Fast’s Flow Yoga

Fast’s Flow Yoga Yoga in Muskoka and Orillia
Registeted Yoga Teacher (RYT)
Registered Prenatal Yoga Teacher (RPYT)
Available for contract or private booking

PURE BLISS ☮️brining my hot stones for savasana Thursday evenings at .mind.body on the gravenhurst wharf! sign up quick ...
07/18/2025

PURE BLISS ☮️

brining my hot stones for savasana Thursday evenings at .mind.body on the gravenhurst wharf! sign up quick there’s only 5 spots per class for a nice cozy group 💖

06/17/2025

Updated teaching schedule June 2025!
Monday and Friday 7:30 pm Restorative at Align Yoga Orillia!

RESTORATIVE YOGA! check out our restorative take on waterfall pose from this evening’s class! Restorative is all about h...
06/17/2025

RESTORATIVE YOGA!

check out our restorative take on waterfall pose from this evening’s class! Restorative is all about healing the nervous system and relaxing the mind, body & spirit ☁️✨

I teach restorative Monday & Friday at 7:30pm at Align Yoga Orillia

I have lots of oracle cards if you’re ever interested in a reading 💖
06/08/2025

I have lots of oracle cards if you’re ever interested in a reading 💖

the best collab! so happy to partner with my friends at Muskoka Mind & Body! Think of me as their travelling yoga teache...
03/22/2025

the best collab! so happy to partner with my friends at Muskoka Mind & Body! Think of me as their travelling yoga teacher! Need yoga for an event? Party? Bachelorette? Birthday? At the cottage?
Visit their website and I can come to you! 💙

In my home studio to discuss the difference between cork & rubber yoga mats & hopefully help my students choose what’s r...
03/16/2025

In my home studio to discuss the difference between cork & rubber yoga mats & hopefully help my students choose what’s right for them ☺️ I am not the mat expert by any means but I’ve tried SO many and spend a lot of time with yoga & students so maybe I can help! 🤗 99% of the time I prefer a cork mat however I have had students try cork and really not like it! So keep reading to learn what you might like best! :

you might prefer a RUBBER yoga mat if:
✨you are looking for something super duper durable
✨you do other styles of workouts on your mat
✨you want to be able to use any kind of cleaner on your mat (ex. Lysol wipes, etc.)
✨you have dry hands/feet
✨you find you are slipping before you warm up
✨you need a lot of grip when not sweating
✨you do not want the extra step of wetting your mat prior to practice if you do not sweat from the hands/ feet

You may prefer a CORK mat if:
✨you sweat from the palms/feet
✨you practice a lot of hot classes and need grip when wet
✨you want a natural antimicrobial mat
✨you are willing to ensure proper cleaning solutions are used
✨you do not like the smell of a rubber mat
✨you like a soft texture
✨environmental sustainability is really important to you
✨you don’t mind wetting your mat with water or a cork safe spray prior to practice when needed

there is no right answer - choose what is best for YOU 💟

now a Registered Prenatal Yoga Teacher (RPYT) cannot wait to help women along their perinatal journey! 🤰☮️💟
03/08/2025

now a Registered Prenatal Yoga Teacher (RPYT) cannot wait to help women along their perinatal journey! 🤰☮️💟

what healthy habits help you each day? taught a class at align yoga orillia ✅took a class at align yoga orillia ✅started...
03/06/2025

what healthy habits help you each day?

taught a class at align yoga orillia ✅
took a class at align yoga orillia ✅
started a new journal ✅

yoga & mindfulness can be great ways to add healthy habits into your week!

catch me at align! Monday Wednesday Friday & Sunday (only till the end of March)Stay tuned because I’ll have a new certi...
03/02/2025

catch me at align!
Monday
Wednesday
Friday
& Sunday (only till the end of March)

Stay tuned because I’ll have a new certification very soon! Hint: 🤰

updated weekly schedule! I teach out of align: Monday restorative 7:30 pmWednesday Yin 6pmFriday restorative 6pm *Sunday...
02/26/2025

updated weekly schedule!

I teach out of align:

Monday restorative 7:30 pm
Wednesday Yin 6pm
Friday restorative 6pm
*Sunday candlelit restorative 4:30pm (*only running until end of winter)

See you on your mat!! ☺️

If you are looking for professional and accessible yoga in the Orillia area, my small business is for you! You can find ...
02/24/2025

If you are looking for professional and accessible yoga in the Orillia area, my small business is for you!

You can find me 4x per week at Align Yoga & Wellness Orillia and can also DM me about private booking!

Stay tuned as I am almost registered as a prenatal yoga teacher (already certified :) )

candlelit restorative at align!! my dream! ☁️🕯️ love teaching this 🤍 - sign up through MINDBODY or the align site xo
01/05/2025

candlelit restorative at align!! my dream! ☁️🕯️ love teaching this 🤍

- sign up through MINDBODY or the align site xo

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Orillia
Ontario

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