The Human Journey: Personal Fitness And Nutrition

01/28/2026

It's that time of year again.
NO FAST FOOD FEBRUARY!

The rules are simple. I'm in no way telling you you cannot go out to eat. You just have to choose places that actually have a place for you to sit, with waitstaff, and menus.

No order boards, No drive-thrus, No place with a gas pump, No food trucks, No Door Dash, Grub Hub, Uber Eats, or other delivery services.

Real sit down restaurants only or at home meals.

Put thought and time into your meal, no matter if you're eating at home or going out.

12/21/2025

I want to wish everybody a happy holiday season and remind you that your mental health is 100% the most important thing.

If you do not feel like you are on stable ground mentally and/or emotionally you are not going to be able to take care of yourself physically.

Parents and caregivers, you cannot pour from an empty cup! Take care of yourself or you will have nothing to give to others. Remember the oxygen rule if you've ever flown on the plane. You have to put your own mask on first before helping someone else.

I wish peace and blessings to all. Take care of yourselves. If you need help please call 988

Christina

05/10/2025

******UPDATE******
Event has been cancelled

**********************************
A Healing Event!

Come see me at Next Millennium Books & Gifts - 3141 N 93rd st. Omaha, Ne. 68134 for a multimodality healing event on June 22nd, 12pm to 6pm

I have helped many by encouraging BETTER HEALTH, for the mind and body, for all shapes, sizes, and mobility ability.

Choose from;

Assisted Stretch Therapy, Chair Yoga,
Personal Training, Tension relief with therapy gun, Guided Meditation, Dream Analysis, Nutrition coach, or Life coach.

*$30 per 30 minute session.

(*Most often multiple sessions are required to achieve goals)

01/01/2025

Happy New Year everyone!

I am going to try to set a challenge every month this year.

This is drink your water January!

I am setting a goal for myself to drink 80 oz of water a day. I would like everyone to get a minimum of 65oz in. I would prefer everybody get 80oz in.

Start first thing in the morning and stop 2 to 3 hours before bed.

The water it takes to make something does not count!

I want water, pure water. Not carbonated.
You can put slices of; lemon, lime, orange, grapefruit, kiwi, cucumber, grapes, strawberries, or something else in the water, but nothing that's going to change the color or complete flavor of the water. So no Crystal Light, Mio, or other flavor mixes.

Figure out some way to track it. Write it down, have a water tracking app, text your best friend every time you take a drink. I don't care how you do it just that you drink the water.

It helps to keep a little cup in the bathroom and in the kitchen for yourself. Every time you wash your hands get a drink before you have a snack get a drink before you eat a meal get a drink. If you have Dixie cups do water shots LOL! Keep water with you at all times and then drink little bits as you go as well. Everybody drop a hint for helping yourself to drink water in the comments if you would please.

12/01/2024

https://www.facebook.com/share/p/1BWQvNyAxu/

11/13/2024

https://www.facebook.com/share/p/14hHZ95cjp/

11/03/2024

Read it twice... Let it really sink in.

11/02/2024

10/24/2024

Meet Christina, our new Stretch Service Provider!
Assisted stretching improves mobility, circulation, acute and chronic pain, flexibility, and overall well-being.
Call us at 402-898-3689, or visit us online to make an appointment with Christina. See you soon!

10/23/2024

I got done with my Y shift, did 15 min on the tread. 45 min Tai Chi. Then weight lifting on the circuit machines.

I feel amazing!

10/18/2024

At three months short of 18 years, today is my last day at a "sit at a desk for 8 hours" job!

I am now an assisted stretch therapist at massage envy as well as a personal trainer/ wellness coach, and swim instructor at the YMCA.