert your senses, and lead with a regulated mind.
Proper preparation over crisis management Every time.
Oowee, let me Laughastè

03/07/2026

Oowee let me Laughastè!!! Did you Laughastè today?

All things Laughastè… 🔗 n b!0..!

03/06/2026

Oowee let me Laughastè.... Because today was a blissfully demanding day!

Success is a high-energy state. Do you know how to integrate it?

In the world of somatic regulation, we often focus on distress. But for the high-achiever, the serial entrepreneur, the LCSW who just closed a major case, or the athlete after a long game, Eustress (positive stress) is just as real.

Even a "win" keeps your nervous system in a state of high-arousal. If you don't intentionally integrate that energy, you risk "adrenal fatigue" later.

The Post-Game Protocol:
In this video, I’m utilizing the Laughastè Spray as an olfactory anchor to transition my body out of Competition Mode. By following it with Asana number 19: Hug & Heal, I am:
Regulating Adrenaline: Moving from the sympathetic "surge" back into a calm, ventral-vagal state.

Activating Oxytocin: Using a self-hug and a smile to signal to my cells that the mission is accomplished.

Protecting Capacity: Ensuring that my high today doesn't lead to a crash tomorrow.
Proper preparation isn't just for the crisis it's for the celebration. Maintain your Pilot Perspective by honoring your body’s need to land softly.
Oowee, let me Laughastè

03/04/2026

Ooowee, let me Laughastè and discharge.
Your clients issue it does not belong in your body's tissue....
🛑🧘🏾‍♀️
For those of us in Early Childhood Education, Family Support, and Social Work, our bodies act as "containers" for the stories and crises we encounter daily. If you don’t intentionally discharge that energy, it becomes Cortisol Stagnation leading to that heavy, "locked-in" feeling in your chest and back.

In this HEALarious demonstration of Laughastè Asana number 18 (The Detox Laugh), I am utilizing a seated spinal twist paired with a rhythmic, cleansing chuckle-sigh.

The Neuro-Somatic Science behind that..
Mechanical Release: The twist manually compresses and releases the internal organs and spinal nerves, encouraging lymphatic drainage.

Vocal Vibration: The low-frequency "hum-laugh" stimulates the Vagus Nerve, signaling to the brain that the "threat" (the workday) is over.

Chemical Flush: This combination helps the body metabolize stress hormones, allowing you to return to a state of Ventral Vagal safety.

Daily discharge secondary traumatic stress with Laughastè Yoga!

03/04/2026

Proper Preparation > Crisis Management.

To my I/ECMHC & caregivers, we are trained to be the "calm in the storm" for families. But what happens to our own nervous systems when the storm is over?

As we build new teams and professional development curriculums for 2026, let’s prioritize the somatic, biological foundation of our workforce.

In the field, we don't just witness transitions; we absorb them. Without a proactive strategy to discharge stagnant cortisol, that emotional weight settles into our bodies as burnout, compassion fatigue, and physical exhaustion.

In my work as a Somatic Laughter Consultant, I teach that regulation and capacity isn't a luxury, it’s a clinical necessity.

When we utilize Laughastè Yoga (specifically Asanas like the #18 Detox Laugh or the #10 Laugh of Liberation), we are doing more than staying positive and laughing for fun, we are:

✅ Manually Stimulating the Vagus Nerve: Shifting from "High Alert" to the Pilot Perspective.

✅ Activating Oxytocin: Ensuring our own biology supports the co-regulation families need for successful bonding and breastfeeding.

✅ Clearing the "Liminal Space": Using 30-second somatic resets between home visits to ensure we don't carry one family's trauma into the next home.

Oowee let me Laughastè

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Laughaste Yoga

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