Anahita’s keto meal preps

01/09/2020

I know it’s not fall yet but I can smell it in the air. Apples and cinnamon 🤤 it inspired me this morning to make this yummy oatmeal for breakfast. Apple cinnamon oatmeal 👩🏻‍🍳
Posting the recipe on my story and saving it in my nightlights as 🍎oatmeal. hope you enjoy it as much as I did.

12/08/2020

Shrimp ceviche tostadas! The perfect healthy low calories appetizer recipe 😍swipe for ingredients and direction and I will also post step by step pictures on my instagram story and save them in highlights as 🍤 ceviche 😋
@ Omaha, Nebraska

06/08/2020

Spicy Smoked paprika shrimp with mushroom asparagus risotto meal prep🤤
swipe left for all the macros and the seasonings I used. My shrimps were pretty big(the Argentinian red shrimp from ) . I baked them in 400 F for 6 minutes. And the risotto is also from and it is super easy to make if you follow the directions on the bag. 1 bag of frozen shrimp and 1 bag of frozen risotto gave me 3 servings.
@ Omaha, Nebraska

20/07/2020

Bavette steak with sherry shallot sauce, garlic parm potatoes and blistered beans. Inspired from a hello fresh meal that I found a while ago but I thought it needed some changes in cooking method of the steak and sauce ingredients to be perfect. Flank steak to me is a tricky cut of beef to cook. It can dry out easily but this method is perfect. Hope you enjoy it as much as me and my friends did💗
Recipe is in highlights under Bavette 🥩.

23/06/2020

Lemon garlic salmon with cilantro lime rice mealprep.
I have all the steps on how to make this and the macros on my IG highlights under 🍋 🧄 salmon . I like to squeeze more lime and top it with some siracha. 😋

17/06/2020

Today’s egg white creation is eggwhites with andouille sausage, roasted red potatoes and mushrooms topped with scallions, parsley and provolone. Best part of it is that it’s only 302 calories and it’s SOOOOO delicious 😱
I will have all the products I used in the stories and will try to find and tag them here. Also the whole story will be available after it’s gone under 🍳 white recipes on my IG highlights.

16/06/2020

Today’s eggwhite creation. Roasted red potatoes with garlic, thai chilis and scallions, egg whites with parsley and umami seasoning topped with tomato and goat cheese. Recipe and macros will be in my IG highlights under 🍳whites.

15/06/2020

My favorite way to make egg whites taste good! Add herbs and veggies to them. This one is definitely a favorite. Green onions, basil, tomato and balsamic reduction and some type of cheese. I like feta and goat cheese.
Recipe will be in my IG highlights😊

02/06/2020

26/05/2020

Carne asada in cast iron😋
(I got my already marinated carne asada from )
Perfect for taco Tuesday. Just cut in strips against the grain then cube them and put it in your tacos with whatever fixing you like.
1 min on each side on high heat and smoking hot cast iron pan. Don’t forget to let it rest for a few minutes before cutting into it.
-food

19/05/2020

Happy taco Tuesday! I decided to make chicken quesadillas today to change it up a little. The chicken recipe can be used for tacos as well. I will save them in my highlights for you.
It doesn’t get easier than this😍

13/05/2020

can’t get easier than this!
Cajun veggie rice and smoked chicken.
I used pulled chicken that I got from . Rinsed my rice with cold water until the water ran clear then boiled it for 3-4 minutes until half way cooked. Sautéd my chopped veggies separately and then added them all to a large pan/pot sprayed with oil. Added my seasonings, covered and cooked on high for 2-3 minutes until it started steaming then reduced to low and cooked covered for 25-30 minutes.
For my mealpreps I used per meal prep 1/4 cup uncooked rice, 3.5 oz chicken, 3 oz raw mushroom and 4.5 oz raw asparagus.