TrustFall Therapy

01/26/2026

Is Therapy Right For You? A 60‑Second Check‑In 🧠

If you’ve been wondering whether therapy might help, try this quick self-check.

Grab a pen or answer in your head:

1. Stress & Overwhelm
- In the last month, how often have you felt overwhelmed by stress or emotions?
- A) Almost every day
- 😎 A few times a week
- C) Once in a while
- D) Rarely
2.Sleep & Body Clues
- Have you noticed changes in your sleep, appetite, or energy that concern you?
- A) Yes, a lot
- 😎)Somewhat
- C) A little
- D) Not really
3. Coping Tools
- When hard things happen, do you feel like you have tools to cope in a healthy way?
- A) Not at all
- 😎 Sometimes
- C) Most of the time
- D) Yes, I feel pretty equipped
4. Relationships
- Are your relationships (with family, partners, friends, or coworkers) feeling especially tense, confusing, or draining lately?
- A) Very much so
- 😎 Somewhat
- C) A little
- D) Not really
5. Living How You Want To Live
- Do you feel like you’re living in line with your values and the version of you that you want to be?
- A) Not at all
- 😎 Not really
- C) Mostly
- D) Yes

How to read your answers

Mostly A’s or B’s:

Therapy could be a supportive place to untangle what’s going on, build coping tools, and feel less alone in it.

Mostly C’s:

You’re doing some things that are working, and therapy might help you deepen those strengths and address any “stuck” spots.

Mostly D’s:

You may feel relatively steady right now. Therapy can still be a space for growth, reflection, and preventing burnout.


If your answers brought up some curiosity (or even a little “uh oh”), that’s often your nervous system asking for support, not weakness.

If you’d like to explore whether therapy with TrustFall Therapy is a good fit for you, you’re welcome to reach out with questions or book a consultation.

TrustFall Therapy – Virtual Mental Health Support✔ Individual therapy for youth & adults✔ Support for anxiety, grief, trauma, life transitions & coping skills✔ Guidance for social skills, self-esteem & emotional regulation✔ Virtual sessions across Canada & the U.S.✔ A saf...

01/20/2026

January is almost over.
The new year energy has faded, the days are still long, and for a lot of people… this is when it really hits.

Seasonal depression, grief, low motivation, loneliness, and that quiet heaviness that’s hard to explain are showing up more than we talk about. And you’re not weak for feeling it.

Therapy isn’t about fixing yourself.
It’s about having a place to land, process, and learn how to carry things differently.

At TrustFall Therapy, we support clients with:
• Grief and loss
• Depression and seasonal lows
• Social skills and confidence
• Anxiety and emotional overwhelm

If January has felt harder than expected, you don’t have to push through alone. Whether you’re ready to book or just want to chat first, support is here.

Free 15-minute consultations available
Virtual therapy

https://tidycal.com/trustfall-therapy-jessica-rocca

The year is still new. There’s still time to take care of you.

TrustFall Therapy — we’re here to catch you.

TrustFall Therapy – Virtual Mental Health Support✔ Individual therapy for youth & adults✔ Support for anxiety, grief, trauma, life transitions & coping skills✔ Guidance for social skills, self-esteem & emotional regulation✔ Virtual sessions across Canada & the U.S.✔ A saf...

01/14/2026

Everything feels rushed right now.
Fast mornings. Faster expectations. Constant pressure to keep up.

We’re living in a world that rarely pauses, but your nervous system still needs rest.
Your mind still needs space.
And you still deserve care, not just productivity.

Taking time to pour into yourself isn’t selfish. It’s necessary. Healing happens when you slow down enough to actually hear what your body and heart are asking for.

At TrustFall Therapy, we offer a safe, supportive space to pause, breathe, and work through whatever you’ve been carrying. Whether you’re feeling overwhelmed, stuck, anxious, grieving, or just tired, you don’t have to do it alone.

If you’re curious about therapy or wondering if it’s the right fit, let’s start with a conversation.
•15-minute free consultations available
•Fully virtual sessions
•Support that meets you where you are

The world can keep rushing.
You’re allowed to slow down.

Book your appointment or free consult today

https://tidycal.com/trustfall-therapy-jessica-rocca

TrustFall Therapy — we’re here to catch you

TrustFall Therapy – Virtual Mental Health Support✔ Individual therapy for youth & adults✔ Support for anxiety, grief, trauma, life transitions & coping skills✔ Guidance for social skills, self-esteem & emotional regulation✔ Virtual sessions across Canada & the U.S.✔ A saf...

01/12/2026

✨ New Year, Same You… But Different ✨

Hey there!

As we step into this fresh year, we're curious:

What are you CRAVING for 2026?

💭 More peace in the chaos?

💭 Healthier boundaries?

💭 A space where you feel truly heard?

💭 Tools to navigate anxiety, grief, or life transitions?

We know that growth doesn't mean becoming someone new — it means becoming more authentically *you*.

At TrustFall Therapy, we create a safe space where you can explore what you need, without judgment. Whether you're looking for support, clarity, or just someone to walk alongside you, we're here.

🌱 Drop a comment below: What's one thing you're hoping to work on or feel more of this year?

Let's start this conversation together. 💙

12/24/2025

From all of us at TrustFall Therapy, we want to say thank you. Thank you for your trust, your openness, and for allowing us to be part of your journey this year.

We wish you a peaceful and meaningful Christmas, spent with family, friends, chosen family, or however this season looks for you. There’s no one “right” way to do the holidays.

As we move into the new year, we’re wishing you happiness, growth, healing, and prosperity in all the ways that matter most to you.

We’re grateful for you and look forward to continuing this journey together in the year ahead.

TrustFall Therapy

11/04/2025

Gentle Reminder
Holiday season coming up? Remember: boundaries are gifts too.
Say no when you need to, rest when you can, and remind yourself that peace is just as important as presence.
If this season feels heavy, TrustFall Therapy is here to catch you.

10/21/2025

QUIZ TIME: Is Therapy Right for You?

Let’s find out, answer honestly! 👇

1. You’ve been feeling a little “meh” lately, anxious, drained, or stuck on repeat.
2. You find yourself saying “I’m fine” when… you’re not really fine.
3. You’re carrying things from the past that keep showing up in the present.
4. You’ve noticed your motivation, mood, or sleep aren’t what they used to be.
5. You crave a safe, judgment-free space to talk it out and feel heard.

💡 If you nodded along to two or more, therapy might be exactly what you need.

At TrustFall Therapy, we’re here to catch you. 💙
Virtual sessions are available across Canada and the U.S.

Take that first small step, it could lead to big change.
👉 Visit trustfalltherapy.ca to learn more or send us a message today!

10/14/2025

With winter approaching and daylight hours decreasing, many people experience changes in mood and motivation. Reduced sunlight can lower serotonin levels, a key neurotransmitter that helps regulate mood, sleep, and energy. This can contribute to seasonal low mood or symptoms of Seasonal Affective Disorder (SAD).

At TrustFall Therapy, we provide compassionate support to help you navigate these seasonal changes, improve coping strategies, and restore emotional balance.

Virtual sessions available throughout Canada and the U.S.
“At TrustFall Therapy, we’re here to catch you.”

10/08/2025

Sometimes life falls apart so it can fall into place
At Trustfalltherapy we’re here to catch you .

Check out trustfalltherapycorner’s post.

09/04/2025

💙 September is Su***de Awareness Month 💙

This month holds a very special place in my heart, as I have been personally impacted by su***de.

If you or someone you love is struggling, please know you don’t have to go through it alone. Grief counseling and support are available.

Reach out. Talk to a friend. Lean on support. Healing happens when we walk through it together.

You are not alone.
Book your virtual session today

https://tidycal.com/trustfall-therapy-jessica-rocca

***deAwarenessMonth

09/01/2025

🍂✏️ Summer’s out, school’s in—and the weather’s already testing our patience. Between chilly mornings, warm afternoons, and new routines, it can feel like you’re only hanging on by a thread (or maybe a loose sweater string).

Whether you’re a parent trying to keep up with drop-offs, a teacher juggling lesson plans, or a college student navigating campus life—this season can feel like a lot.

But you don’t have to unravel alone.
At TrustFall Therapy, we’re here to help you stitch together balance, calm, and support as you adjust to the changes.

Virtual sessions available across Canada & the U.S.
Because when life feels tangled, we’re here to catch you.

https://tidycal.com/trustfall-therapy-jessica-rocca

08/19/2025

Summer’s ending, and change isn’t always easy whether it’s new routines or kids heading off to college.

Sessions are just $60 for 55 minutes (adult, youth & family) until August 31st.

Book your session today.
https://lnkd.in/ebsPpehE

TrustFall Therapy is here to catch you.

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