Laughaste Yoga, Omaha, NE (2026)

05/04/2026

Oowee let me Laughastè
Because even the most blissful life can be stressful!

And all stress is not bad stress… But your body doesn’t know that.

👉🏿ECE | LCSW even though you love your job the stress that comes along with it has to be discharged throughout the day!

1️⃣ Regulating your nervous system shifts the body from chronic stress (fight-or-flight) to a balanced, calm state.

2️⃣ Increased Self-Awareness, Improving mental clarity, emotional stability

3️⃣ Improved Emotional Regulation & Resilience

This proactive, self-soothing approach fosters better focus and faster recovery from life’s challenges.

Techniques like Laughastè 21, Laughastè aromatherapy sensory Spray helps shift the autonomic nervous system from the sympathetic (active/stressed) branch to the parasympathetic (rest-and-digest) branch.

This builds a larger “window of tolerance,” allowing individuals to handle greater stress without breaking down.

So unless you plan on quitting this why regulating your nervous system will benefit you!

Oowee start your day with Laughastè!

05/04/2026

🤔 like if we have been told for so long, laughter is the best medicine.Why are there no curriculums?Why is this not taught in school?Why is it not even prescribed as a prescription.... Oowee let me Laughastè and tap into my internal pharmacy and take my daily D.O.S.E.

Dopamine
Oxytocin
Serotonin
Endorphins

Did you Laughastè today??

05/04/2026

Bcuz nobody is talking about this side of laughter….
Ooweee Let me Laughastè and share this moment of vulnerability… I get a lot of questions in the comments about why do I cry when I start laughing….

They call it “emotional leakage,” but in Laughastè, we call it a Somatic Breakthrough. 🕊️✨

When we hit a peak of high-intensity laughter, our nervous system enters a state of high arousal.

For many of us, our armor usually keeps our deepest memories and stored emotions locked away in our fascia and nervous system.

But laughter is a physiological “pattern interrupt” and a emotional release.

Laughter bypasses the logical brain and goes straight to the limbic system.

Laughter is the shovel; the tears are just the soil being moved. You aren’t “breaking down” you are clearing the pipes.

Are you ready to experience the Release With Me:

Ready to expand your own nervous system capacity?

Join me for a somatic journey where we use laughter, breath, and movement to find your deep release.

📍 CHICAGO: Join me for a Laughastè Yoga live class! 6/27

And for my worldwide collective cousins, my HEALarious fam....

💻 ONLINE: Can’t make it to Chicago? My virtual workshops are dropping soon.

Stay tuned for the official dates so we can shift your somatic state from anywhere in the world.

Are you ready to Laughastè trade your armor for your joy? Let’s laugh about it.

05/03/2026

Happy World Laughter Day! This evening I will be holding space for a live Laughastè Yoga experience on my TikTok Laughastè Page and maybe here on Instagram too..

But first I want to say Happy Birthday to my god SiStar sitting beside me in this video on my BEarthDay .belevatednow
I RApreciate you since we meet you've been a real one 💛😘✨️👑🫂 much much continued health, wealth and prosperity, and provision for your purpose and how you hold space for others.

Collective did you Laughastè today?

Inhale Love Exhale Laughter hahaha Oowee that was so HEALariously healing.

So yea.... For sure Laughastè Live on TikTok if you are not tapped into the Laughastè vibes I highly RAcommend you so we're on IG, TikTok, Facebook, and YouTube.

05/03/2026

Oowee let the collective Laughastè and RAspect our healthy boundaries.

I can’t find the exact comment but… One of my HEALarious fams asked me “What is Laughastè, What does Laughastè mean!?…. Well… Laughasté is a multi dimensional word.

Laughastè (lah-fuh-STAY) noun, verb, greeting, frequency

😂🧘🏿‍♀️ A sacred practice, vibration, and state of being where laughter is used as a spiritual key to heal, raise your vibration, and connect to the divine within yourself and others.

😂🧘🏿‍♀️ Laughastè blends the joyful expression of laughter with the reverent recognition of namasté, creating a holistic path of transformation through intentional joy.

👉🏿 At its essence, Laughastè is both a ritual and a reminder: that laughter is not just entertainment, but medicine; a portal to higher consciousness, emotional liberation, and soul connection.

Origins

💎 Coined by Melanin Bee, visionary, laughter wellness practitioner and founder of Holistically HEALarious, Laughastè emerged as part of her mission to elevate laughter beyond the surface level of humor and into its true spiritual power a vibration that shifts energy, heals trauma, and unites people through joy.

Oh and yes there’s sooooo much more!!!

This is why I am will be facilitating in person and online HEALarious workshops 💛

How To Activate Your Laughastè…. I am soooo elated 👐🏿😂

Tis the season to Laughastè Out Loud!!

I look forward to laughing with my HEALarious family soon!!

05/01/2026

Happy First of the month.... Proper preparation isn't not not mental but it's biological as well.... What that nervous system do? (READ THE CAPTION)

Oowee Let Me Laughastè…. Bcuz even the most blissful life can be stressful!!

When you love what you do but you don’t want or need the residual InnerG to get “stuck” in you.

Laughastè and Release!

Nervous System Shift, a discharge in the nervous system, helping you to move from a state of high tension toward a parasympathetic rest and digest state….

💡Did you know laughter can activate the parasympathetic nervous system!?

Now question….
Did you Laughastè after today?

Laughastè family,
Subscribe to the Laughastè newsletter for more information on how you can Laughastè and regulate!

04/30/2026

From Tree of Joy to Earth Hug, from Muscle Pose to rolling on the floor in pure Joy & RAlease. Laughastè Yoga had everyone grounding, giggling, and opening up in ways they didn’t expect.

Oowee, let’s talk about that Vagus Nerve.
CHICAGO! Are you ready to RAgulate? 🌬️✨

My HEALarious Chicago fam....
I’m quantum leaping back into the city to kick off the Laughastè & Regulate: Somatic Yoga Tour, and our first stop is at

We’re starting the day at 10 AM with a deep dive into the nervous system.... And This isn't your average yoga class this is a somatic portal designed to help you RAlease the residue, RAmember your joy, and RAgulate your entire being through movement and the medicine of laughter.

Before the noise of the day kicks in, come find your Oowee with me in a space built for play and transformation. 🧘🏾‍♀️🌀

📍Chicago | 6/27 @ 10 AM
✨ Location: The Crib Comedy Play Space
CTA: Early RAceiver (🐦) spots for the flow are LIVE and going fast!!

Secure your place in the morning vortex (🔗 in bio).

Let’s Laughastè and breathe, move, and Regulate together! 🧘🏿‍♀️✨️😊

Tell a friend and bring a friend it's gonna be soul HEALariously healing.

I look forward to laughing with you soon.

04/29/2026

The lessons behind the laugh is important to know as well... Like why should I Laughastè in how is it beneficial to my overall well-being.

Oowee let me Laughastè!! Social workers licensed clinical are known this is for social workers in totality!! LoL please watch til the end!

I personally have an incredibly insightful way to frame the profession of SW and LCSW. And Im providing this information with the hope that you adapt this perspective as well.

Viewing the intensity of social work as eustress (positive stress) is a powerful mindset shift it acknowledges that the pressure comes from a place of purpose and passion rather than just burden.

However, because eustress still taxes the nervous system, it can slide into distress or burnout if the “recovery” doesn’t match the “output.”…

So as a Certified Somatic Laughter Consultant, I address the “physiological debt” that social workers often accumulate. Because your work is so emotionally heavy, laughter serves as a critical biological tool to prevent secondary traumatic stress (STS) from turning into permanent burnout.

Ooweee, Let us Laughastè because even the most blissful life can be stressful!

Did you Laughastè today!?

04/29/2026

Joyful Rich Risings start your day with Laughastè
The Bright Idea Laugh is a neuro interrupt.

Laughastè Asana:
Number 13 Bright Idea Laugh Aha! 💡

Stress narrows perception.
Laughter widens it.

When you laugh, you interrupt the stress response and activate parasympathetic regulation.
Translation?...

You think more clearly.

The Bright Idea Laugh isn’t silly.
It’s strategic.

Oowee did you Laughastè today!?

04/28/2026

Laughastè (Intentional)Laughter is needed in more space!!

Im soul grateful to divine opportunities to share the lessons behind the laughs.

04/27/2026

It's the conveience, the fluidity the versatility being able to Laughastè in the moment not just on the mat. 🧘🏿‍♀️💛🌱

Oowee let me Laughastè in nature and give thanks for the Divine space always being held for us to ground and connect with source InnerG.

Benefits of Laughastè in nature.

1. Enhanced Sensory Grounding:
Laughastè relies on multi-sensory engagement to increase nervous system capacity. Nature provides a rich, organic tapestry of stimuli the texture of grass, the scent of fresh air, and the varying temperatures of sunlight, that act as natural anchors.

2. Biophilic (Nature) Stress Reduction:
Combining intentional laughter with exposure to nature (biophilia) significantly lowers cortisol levels. The Inhale Love, Exhale Laughter, rhythm becomes more expansive when paired with the natural oxygen density of an outdoor space.

3. Co regulation from Mtr Ntr (Community and Environmental Resonance):
Beyond the somatic benefits, nature often provides a broader canvas for movement that isn't restricted by walls, allowing for more expansive Laughastè Asanas and deeper breathwork.

Oowee I highly recommend that Laughastè in nature today.

04/26/2026

Oowee let me Laughastè and prepare my nervous system for a blissfully demanding 7 days ahead... And you already know I started with my Laughastè Spray...
Now time to flow into the Laughastè Asanas:

In the Tree of Joy, we don’t aim for perfect stillness We sway, We wiggle, We might even lose our balance but we never forget to giggle.

This is my Sunday ritual:

1️⃣ Tree of Joy: Practicing presence in the bbecoming

2️⃣ The Brain Break: A quick "Very Good, Very Good, YAY!" to spike my reward chemicals.

3️⃣ Earth Hug: Connecting back to the source.

4️⃣ Laughing Child’s Pose: Total surrender.

Prepare for your week by giving your body permission to feel light. If you can laugh through the sway, you can handle the week.
Stay joyful, stay grounded.

Online Laughastè Yoga class starts in 30 minutes 8am pst... This is our last class until after Mother's Day.

But I am holding space for my HEALarious fam on my Laughastè Yoga Tour....
Laughastè and Regulate Chicago 6/27

Early RAceiver ( 🐦) Tickets 🎟 RAspectfully Speaking are going FAST!! I highly RAcommend that you pull up in abundance and secure your space.

I look forward to laughing with you soon.

Laughaste Yoga

05/04/2026

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