Annette & Jake's Salad's are Great but so are Donuts

Annette & Jake's Salad's are Great but so are Donuts Food should not have to be so hard!! Join us as we learn how eating healthy can change everything οΏ½

Here's a few morning healthy choices πŸ’šπŸ’›πŸ§‘
04/11/2026

Here's a few morning healthy choices πŸ’šπŸ’›πŸ§‘

Are your supplements bio available?  If there not,  they may not be doing you much good.  Repair at the cellular level i...
04/08/2026

Are your supplements bio available? If there not, they may not be doing you much good. Repair at the cellular level is crucial πŸ’š
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Jake's creation, and he'll it all πŸ˜‹
04/07/2026

Jake's creation, and he'll it all πŸ˜‹

04/07/2026

It only took minutes and sooo simple πŸ˜‹

I'm going to make taco seasoning. I'm tried of store bought stuff πŸ’š
04/07/2026

I'm going to make taco seasoning. I'm tried of store bought stuff πŸ’š

Best way to start you day πŸ’šπŸ’š
04/02/2026

Best way to start you day πŸ’šπŸ’š

Who knew???
03/27/2026

Who knew???

Spring is in the air, let's make sure you feel your best 🧑🧑🧑
03/24/2026

Spring is in the air, let's make sure you feel your best 🧑🧑🧑

Hey there! 🌟 Struggling with brain fog? Juice Plus+ Luminate is here to help! 🌿 Our powerful blend of naturally sourced ...
03/19/2026

Hey there! 🌟 Struggling with brain fog? Juice Plus+ Luminate is here to help! 🌿 Our powerful blend of naturally sourced nootropics, adaptogens, and caffeine offers a quick mental boost. Enhance your clarity and focus today! 🧠✨

Struggling with brain fog? Get a quick mental boost in a drink with Juice Plus+ Luminate’s powerful blend of naturally sourced nootropics, adaptogens, and caffeine. This plant based productivity supplement quickly gives you enhanced mental clarity and focus* *These statements have not been evaluat...

https://ltl.is/jw7v3fgytHey there! 🌟 Want to help the young ones in your life grow up healthy and happy? With Healthy St...
03/17/2026

https://ltl.is/jw7v3fgyt
Hey there! 🌟 Want to help the young ones in your life grow up healthy and happy? With Healthy Starts, you can provide them with Juice Plus+ Fruit and Vegetable Blend Capsules or Chewables at no cost! It's a simple way to build healthier habits. Ready to make a difference? Learn more today! 🍏πŸ₯•

We all have a role to play in helping the next generation grow up healthy and happy β€” whether you’re a parent, grandparent, teacher, or simply someone who wants the best for the young people in your life. Healthy Starts lets you give a young person Juice Plus+ Fruit and Vegetable Blend Capsules ...

BENEFITS OF EACH OMEGA Benefits of Omega 3️⃣:Helps with Depression.  Help Baby's brain development, eye health, better s...
03/15/2026

BENEFITS OF EACH OMEGA

Benefits of Omega 3️⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD

Benefits of Omega 5️⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause.

Benefits of Omega 6️⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health

Benefits of Omega 7️⃣:
Aid in weight loss and promote bowel regularity.

Benefits of Omega 9️⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels.

Please choose your omegas wisely, we all need healthy fats🧑
Drop me a 🧑 for more info πŸ’šπŸ’š

Fiber is getting some much needed attention right now… but most people don’t realize there are actually TWO different ki...
03/14/2026

Fiber is getting some much needed attention right now… but most people don’t realize there are actually TWO different kinds the body needs.

And they do completely different jobs for your gut.

When people hear β€œeat more fiber,” they usually think it is all the same.

But your gut actually needs two types working together to feel its best.

So if you are headed to the grocery store this weekend, here are some simple things to throw in the cart.

🌿 Soluble Fiber
Think of this as the fiber that feeds the good bacteria in your gut.

It helps
β€’ support gut health
β€’ keep blood sugar more stable
β€’ support metabolism
β€’ help you feel full longer (hello fewer snack attacks)

Foods with soluble fiber
β€’ oats
β€’ lentils
β€’ apples
β€’ oranges
β€’ Brussels sprouts
β€’ sweet potatoes

πŸ₯¦ Insoluble Fiber
Think of this as the fiber that keeps digestion moving.

It helps
β€’ support regular digestion
β€’ keep everything flowing the way it should

Foods with insoluble fiber
β€’ green beans
β€’ cauliflower
β€’ leafy greens
β€’ berries
β€’ kiwi
β€’ almonds
β€’ green bananas

✨ The easiest way to get both?

Eat a variety of plants throughout the day.

Your gut bacteria loves plant diversity, and when your gut is happy, your energy, mood, and cravings usually improve too.

Your gut was designed to thrive on plants 🌱

οΏΌ

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