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07/07/2025

🌿✨ Women Talking™: Exploring Holistic Health Options for Women 💪💫

Ready to feel stronger, more balanced, and empowered in your wellness journey?

Join us Wednesday, July 30 for a virtual event where we blend evidence-based naturopathic medicine with functional movement to support hormonal health at every stage of life.

🩺 Featuring:

👩‍⚕️ Dr. Alisa Murli, ND – sharing natural strategies for PMS, PMDD, PCOS, perimenopause & more
🏋️‍♀️ Shawna Kaminski – guiding a gentle, energizing strength session designed for women 30+

🗓 Date: July 30, 2025
🕛 Time: 12:00–1:30 PM ET
📍 Location: Zoom

🎟 Can’t attend live? Purchase the replay + expert show notes and watch anytime! https://www.healthyher.life/event-details/women-talking-exploring-holistic-health-options-for-women

✨ What to bring:
✔️ A yoga mat or space to move
✔️ Comfy activewear
✔️ All your questions for Dr. Alisa

Let’s talk hormones, health, and strength – naturally.
Tag a friend & register today!

05/12/2025

Let’s talk hormone therapy (formerly HRT, or hormone replacement therapy). Is it for you?

Hormone therapy can be a game-changer for managing symptoms of menopause and perimenopause. 🌸 From hot flashes to mood swings, it can help balance your hormones and restore quality of life. ✨

As always, consult your healthcare practitioner to discuss if it’s right for you.

Have you considered hormone therapy? Or maybe you’re already using it? Leave a comment below and let’s start the conversation! 💬

04/30/2025

At Healthyher.Life, we hear from many members of our community about the impact of hormonal issues, including menopause, thyroid disorders, PCOS and others, on our professional careers.

Do any of these facts surprise you?

It’s time to normalize the conversation about women’s hormonal health concerns at work.

The Healthyher.Life platform can assist organizations through their EAP platform and health and wellness resources. Contact us (hello@healthyher.life or DM us) if you'd like to discuss how to bring hormonal healthcare programs to your workplace.

04/24/2025

Have you taken advantage of our Mother’s Day deal yet? We're excited to offer a special 10% off our membership plans! All you have to do is choose your plan (most popular: Explore) and use the discount code ALLPLANSSAVE10% at checkout.

As a reminder, with the Explore Membership, you'll get everything included in your free Community Membership, plus:

✔️Your first telehealth appointment with a nurse practitioner specialized in hormonal health ($100 value, hours of time saved finding and booking appointment)

✔️Special member discounts on curated, science-backed products in our Marketplace

✔️ALL our virtual learning events, including small-group live chats with hormonal health experts and our supportive Women Talking With Trust community

If you upgrade to Active or Optimize, you will also get telehealth access to our MD Specialists. Learn more about our memberships: https://www.healthyher.life/memberships

04/22/2025

Estrogen face creams: helpful or not?🧴 gives us the details in this clip from our latest Women Talking Wednesday event!

Missed it live? Grab a ticket to catch the recording AND get detailed show notes from the full hour event, Hormones & Skin: https://www.healthyher.life/event-details/women-talking-wednesday-hormones-skin-2

04/08/2025

According to a McKinsey report from 2024 (Closing the women’s health gap.), nearly 50% of women are living unwell with life-disrupting symptoms of a chronic hormonal health condition...
..and their productivity and quality of life at work, school and home is greatly reduced, equating to on average about 9 years of their productive lives, due to a chronic hormonal health disorder.

That’s why we founded Healthyher.Life - because the healthcare system is not supporting hormonal healthcare due to lack of training (plus the fact that just 1/4 Canadians don’t have a doctor!

Instead of suffering in silence, join our Community! 👉 Link in our bio – it's free to join and you’ll get access to evidence-based, detailed hormonal information and solutions to help you navigate your hormonal health.

04/03/2025

New event alert!📣🦴In midlife, building strength and supporting bone health are key for maintaining the mobility you need to enjoy an active, full life - not to mention improving posture, balance, and preventing the decline in bone density that comes with plummeting estrogen in menopause.

We're delighted to feature Dr. Supna Sandhu, Canadian endocrinologist at our Women Talking™ event!

Friday, May 16, 2025
12:00 - 1:00 pm EDT

Dr. Sandhu will share her expert knowledge about bone health, osteoporosis, and the importance of maintaining good musculo-skeletal strength in midlife.

Link to register in our bio!

03/31/2025

Just one real example of what you can ask Hailey ™, Your AI Health Concierge ™, about your hormonal health!

✨ She’ll answer your burning health questions about hormones, women’s health, and midlife – with personalized, evidence-based answers that you can learn from or take to your next appointment with your healthcare practitioner.

Ready to try Hailey ™? Visit the link in our bio (you must be a Community Member to access Hailey ™, but don’t worry – it's FREE to join!)

03/28/2025

It’s true: changes in skin texture, elasticity, dryness and even acne—especially in your late 30s, 40s and 50s—can be caused by hormones!

The good news is, there are steps you can take – so register for our April 2nd event, with , an endocrinologist & aesthetic medicine expert, to get real answers on hormone-related skin issues!

📅 Register here: https://www.healthyher.life/event-details/women-talking-wednesday-virtual-learning-series

And tag a friend (or send this post to them) who might be interested!

03/27/2025

A new article for the Globe and Mail reported that generic versions of Ozempic could become available in Canada as early as 2026.

To shed light on this, we asked our Medical Advisor, Dr. Megha Poddar, MD—an Endocrinologist and Obesity Medicine Specialist—what women should know:

"The availability of generic versions of Ozempic in Canada is overall a positive development. Cost remains the biggest barrier to access for these medications, so lower prices will likely allow more patients to benefit. Increased competition is also a good thing—moving away from a single medication dominating the market can provide more options for individuals seeking treatment.

That said, I remain cautiously optimistic. In my experience, when there’s money to be made, the end user—the patient—is not always the primary focus. More choices don’t automatically mean better outcomes. For these medications to truly make a meaningful impact, they need to be provided alongside long-term, structured support to help people achieve and maintain their health goals. This can of worms is just starting to open.

We have fortunately been mostly sheltered from compounded versions of GLP1 medications, but we can learn from the challenges south of the border - telehealth services, online pharmacies, all improving access but without any semblance of support.

Still, Canada is leading the way in obesity management, and it’s encouraging to see that we are the first to expand access in this way. As highlighted in our Canadian Obesity Clinical Practice Guidelines, patients are their own best advocates, and we will continue to support them in getting the most out of these advancements."

- Dr. Megha Poddar, MD., Endocrinologist and Obesity Medicine Specialist and Medical Advisor (Endocrinology) at Healthyher.Life.

Have a question about this? Leave a comment and let’s get the conversation going!

03/24/2025

Skin struggles bother you, like changes in texture, elasticity, dryness? It’s not just skincare...it’s your hormones!

Hormonal fluctuations (before and during perimenopause and beyond) can trigger these issues and more.

But there are solutions and steps you can take to improve your skin appearance and health – so register for our April 2nd event, with , an endocrinologist & aesthetic medicine expert, to get real answers on hormone-related skin issues!

📅 Register now – and tag a friend who needs this! https://www.healthyher.life/event-details/women-talking-wednesday-virtual-learning-series

03/23/2025

A note from our founder, Rina ~ On a recent trip to Mexico—for a long awaited vacation—I was reading Grown Woman Talk, a no-nonsense guide to getting and staying healthy.

Written by well-known American Ob-Gyn physician , it’s packed with the kind of unfiltered wisdom we all need to navigate the unpredictable health terrain of our (mid)life - because things change, and the strategies we've relied on in our younger years may not be the right approach to get a healthyher life!

As I dedicate my time to helping all women uncover the best evidence-based advice to manage our hormonal health, this book offers us some critical reminders:

> You are your PRIMARY caregiver
> No one is in a better position to do more about your health than you are
> Get what you need for your health when you need it most - Don't wait!

Stay strong and stay well 💜 Rina

Have you read this book yet? Leave a comment and let us know!

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Oakville
Ontario

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https://www.healthyher.life/, https://www.healthyher.life/services-1, https://www.healthyher.life/events, https://www.he

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