Shed Fat FAST

Shed Fat FAST Discover the system that has helped over 1500 family men with businesses and careers get into phenomenal shape FAST!

No Food November kicks off Monday morning at midnight.15 men from all walks of life with one thing in common.The desire ...
11/01/2024

No Food November kicks off Monday morning at midnight.

15 men from all walks of life with one thing in common.

The desire to push ourselves outside of our comfort zone and find out what we’re truly made of both mentally and physically.

The last man to break his fast wins the pot and the respect of his peers.

Every man vs. the group.

Every man vs. the clock.

Every man vs. himself.

No matter what happens, it’s an honor to go to battle alongside 14 other crazy bastards.

May the best man win.

Proud of my buddy Andre Le Brocquy who just dominated my 90 day program and got even more shredded than he already was!A...
09/30/2024

Proud of my buddy Andre Le Brocquy who just dominated my 90 day program and got even more shredded than he already was!

Andre was already making an effort to eat clean and do cardio but his biggest challenges were night time snacking and getting into a consistent lifting routine to sculpt his physique.

Aside from losing around 10 lbs of stubborn body fat around his midsection, he’s engrained healthy eating habits that fuel his body and a consistent lifting routine.

This guy is the real deal! Show him some support for his insane work ethic!

👏👏👏

My buddy Sam Anderson just dropped a whooping 35 lbs in just 90 days.He’s a man on a mission and he’s got some insane mo...
09/23/2024

My buddy Sam Anderson just dropped a whooping 35 lbs in just 90 days.

He’s a man on a mission and he’s got some insane momentum behind him.

Show him some love for his hard work and dedication!

If you’re looking for a plan, some accountability, and a community to help you crush your goals, DM me the word “PLAN”.

Whether you’ve got the last 15 lbs to lose or you’re just getting started, we’ve got the formula to help you hit that next level.

Proud of my main man Jordan for taking charge of his health and fitness this year.No long fasts. No tracking calories or...
09/23/2024

Proud of my main man Jordan for taking charge of his health and fitness this year.

No long fasts.
No tracking calories or macros.
No cardio.
No cutting out any food or food groups.

Just a solid lifting routine he can do at home.
Some daily nutrition targets to shoot for.
And a community of men to hold him accountable.

Proud of you bro!

If you might benefit from cutting out the guesswork and dialing in a fitness plan with a tribe of badasses to hold you accountable, DM me the word “PLAN”.

Props to my main man Derrick Buddemeyer who just dominated my Shed Fat FAST program and got peeeeled!!Give him a hand! 👏
07/16/2024

Props to my main man Derrick Buddemeyer who just dominated my Shed Fat FAST program and got peeeeled!!

Give him a hand! 👏

A true OG Bruce Savage joined our 90 day program around 2 years ago at 486 lbs / 67% body fat.Fast forward to today and ...
04/30/2024

A true OG Bruce Savage joined our 90 day program around 2 years ago at 486 lbs / 67% body fat.

Fast forward to today and he’s at a lean, mean 253 lbs and 23% body fat.

Although Bruce is as dedicated, consistent, and hardworking as they come, the fact remains…

You’re never too far gone to change course and he is living proof of that.

Give the man a hand! 👏👏👏

Proud of my main man Felipe Espinoza who just dropped a quick 35 lbs of fat and built some lean muscle in just 90 days.G...
04/28/2024

Proud of my main man Felipe Espinoza who just dropped a quick 35 lbs of fat and built some lean muscle in just 90 days.

Give him a hand! 👊

Check out what one of my favorite members of the Shed Fat FAT Program just accomplished…Down 40 lbs in 90 days…He didn’t...
04/23/2024

Check out what one of my favorite members of the Shed Fat FAT Program just accomplished…

Down 40 lbs in 90 days…

He didn’t dick around!

While most guys are too big of weenies to fast or commit to a 3 month program…

Jay Michigan went balls to the wall and never petered out.

At time it was a little nuts, I’m sure, but at the end of the day, he gave his dadbod the old shaft and now he’s the c**k of the walk.

Jay is the total package and we had a ball over these last few months.

Give him a hand for his hard work!

A lot can happen in only 90 days. Just ask my man Bo Pitcher who just lost 28 lbs of fat and got ripped as fuuuuaaark. G...
08/07/2023

A lot can happen in only 90 days. Just ask my man Bo Pitcher who just lost 28 lbs of fat and got ripped as fuuuuaaark. Give the man a hand for taking massive action and getting it done! 🏁

Another legend just went head to head with my 90-Day Shed Fat FAST program and came out 37 lbs down. Give my man Steve P...
06/07/2023

Another legend just went head to head with my 90-Day Shed Fat FAST program and came out 37 lbs down. Give my man Steve Pellino a pat on the back for his relentless determination to improve!! 👏

“Well my 90 days were up yesterday. I started this journey at 241 lbs with a goal to get down to 200 lbs. I am the worst...
06/02/2023

“Well my 90 days were up yesterday. I started this journey at 241 lbs with a goal to get down to 200 lbs. I am the worst about posting but I definitely wasn’t absent. I checked this page regularly, got advice, recipe ideas, and liked seeing progress posts. I can proudly say that I ended at 188 lbs and still not done. I’ve done multiple diets and have never been below 230 lbs. Trust the process. Trust your coaches. They want this for us just as bad as we do. I have learned a lot about my body, myself and what I am capable of. This is just a start. I learned a new way of life and I will probably never go back to the miserable way of overeating. I feel amazing. Thank you Joel Staley, Tim, Jesse Kruse. Y’all changed my life.
-
My brother Shadi DaRealist Perez with a beast mode transformation, show him some love!!! 👏

So this power couple just lost a combined 100 lbs of fat in just 90 days…. 🤯Give Jennifer and Gregory Leppert a hand for...
05/23/2023

So this power couple just lost a combined 100 lbs of fat in just 90 days…. 🤯

Give Jennifer and Gregory Leppert a hand for their badassery!!

Couples who shred together… stay together!!

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