Here as I am Yoga

12/06/2023

Hello! A little update on my weekly yoga class. I’ll be taking a break for the month of June and am planning to offer some outdoor classes in my backyard over July and august. Stay tuned! And lastly, a perfect coffee in my golden girls coffee mug and rainy day yoga = pure bliss. Take care my friends. ♥️ ☕️ 🧘🏼📿🌈

01/04/2023

Shay and I are preparing a sweet little restorative practice for this week. ♥️Wednesday evenings 6:30-7:30 at . DM if you’re interested to reserve a spot.

01/03/2023

Image of kitty snuggles as I rest in bed. Unfortunately after 3 years of masking and up to date vaccines COVID got me. Stay tuned about my Wednesday evening teaching. 💕

22/02/2023

Excited to be teaching my weekly hatha yoga class starting next Wednesday march 1st at 📿

28/01/2023

Excited to share I’ll be teaching a weekly class at starting in March. Wednesday evenings at 6:30pm for 1 hour. This is a gentle hatha class connecting movement to breath. Would love to see you on your mat!

20/05/2022

I’m excited to be teaching a class this Saturday at the Yoga Centre of Niagara. This is a hatha all level class and runs from 9am-10:10am. to register. 📸

03/05/2022

♥️

Every time I teach a class, I feel vulnerable.

Even though I have taught 2000+ classes, I still get nervous.

I believed it was because I didn’t have enough confidence.

Today I learned that I was wrong.

What I have is an abundance of courage.

I really care about what I do…I am passionate about it.

I also know that coming to a class can take a great deal of courage while feeling vulnerable.

We respect your courage and vulnerability.

Come to a safe place to move your body, breath, mind and Spirit. That is what we offer.

See you on the mat.

# vulnerability

15/04/2022

I wanted to touch base and let you know that I’m taking a bit of a break from teaching right now to focus on self care. The world has been heavy lately and I’m honouring my needs. A big part of my self care has been moving my body daily which often includes yoga postures (asana) and breath work (pranayama).

07/01/2022

Happy new year! Just a quick update to let you know that studio classes are cancelled until the Ontario government lifts the current Covid restrictions. Thank you for your support this year in my yoga teaching journey and I look forward to seeing you on your mat when we can. 💕

12/12/2021

Hi! I’m Stephanie and I use she/her pronouns. In August I graduated from the 200 hour yoga teacher training at the Yoga Centre of Niagara. I always wanted to take a teacher training program for myself and the opportunity presented itself. This training was amazing on so many levels. I went into this not sure I wanted to teach. Since graduating this has shifted and I’m excited to share my learnings. The most important things yoga has taught me is presence, being with discomfort and being okay with this feeling, and, most importantly, self-compassion. I practice and teach yoga because I love what it can offer and I want to share that with others. Yoga is soooo much more than the physical practice and is truly lived off of the mat. If you take a class with me you can expect a calm practice that cultivates presence, self-compassion, and joy 🙂

Photo by Rachel Sulman Photography

12/12/2021

Connect with yourself with Here as I am Yoga on Wednesday evenings at the Yoga Centre of Niagara. Classes are at 6:30pm for 1 hour on the 2nd, 3rd, and 4th Wednesday of each month. I’d love to see you on your mat! 🙂

Message me for more info! You can also reach out to me at Stephanie.hereasiamyoga@gmail.com

Photo by Rachel Sulman Photography

12/12/2021