Lubbenholisticbirth

06/27/2025

Meditation becomes more than a practice — it’s a holy posture. A way to slow the breath, quiet the mind, and anchor the heart in trust.

As a Christian, holistic-based doula, I believe meditation helps mothers align body, mind, and spirit — welcoming God’s peace into the intensity of labor. It’s a space to listen, breathe, and remember: you are never alone in this.

🕊️ Breathe in courage.
🕊️ Breathe out fear.
🕊️ Let Him carry you through every wave.

05/29/2025

Each heartbeat in the womb is both a medical marker and a beautiful sign. 💓
A steady echo of life preparing to be born, fetal heart rate monitoring offers a glimpse into baby’s wellbeing, where science meets soul, and every beat is a prayer in motion.

04/30/2025

Craving pickles, ice cream, or maybe pickles in ice cream? You’re not alone! Pregnancy cravings are often your body’s quirky way of adjusting to hormonal shifts and increased nutritional needs. Sometimes it’s a need for salt, sometimes it’s just chaos. Either way—totally normal, often hilarious, and always worth sharing!

04/15/2025

Mama, what you nourish your body with during pregnancy becomes the building blocks for your baby’s growth—and your own vitality.

A well-balanced diet in pregnancy isn’t just about eating more—it’s about eating intentionally. Every whole food, healthy fat, leafy green, and protein-rich bite supports:

• baby’s brain + organ development
• your energy, sleep, and mood
• a stronger immune system
• better digestion + fewer aches
• preparing your body for birth + postpartum recovery

Think of food as medicine, and your kitchen as a sacred space for creating life.
Nourishment is one of the greatest gifts you can offer both of you during this journey.

If you’re not sure where to begin, I’m here to guide you every step of the way—with love, presence, and a holistic touch.

04/04/2025

Breastfeeding is a beautiful journey, but it can come with its challenges. 🌸 Here are a few tips to help you along the way:

Get comfy: Find a position that works for both you and baby. Support your back and arms!

Trust your body: Your body knows what to do. Trust the process and let baby lead.

Hydrate & nourish: Keep yourself well-fed and hydrated — it’s key for milk production.

Be patient: It’s okay if it takes time. Every day is progress.

Remember, you’re doing amazing! 💕

03/26/2025

Want to hear a secret?

Affirmations aren’t a bunch of mumbo jumbo or fancy words!

They wield incredible power because they tap into the profound connection between mind and body. By consistently repeating positive statements, individuals can rewire their thought patterns, influencing emotions, actions, and ultimately, outcomes.

And that, is a big deal when it comes to your birthing journey!

So, ladies, let's breathe in the good stuff, kick doubt to the curb, and ride the wild, wonderful waves of childbirth, knowing your power is unstoppable. 💖

Save this post so you can use this affirmation during your labour.

🌟👶

03/25/2025

✨ Emotional support is just as important as physical care during pregnancy and postpartum. As a doula, my role is to create a safe space where you feel heard, understood, and supported through every high and low. Whether it’s a comforting word, a listening ear, or gentle guidance, having someone by your side who truly cares can make all the difference in your journey!

Pregnancy and postpartum can bring a whirlwind of emotions, and you don’t have to navigate it alone. Let me help you find calm, connection, and confidence every step of the way.

PS I have some exciting news coming next month and can not wait to share it with you!

03/22/2025

Did you know? Quickening is the moment you first feel your baby move inside your womb, typically around 16-25 weeks! It’s often described as gentle flutters or bubbles, and it’s a beautiful milestone in your pregnancy journey. A sign that your little one is growing and making their presence known! 🌟💖

03/15/2025

A doula is more than just support—she’s a guide, a comfort, and a source of strength through the journey of birth. 🌿 Whether it’s physical, emotional, or informational, a doula provides continuous care for the mind, body, and soul. 💕

03/14/2025

✨ The power of a Doula during Labor & Birth ✨

Did you know that having a doula by your side can make a huge difference during labor and delivery?

💡 Studies show:
•39% shorter labor when a doula is present
•50% reduction in cesarean birth rates
•25% decrease in the use of pain medication
•60% less chance of needing an epidural
•40% more likely to have a positive birth experience

I offer emotional, physical, spiritual and informational support, empowering you to feel confident and prepared for the journey!

Tag a friend who’s expecting or planning their birth journey! 🤰

03/13/2025

Hello! My name is Brooke, and I am a Christian holistic-based doula passionate about supporting families through the beautiful and transformative journey of birth. Grounded in my faith, I approach labor, birth, and postpartum with a focus on holistic care, ensuring physical and emotional well-being for both mother and baby.

As a wife (since August 2024) and a mother of two wonderful boys, aged 7 and 5, I’ve navigated the joys and challenges of motherhood firsthand. My personal experiences, along with countless hours of research, have deepened my understanding of every stage of birth, from pregnancy to postpartum. I am committed to empowering families by providing the support and resources they need to feel informed and confident throughout their birth journey.

Outside of my work as a doula, I love spending quality time with my family. We enjoy going on walks together and hosting cookouts at our home—cherishing those moments of connection and relaxation. I’m here to walk alongside you, offering guidance and support during one of the most meaningful times in your life.

03/13/2025

✨ ✨ Exciting Announcement ✨ ✨

Hello! I’m thrilled to share the launch of my new business page, dedicated to offering holistic, Christ-centered doula services to families on their sacred journey of birth and motherhood. I am so blessed to have your support for something I have dreamed of doing since having Jaxon, 7 years ago! Since being pregnant with him, I have dreamed of helping in labor, birth, postpartum and everything motherhood!

Whether you’re preparing for your first birth or growing your family, I’m here to provide personalized support with faith-filled encouragement, holistic wellness practices, and a compassionate heart. We will honor your body, your choices, and the beautiful gift of life that God has gifted you!

Thank you for joining me on this journey, and I can’t wait to connect with new people!

Follow this page to learn more & look for updates!

https://www.instagram.com/lubbenholisticbirth/

https://www.facebook.com/share/1JBDBGAsta/?mibextid=wwXIfr

Holistic Pregnancy, birth and postpartum Doula.
Christian centered birth
Omaha, Ne