TrustFall Therapy

10/21/2025

QUIZ TIME: Is Therapy Right for You?

Let’s find out, answer honestly! 👇

1. You’ve been feeling a little “meh” lately, anxious, drained, or stuck on repeat.
2. You find yourself saying “I’m fine” when… you’re not really fine.
3. You’re carrying things from the past that keep showing up in the present.
4. You’ve noticed your motivation, mood, or sleep aren’t what they used to be.
5. You crave a safe, judgment-free space to talk it out and feel heard.

💡 If you nodded along to two or more, therapy might be exactly what you need.

At TrustFall Therapy, we’re here to catch you. 💙
Virtual sessions are available across Canada and the U.S.

Take that first small step, it could lead to big change.
👉 Visit trustfalltherapy.ca to learn more or send us a message today!

10/14/2025

With winter approaching and daylight hours decreasing, many people experience changes in mood and motivation. Reduced sunlight can lower serotonin levels, a key neurotransmitter that helps regulate mood, sleep, and energy. This can contribute to seasonal low mood or symptoms of Seasonal Affective Disorder (SAD).

At TrustFall Therapy, we provide compassionate support to help you navigate these seasonal changes, improve coping strategies, and restore emotional balance.

Virtual sessions available throughout Canada and the U.S.
“At TrustFall Therapy, we’re here to catch you.”

10/08/2025

Sometimes life falls apart so it can fall into place
At Trustfalltherapy we’re here to catch you .

Check out trustfalltherapycorner’s post.

09/04/2025

💙 September is Su***de Awareness Month 💙

This month holds a very special place in my heart, as I have been personally impacted by su***de.

If you or someone you love is struggling, please know you don’t have to go through it alone. Grief counseling and support are available.

Reach out. Talk to a friend. Lean on support. Healing happens when we walk through it together.

You are not alone.
Book your virtual session today

https://tidycal.com/trustfall-therapy-jessica-rocca

***deAwarenessMonth

09/01/2025

🍂✏️ Summer’s out, school’s in—and the weather’s already testing our patience. Between chilly mornings, warm afternoons, and new routines, it can feel like you’re only hanging on by a thread (or maybe a loose sweater string).

Whether you’re a parent trying to keep up with drop-offs, a teacher juggling lesson plans, or a college student navigating campus life—this season can feel like a lot.

But you don’t have to unravel alone.
At TrustFall Therapy, we’re here to help you stitch together balance, calm, and support as you adjust to the changes.

Virtual sessions available across Canada & the U.S.
Because when life feels tangled, we’re here to catch you.

https://tidycal.com/trustfall-therapy-jessica-rocca

08/19/2025

Summer’s ending, and change isn’t always easy whether it’s new routines or kids heading off to college.

Sessions are just $60 for 55 minutes (adult, youth & family) until August 31st.

Book your session today.
https://lnkd.in/ebsPpehE

TrustFall Therapy is here to catch you.

This link will take you to a page that’s not on LinkedIn

07/30/2025

🙏 One Year of TrustFall Therapy 🙏

Today I’m reflecting with so much gratitude in my heart.

This past year has been an incredible journey,filled with healing, connection, growth, and trust. Getting to this point wasn’t easy, but every step has been worth it. I’m so proud to support clients not only locally in Sudbury, but also virtually across Canada and the U.S.

In addition to TrustFall Therapy, I continue to work as a Supply Educational Assistant with the Sudbury Catholic District School Board, which has given me the opportunity to connect with even more youth and families. I’m so honored to be a part of your stories, both in schools and in therapy.

To thank my amazing clients, past, present, and future for all your support, I’m offering $60 one-hour sessions for the entire month of August.
💙 Youth Sessions
💙 Adult Sessions
💙 Family Sessions

Because I believe affordable mental health care should be available to everyone. Thank you for trusting me. Here’s to another year of holding space, healing, and hope.

Jessica Rocca, Psychotherapist, RSSW
Founder of TrustFall Therapy
📍 Virtual services across Canada & the U.S.

07/16/2025

“Shake what ya mama gave ya!”
Me: Shakes therapy bill like it’s a dumbbell at the emotional fitness center

Let’s be real ,we pay monthly to lift heavy things at the gym…
So why not invest in lifting the heavy stuff off your mind too?

🏋️‍♀️ Mental health is your emotional core strength.
And at TrustFall Therapy, we’re your personal trainer… for your nervous system.

Virtual. Convenient. Available in Canada & the U.S.
💬 Free 15-minute consults to see if we’re a fit.

Treat your brain like your glutes !
Work it out before it burns out. 😅

07/14/2025

☀️Welcome to Summer Break!
Where your planner collects dust, your routine ghosted you, and every day feels like Tuesday-but-Saturday-but-Monday-again.

If you’re a parent trying to balance snacks, screen time, and a rapidly unraveling to-do list, this one’s for you.

👀 You’re meant to have a routine.
You tried the color-coded schedule.
But somehow you’re living in a blur of half-finished coffee and “wait, did I shower today?”

At TrustFall Therapy, we get it.
Anxiety and ADHD don’t take summers off, and neither do we.
(Well, maybe a long weekend. We’re still human.)

Whether you’re stuck in “task paralysis” or running on “vibes and iced coffee,” therapy can help bring a little structure back into the chaos — without the guilt or glitter charts.

What we offer:
✔️ Virtual therapy across Canada & the U.S.
✔️ A judgment-free space to talk it out
✔️ Free 15-minute consults to see if we’re the right fit
✔️ Real strategies for anxious minds and scattered calendars

Let’s build a routine that feels more like relief than a chore chart.

Book your free consult at www.trustfalltherapy.ca
Because “holding it together” doesn’t have to be a solo sport.

At TrustFall Therapy, we’re here to catch you — sticky hands, mental fog, and all.

07/10/2025

Summer Chaos, Parental Anxiety, and the Art of Not Losing It
(A note to the parents doing their best—and feeling it)

Summer holidays: the season of sunshine, popsicles, and… spiraling stress.

If you’re a parent right now, your brain might feel like a browser with 47 tabs open and one of them is playing loud music you can’t find.

The structure is gone. The kids are bored, then overstimulated, then bored again. You’re juggling snacks, sibling arguments, and somehow still expected to “make the most of it.”

Let’s pause for a second.

How are you doing in all of this?

No really,have you taken a moment to check in with yourself lately?
Are you sleeping okay? Eating meals that weren’t scavenged from your child’s plate? Getting a minute of quiet somewhere (even in the car)?

You’re not failing. You’re just doing an impossible job in real time.

This is your reminder that:
• You’re allowed to feel overwhelmed.
• You don’t have to do it all.
• Your nervous system matters, too.

So what’s your self-care plan this summer?
(Not the one that involves a week-long retreat to Bali—though we support that if you can swing it.)
We’re talking about realistic care:
A walk. A nap. Saying no. Asking for help.

And if you need space to vent, process, or get support that’s actually about you,we’re here.

TrustFall is open for summer.
Therapy with real people, who get what it’s like to hold everything together while feeling like you’re barely holding on.

You don’t have to do this alone.

What’s been the hardest part of summer for you so far? Comment below or reach out directly,we’re listening.

07/01/2025

🍁 Happy Canada Day! 🇨🇦

Wishing all our family, friends, and amazing clients a joyful day filled with laughter, love, and connection. May you find time to relax, celebrate, and enjoy the beauty of our country with the people who matter most.

Stay safe, be kind, and have so much fun today! ❤️
From all of us at TrustFall Therapy — we’re grateful to be part of your journey.

06/30/2025

Can’t find time for therapy with your 9-to-5? You’re not alone — and you’re not out of options.
I’m Jess, founder and lead therapist of TrustFall Therapy, and I created this space for people just like you.

👉 Tired after a long day of work?
👉 Juggling dinner, kids, and laundry before you can breathe?
👉 Wondering when you get to take care of you?

You don’t need to take time off or fight traffic to show up for your mental health.
At TrustFall Therapy, everything is virtual, which means you can:

-Log in from home
-Book after the kids are in bed
-Find flexible sessions that fit your life

Therapy shouldn’t be one more thing on your to-do list , it should be the thing that helps you manage it all.

Let’s make it easier. Let’s make it yours.
Message me to book your session today 💬