04/29/2026
Are you sipping too little or way too much? 💧
Both dehydration and overhydration can irritate your bladder, change your urine, and disrupt your day (and sleep). A better balance starts with noticing how often you go, how your urine looks, and how your body feels.
Learn more about finding the right hydration balance for your bladder: https://urohealthpartners.com/dehydration-vs-overhydration-whats-the-right-balance-for-a-healthy-bladder/