01/16/2026
Ashwagandha is an ancient medicinal herb that provides benefits to your body and brain over time. Its botanical name is Withania somnifera as it comes from a small shrub with yellow leaves that’s native to India. And within the powder, there should be a high concentration of withanolides—the active ingredient that gives ashwagandha its ability to help the body with mental and physical stress.
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Ashwagandha is an ancient medicinal herb that provides benefits to your body and brain over time. Its botanical name is Withania somnifera as it comes from a small shrub with yellow leaves that’s native to India. And within the powder, there should be a high concentration of withanolides—the act...